52 episodes

Are you overwhelmed?  Stuck in survival mode?  Do you need to focus more on self and be selfish. We see you.  Join us, Chloe & Steph, as we explore alternative healing treatment.  We’re on a mission to soothe our mind, body & soul. Chloe is a lifelong learner wanting to better herself. Steph is trying to rebuild and heal after the loss of her firstborn child. What really works? How can we get it together? What do we need to thrive?
Through deep conversations and personal experiences, we tackle everything from face mapping to breathwork and more.  We also cover the moon, stars and every week we pull a card to focus our intention for the week. It's time to prioritise yourself and your wellbeing. Subscribe now and get ready to put yourself first with The Selfish podcast.

The Selfish Podcast with Chloe & Steph Chloe and Steph

    • Health & Fitness
    • 5.0 • 22 Ratings

Are you overwhelmed?  Stuck in survival mode?  Do you need to focus more on self and be selfish. We see you.  Join us, Chloe & Steph, as we explore alternative healing treatment.  We’re on a mission to soothe our mind, body & soul. Chloe is a lifelong learner wanting to better herself. Steph is trying to rebuild and heal after the loss of her firstborn child. What really works? How can we get it together? What do we need to thrive?
Through deep conversations and personal experiences, we tackle everything from face mapping to breathwork and more.  We also cover the moon, stars and every week we pull a card to focus our intention for the week. It's time to prioritise yourself and your wellbeing. Subscribe now and get ready to put yourself first with The Selfish podcast.

    50 LIVE SHOW: Amy & Alice of The Chapel, living your dreams & the luckiest day of the year

    50 LIVE SHOW: Amy & Alice of The Chapel, living your dreams & the luckiest day of the year

    On Sunday afternoon The Chapel filled with lots of our biggest supporters, joining us for “Let’s get selfish” where we held a live podcast by @the.selfishpodcast with special guests @amysmithhairstylistau and @alice.thechapelTo begin the episode Steph & Chloe talked a bit of smack and covered topics including:- what you wear to bed (silk nighty vs tshirt & undies)- the merits and pitfalls of voice notes, and - Maccas win of the yearWe then discuss Astro - there is so much ...

    • 55 min
    49 Lauren Kelly: Parenting your child with developmental delays, Managing Mental Load, Self Care Practises

    49 Lauren Kelly: Parenting your child with developmental delays, Managing Mental Load, Self Care Practises

    In this week's episode, Chloe and Steph share their experiences with alternative healing treatments, emotional intelligence, gender roles, grief, adulthood, and relationships. They emphasise the importance of understanding feminine and masculine energies, receiving support, and setting boundaries in personal growth and healing. They also discuss the challenges of making friends as adults and prioritizing self-care. With our special guest, Lauren Kelly, they deep dive into sharing experie...

    • 1 hr 19 min
    48 Happy birthday to us (& Chlo!), our learnings from the year & winning lotto numbers

    48 Happy birthday to us (& Chlo!), our learnings from the year & winning lotto numbers

    It's our birthday (both the pod & Chloe)! The girls spend the episode reflecting on their first year of the podcast. They cover many topics including:Reframing the word Selfish & the evolution of the podcast Reflection on their personal healing journeys. Steph shared her process of rebuilding after trauma and Chloe discussed recognising patterns in her family. Steph emphasized the importance of transforming trauma rather than transferring it.Emo wiggle: Steph expressed feeling st...

    • 50 min
    47: Soul retrieval: Earth mummy, glowing skin, seperate bedrooms & a guest caterpillar

    47: Soul retrieval: Earth mummy, glowing skin, seperate bedrooms & a guest caterpillar

    This week Steph shares her experience with a Soul Retrieval (20:28) (which she compared to finding he-who-cannot-be-named horcruxes) included a cacao ceremony, channeling Pachamama and was a deeply transformative experience. Before digging into the what, where and how of the soul retrieval, the girls discuss:- daily rituals for glowing skin and self-care (including Chloe's Arbonne days & her face vibrator)- the benefits of having your own space in an intimate relationshi...

    • 48 min
    46 Sally Jane Douglas: Cyclical Energy, Rituals, Feminine & Masculine Energies, Manifestation, Creativity

    46 Sally Jane Douglas: Cyclical Energy, Rituals, Feminine & Masculine Energies, Manifestation, Creativity

    In today’s episode, Chloe and Steph chat with Sally Jane Douglas, a Women’s Embodiment Mentor based in Australia. For over 16 years has been supporting women to develop inner confidence and self-trust to overcome self-doubt and second-guessing that keeps them stuck and feeling disconnected from themselves. Sally guides women to live fearlessly and believe in themselves so that they live the life that they deserve and desire. In this episode, the ladies cover all the good stuff: - Fe...

    • 1 hr 14 min
    45 Kasey Willson: on stress response, cortisol, the circadian rhythm & eating breakfast

    45 Kasey Willson: on stress response, cortisol, the circadian rhythm & eating breakfast

    This week we are joined by Kasey Willson (13:30), a naturopath & nutritionist and mumma to two young girls. Chloe and Steph start the podcast discussing their scattered energy (we have charged a little video of the grounding practice Chloe takes us through on Insta) during the Mercury Retrograde & the recent eclipse, pull a card and then dive straight into our guest.About Kasey Kasey Willson is a naturopath and nutritionist with over 15 years of experience helping women su...

    • 1 hr 4 min

Customer Reviews

5.0 out of 5
22 Ratings

22 Ratings

LittleHarlequinStudio ,

Thought provoking

Loving this podcast. It’s absolutely fascinating listening to all your experiences with these different things. I look forward to listening every week!

Bee22888 ,

It’s giving big sister energy!

I have been loving this podcast. These ladies keep it real! They explore different healing modalities with honest feedback about their experience and how it’s assisted their journey. Very inspiring and uplifting ✨✨✨ but also very real and thought provoking. Loving it.

KW_19 ,

Love your work!

Each week you girls bring something new to the table! Your honesty and ability to keep it real is truly inspiring! Love your work ✨

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