39 episodes
The Tara Talk Tara LaFerrara
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- Health & Fitness
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5.0 • 1 Rating
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Welcome to The Tara Talk Podcast, an open and honest space to unlock your highest potential through mindset, movement, and inspiring conversations. Join me on this journey of self-discovery + honesty as we explore what it means to reach next-level bad-assery and cut through the BS.
And yes, I 100% made a new word there with bad-assery.
You’re here because you know there is more to life and you’re ready to go after it … you just need some support and guidance along the way. So tune in, stay a while, and I promise to be right here alongside you as we figure this shit out, together.
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38: Lessons I Learned Turning 35
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today is Tara's 35th Birthday Episode! Settle in for life lessons + reflections from 35 years experience doing this thing called life.
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37: You Don't Need Another Diet, You Need Nutrients! with Dr. Sarah Ballantyne
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Dr. Sarah Ballantyne to chat about the history of diet culture, how to feel better through food, and the truth of eating "well".
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36: What is Periodization + How To Use It For Training Gains
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara explains what periodization is and how it can help you overcome training plateaus + progress your strength gains over the longterm.
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35: Navigating Sobriety and Overcoming Imposter Syndrome with Claire Bays
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Claire Bays to discuss her journey with sobriety, becoming a coach, and overcoming imposter syndrome.
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34: How to Create Your Own Workout Program
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara breaks down how to write your own workout plan and create programming for your specific fitness goals.
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33: How to Own Your Shit and Connect With Your Inner Critic with Danielle Gertner
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Danielle Gertner to discuss how to own your shit, connect with your inner critic, and move through emotions.
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