111 episodes
Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Mana Marian Mitchell, Integrative Nutrition Health Coach, Meal Plan Mentor
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- Health & Fitness
Are you over feeling awful all the time? Tired of unrealistic and restrictive eating that makes life so much harder than it already is? Over feeling like a failure because you’re trying to do all of the things and just aren’t getting better?
Chronic disease is difficult to navigate and you’re often doing it on your own. Now, you don’t have to.
Hi! I’m Marian Mitchell, Integrative Nutrition Health Coach. For the past 9 years, I’ve specialized in working with people with complex chronic health conditions helping them regain their health through food and feel good again.
I’ve been on the diet rollercoaster trying to heal myself and my family too. I’ve done every major dietary lifestyle out there trying to heal my migraines, psoriasis, ongoing GI issues, acne, and insanely painful periods. When my dad was diagnosed with relapsing polychondritis and my daughter diagnosed with Celiac Disease, I knew I had to make living healthy realistic, simple, and enjoyable. I wanted all of us to live symptom-free and feel like we’re able to participate in all of life. It had to be easy or it wouldn’t happen. That became my mission.
My realistic approach to therapeutic diets and healthy living is unique. I know that you have a life. You aren’t just your disease (or multiple diseases). You have a job, a partner, a family, obligations, friends, parties, and places to go explore. You’re already tired and feel awful, you can’t live in your kitchen, spend $1500 a month on food and supplements, and never go out. The last thing you need is to add a super restrictive diet that leaves you hungry, tired, and stressed out. Getting healthy should not be miserable and it doesn’t have to be.
I’m excited to share with you my heart and passion for making eating different and living healthy effortless. It truly can be! It’s all about being strategic and realistic while focusing on the positive. You have SO much in your control! In fact, diet and lifestyle account for 80% of your health outcomes! I want you to feel empowered and excited for your road to regaining your health and feeling amazing again.
Time to grab your kombucha and notebook, let’s dive in!
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109 Chronic Fatigue Syndrome: The Known Root Causes and 5 Strategies to Help You Regain Your Energy
Chronic Fatigue Syndrome (CFS) makes everyday living feel impossible. Working out means a 4 hour nap. Cooking for your family is practically impossible if you want to do anything afterwards with them. It's frustrated and so often we feel helpless. Is there anything you can do about it? The answer is YES! There is SO much within your control and it's easier than you think (Thank goodness!!). In this episode, I'm sharing with you the known root causes that allopathic medicine doesn't seem to know, or care, about and 5 things you can do today to start helping you regain your energy.
xoxo,
Marian
Learn more about me: www.roadtolivingwhole.com
Instagram @mairmitchell
Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan. -
108. Worry About What's In Your Food? Demystifying Behind The Scenes of The Food Industry with Amy Myrdal Miller
Amy Myrdal Miller, is an award-winning dietitian, farmer's daughter, public speaker, author, and president of Farmer's Daughter Consulting, an agriculture, food, and culinary communications firm founded in 2014. During her 27-year career, Amy has worked for Fleishman Hillard, the Rippe Lifestyle Institute, Dole Food Company, the California Walnut Board & Commission, and The Culinary Institute of America.
Today, Amy works with a variety of clients across the food system, including seed companies, grower cooperatives, commodity boards, national brands, campus dining operations, and restaurants.
Amy is the co-author of Cooking à la Heart: 500 Easy and Delicious Recipes to Help Make Every Meal Heart Healthy, © 2023 Linda Hachfeld and Amy Myrdal Miller, published by The Experiment. Cooking à la Heart is about the joyful, mindful pursuit of great food, enjoyed with people you love in settings that relax and inspire you to do more good things for your health.
Website: https://www.farmersdaughterconsulting.com/ -
107. Acne, Anxiety, and the Gut Connection with Atavia and Laura
Join Marian, Atavia, and Laura as we discuss acne, anxiety, and how the gut can either improve or worsen them.
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106. 7 Mental Health Diagnoses to 0 with Diet and Lifestyle. What You Need to Know with Evan Transue
Evan Transue, AKA Detective Ev, shares his story of how he went from 7 mental health diagnoses and drug abuse to 0 diagnoses and sober with diet and lifestyle. His balanced approach to mental and physical wellness is encouraging and powerful.
More About Evan:
Evan Transue, AKA Detective Ev, is the host of The Health Detective Podcast and owner of Bucks County Light Therapy and Functional Medicine Center. He graduated from Functional Diagnostic Nutrition (FDN) in 2017. Prior to finding FDN he, and his mom, had suffered with a variety of health challenges for over a decade. The FDN system transformed his and his mom's lives so profoundly that all of his work is now centered around spreading its teachings. Evan speaks professionally to middle and high school students about mental health challenges and to date has spoken to 50,000 students.
Evan Transue is the host of The Health Detective podcast and owner of Bucks County Light Therapy & Functional Medicine Center. -
105 Can’t sleep? The problem might be in your mouth and Functional Dentistry can help. With Dr. Blaine Leeds
High blood pressure? Snoring? Teeth grinding? Can't turn your head fully? Chronic headaches? Your child waking nightly, peeing the bed, has ADHD symptoms, and tonsils and adenoids swollen? It could all be connected to the mouth. Dr. Blaine Leeds shares with us how it's all connected and what you can do to fix it.
Meet Dr. Blaine Leeds:
Dr. Blaine Leeds is the leading provider who helps people smile and sleep! He has treated more telehealth patients than any provider in the world. He’s a practicing general dentist of 28 years, licensed in 12 states, and an expert provider of clear aligner teeth straightening. He is an expert in sleep health and has co-authored the much-anticipated book, What Happens When Your Child Doesn’t Sleep: Unlock the Secret to Happy, Healthy Children. By embracing new technology and AI, Dr. Leeds has pioneered new treatments that have offered millions of Americans more access to dental care.
Connect with Dr. Leeds:
Website: www.askdrleeds.com
Special Audience Giveaway:
NAME: Keys To Better Sleep
URL: Sweetdreamsmiles.com -
104. Healing From Within: A Heart-Centered Approach to Healing Chronic Illness with Etienne Piersman
Reversing chronic illness symptoms is multifaceted. There is no magic bullet. One facet is healing our past hurts and traumas that are stored in the body. There is a gentle approach, where you don't have to relive it, through CranioSacral Therapy that today's guest, Etienne Piersman is sharing with us. I have to say, I'm a fan and I think you will be too.
Connect with Etienne:
www.craniorocks.com
Connect with Marian:
www.roadtolivingwhole.com
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