This EndoLife Jessica Duffin

So, as you know, I (and many other practitioners) use blood sugar regulation and anti-inflammatory nutrition to help manage endo. Today’s episode isn’t about that, but to give you context, we do this because blood sugar imbalances drive up inflammation and therefore pain, they can trigger hormonal imbalances and they can worsen fatigue. In terms of inflammation, pain is a symptom of chronic and heightened inflammation and inflammation is the key driver of pain with endo, and we can actually influence and lower our inflammation levels through the foods we eat and lifestyle choices. And we generally see very good results with these two methods, so they are a key component of most endo practitioners’ work.
Now, there are some foods that are a bit notorious for causing blood sugar spikes, and one of those foods is oats. More specifically, hot oatmeal or porridge, as we call it in the UK.
Today I held a Q&A and one of the questions, as you’ll come to hear, was about eating porridge for breakfast and being advised not to do so.
Read more.
Please note, there is no transcript today as this was recorded as part of a Q&A that was not scripted.

Need more help or want to learn how to work with me?
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Endometriosis Net Column
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Ways to work with me:
This EndoLife, It Starts with Breakfast digital cookbook
Masterclasses in endo nutrition, surgery prep and recovery and pain relief
Live and Thrive with Endo: The Foundations DIY course
One to one coaching info and application

Can you help me save Jelly the kitten? We are currently travelling, working remotely, and within 24 hours of arriving in Montenegro, we met Jelly. He was extremely thin, with a distended stomach and a little lollypop head and bulging eyes. We took him to the vets where he was put on an IV drip for dehydration, and treated with antibiotics and anti-inflammatories for a bacterial infection that has spread into his bloodstream from his intestines. His intestines are damaged due to excessive worms, which has caused him to become malnourished. 
The vets have given us a very stark picture of the reality. If Jelly goes back on the streets, his condition will deteriorate and he will suffer until he eventually passes away. We have been told to find him a home where he can continue getting care or put him to sleep.
We have found him a foster home and a forever home in the UK, but the total cost is over £1200. We have already spent hundreds on vet visits getting him to this point, and need your help, if you can.
If you are able to and want to support, you can donate and read Jelly’s full story on our Go Fund Me page. I truly cannot express how much your support means to me, thank you from the bottom of my heart.

This episode is sponsored by Semaine. Semaine is a plant-based supplement for reducing period pain and inflammation, that you take for 7 days of your cycle, during your period. Semaine is made up of 9 super-powered plant extracts and minerals that are all vegan and sourced for maximum quality and bioavailability and selected based on the latest clinical research. If you want to try Semaine, they are currently offering 20% off your first order with code: THEENDOBELLYCOACH and they deliver worldwide! Head to: www.semainehealth.com
This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works
This episode is produced by Ora Podcasts. Ora provides audio editing, management and other services to make podcasting simple and sustainable for their clients. Health coaches, nutritionists, mediums, personal trainers, tarot readers, teachers, or just those striving for a better world, Ora can help you start and maintain your podcast. Get in touch today.

Is snacking ‘bad’ for endo belly?
I had a client recently ask me this and she’s not alone. Many who come to me for chronic endo belly, are worried that their snacking habits are making things worse.
So, is snacking a problem?
It’s a tricky question to answer…
Let’s start with what happens to the gut when we snack.
Between meals, two hours after you’ve eaten, a cleaning process is switched on so to speak, in your small intestine. The small intestine should only house food for about two hours, then the food moves on, and the rest of the digestion occurs in the large intestine. This wave-like motion clears the small intestine of food debris and bacteria that should actually be in the large intestine and this in turn keeps the small intestine clear and prevents gas, bloating, etc. that can occur if food and bacteria are allowed to build up in there.
Every time we eat or drink something that has calories (so say a flavoured water, or a coffee with milk) it turns off. However, the process, called the migrating motor complex, kicks in overnight too, when we’re essentially fasting between meals.
In someone without small intestine bacterial overgrowth and without other gut problems like microbiome imbalances, the overnight fast is typically enough to keep on top of things, though a decent break between meals is the ideal scenario for gut health and for keeping insulin levels down.
To be clear in case you’re a new listener to the podcast, small intestine bacterial overgrowth is a condition where bacteria are living in abnormal levels in the small intestine. The small intestine houses a very tiny number of bacteria, whereas in contrast, there is lots in the large intestine, and because the small intestine was not designed to house bacteria in his way, when SIBO occurs, we get damage to the small intestine and difficulty absorbing nutrients.
Read more.
 
Need more help or want to learn how to work with me?
Free resources:
This podcast! 
Endometriosis Net Column
Endometriosis News Column
Newsletter
Instagram

Ways to work with me:
This EndoLife, It Starts with Breakfast digital cookbook
Masterclasses in endo nutrition, surgery prep and recovery and pain relief
Live and Thrive with Endo: The Foundations DIY course
One to one coaching info and application

This episode is sponsored by Semaine. Semaine is a plant-based supplement for reducing period pain and inflammation, that you take for 7 days of your cycle, during your period. Semaine is made up of 9 super-powered plant extracts and minerals that are all vegan and sourced for maximum quality and bioavailability and selected based on the latest clinical research. If you want to try Semaine, they are currently offering 20% off your first order with code: THEENDOBELLYCOACH and they deliver worldwide! Head to: www.semainehealth.com
This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works
This episode is produced by Ora Podcasts. Ora provides audio editing, management and other services to make podcasting simple and sustainable for their clients. Health coaches, nutritionists, mediums, personal trainers, tarot readers, teachers, or just those striving for a better world, Ora can help you start and maintain your podcast. Get in touch today.

Today I am sharing a personal experience podcast, in the hopes that it might help you.
Social media in summer is full of people’s holiday pictures and I think for people with chronic illness, that can be quite isolating because we may not be able to travel or travelling can be hard to navigate. I’ve been sharing some of my videos and pictures of our travelling recently, and I’ve noticed that a lot of people make assumptions about what that means – they assume I’m well, happy and in a good place, and I think it’s important to share the reality.
To me, travelling is worth it and the best thing I’ve done in my life, and I have no intention of stopping any time soon or settling down, but it comes with ups and downs and has come with some unique health challenges. I am grateful that endo hasn’t really played a part in many of these (except for some cycle disturbances which I’m working on), but it’s really been based around my mast cell activation syndrome and dysautonomia, which I was diagnosed with officially last year, after suspecting them and trying to seek a diagnosis for the past few years.
POTS and MCAS are associated with endo and are very common within our community, so I thought I’d share my real struggles so you don’t feel alone, and so you don’t feel like I am this perfect health coach who has everything all figured out with my health and so that you can maybe learn from my experiences, and hopefully avoid some of the issues I’m dealing with.
Read more.

Need more help or want to learn how to work with me?
Free resources:
This podcast! 
Endometriosis Net Column
Endometriosis News Column
Newsletter
Instagram

Ways to work with me:
This EndoLife, It Starts with Breakfast digital cookbook
Masterclasses in endo nutrition, surgery prep and recovery and pain relief
Live and Thrive with Endo: The Foundations DIY course
One to one coaching info and application

Today’s episode is sponsored by Proov. Proov is the only platform that monitors the whole menstrual cycle – all you need to do is pee, dip a strip, and get your results in 10 minutes on your phone. Proov enables you to learn about your oestrogen and progesterone balance, know your fertile window, and discover if ovulatory problems are making it hard to conceive, and not only do they offer testing, but they also have their own supplements to get your hormones back in balance and your cycle back on track. Proov was founded by Dr. Amy Beckly, who has endo and went through her own infertility journey, and her experience inspired her to help others to understand their hormones and conceive. To learn more, visit https://proovtest.com

This episode is produced by Ora Podcasts. Ora provides audio editing, management and other services to make podcasting simple and sustainable for their clients. Health coaches, nutritionists, mediums, personal trainers, tarot readers, teachers, or just those striving for a better world, Ora can help you start and maintain your podcast. Get in touch today.

Today’s episode is all about improving fertility outcomes with endo with Dr. Amy Beckley. Dr. Amy Beckley is a PhD scientist and co-founder of Proov - a company dedicated to empowering women at every stage of life to track their own hormones quickly and easily at home.  After Amy experienced multiple miscarriages and three years of infertility, Amy applied her own science expertise to her fertility struggles and with the help of her doctor, Amy was able to get pregnant with her daughter. 
As an endo warrior herself, Amy is deeply passionate about helping others in the community to conceive.
On today’s episode we discuss:

Amy’s own personal endo story and fertility experience.

The prevalence of fertility issues within the endo community.

Why endo could cause fertility issues and how these can be addressed/improved?

The key strategies she suggests for improving fertility outcomes within the endo community.

How Amy’s company, Proov is helping those trying to conceive.

Where Amy suggests people start if they wanted to begin improving their fertility.

I know lots of you are keen to hear about addressing fertility issues with endo, so I hope this is of huge help!

Show Notes
https://proovtest.com

Need more help or want to learn how to work with me?
Free resources:
This podcast! 
Endometriosis Net Column
Endometriosis News Column
Newsletter
Instagram

Ways to work with me:
This EndoLife, It Starts with Breakfast digital cookbook
Masterclasses in endo nutrition, surgery prep and recovery and pain relief
Live and Thrive with Endo: The Foundations DIY course
One to one coaching info and application

This episode is sponsored by Semaine. Semaine is a plant-based supplement for reducing period pain and inflammation, that you take for 7 days of your cycle, during your period. Semaine is made up of 9 super-powered plant extracts and minerals that are all vegan and sourced for maximum quality and bioavailability and selected based on the latest clinical research. If you want to try Semaine, they are currently offering 15% off your first order and they deliver worldwide! Head to: www.semainehealth.com
This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works
This episode is produced by Ora Podcasts. Ora provides audio editing, management and other services to make podcasting simple and sustainable for their clients. Health coaches, nutritionists, mediums, personal trainers, tarot readers, teachers, or just those striving for a better world, Ora can help you start and maintain your podcast. Get in touch today.

Today’s episode is a repost as I am off on annual leave this week and a client’s experience with painful sex has inspired me to share this episode with you. This episode is a follow on episode from my ‘Root Causes of Painful Sex’ podcast, so if you’re interested in learning more about that, I’ve linked in the show notes.
Of course, this episode already has an intro so I’m not going to intro the intro - I’ll just let you get to it! I hope you find this episode helpful.
TRIGGER WARNING: This podcast contains brief references to sexual trauma.
I wanted to do an episode on the back of my 9 Root Causes of Painful Sex with Endometriosis episode, as I talk about bloating, bladder pain, brain fog and fatigue a lot, but I haven’t covered painful sex much lately. 
This episode contains a range of strategies, some long-term, some more short-term and this list certainly isn’t exhaustive. Many of the changes you make to improve your endometriosis in general, such as healing the gut, are not covered here but will certainly make a difference to the pain you feel during sex.
You don’t have to try all of these and you certainly don’t have to try them all at the same time, but see which ones resonate for you.
Read more.

Need more help or want to learn how to work with me?
Free resources:
This podcast! 
Endometriosis Net Column
Endometriosis News Column
Newsletter
Instagram

Ways to work with me:
This EndoLife, It Starts with Breakfast digital cookbook
Masterclasses in endo nutrition, surgery prep and recovery and pain relief
Live and Thrive with Endo: The Foundations DIY course
One to one coaching info and application

This episode is sponsored by Semaine. Semaine is a plant-based supplement for reducing period pain and inflammation, that you take for 7 days of your cycle, during your period. Semaine is made up of 9 super-powered plant extracts and minerals that are all vegan and sourced for maximum quality and bioavailability and selected based on the latest clinical research. If you want to try Semaine, they are currently offering 15% off your first order and they deliver worldwide! Head to: www.semainehealth.com
This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works
This episode is produced by Ora Podcasts. Ora provides audio editing, management and other services to make podcasting simple and sustainable for their clients. Health coaches, nutritionists, mediums, personal trainers, tarot readers, teachers, or just those striving for a better world, Ora can help you start and maintain your podcast. Get in touch today.

If you’re a long-time listener of the show, you’ll know that endo belly – that classic bloating many of us get – is not just caused by endometriosis itself, but it is often the result of co-conditions and complications that people with endo face, such as small intestine bacterial overgrowth and microbiome imbalances.
Gut dysbiosis, which means an imbalance of the bacteria in our gut, has been found in the research in people and animals with endometriosis. Whilst some more drastic measures can be taken, such as using antimicrobial herbs to kill off the ‘bad’ or opportunistic bacteria, one of the most essential and core things you can do to bring about balance, is to support your healthy gut bugs with their favourite foods, so that they can get back to the right numbers again.
Many of us think that eating for gut health is about taking probiotics and drinking kombucha, but in fact, these strategies are just drops in the ocean – they are the paint on the walls, but first, we need to build the wall. We need to build the foundations of good gut health, so today – I am covering just that. Three essential strategies to building a healthier microbiome.
Now, as you know, the strategies I provide you with in these episodes are just options for you – you don’t have to do them, and you don’t have to do them in any particular time frame. You could spend a year working through these at a sustainable pace, and I promise you, your gut will still be healthier for it, whether you take a month or a year. And in fact, when it comes to eating for gut health, it often helps to take these steps slowly, because most of them will result in an increase in fibre, and if you do that quickly, you’ll often end up with stomach upset, so you need to give your gut a chance to adjust.
Read more.

Need more help or want to learn how to work with me?
Free resources:
This podcast! 
Endometriosis Net Column
Endometriosis News Column
Newsletter
Instagram

Ways to work with me:
This EndoLife, It Starts with Breakfast digital cookbook
Masterclasses in endo nutrition, surgery prep and recovery and pain relief
Live and Thrive with Endo: The Foundations DIY course
One to one coaching info and application

This episode is sponsored by Semaine. Semaine is a plant-based supplement for reducing period pain and inflammation, that you take for 7 days of your cycle, during your period. Semaine is made up of 9 super-powered plant extracts and minerals that are all vegan and sourced for maximum quality and bioavailability and selected based on the latest clinical research. If you want to try Semaine, they are currently offering 15% off your first order and they deliver worldwide! Head to: www.semainehealth.com
This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works
This episode is produced by Ora Podcasts. Ora provides audio editing, management and other services to make podcasting simple and sustainable for their clients. Health coaches, nutritionists, mediums, personal trainers, tarot readers, teachers, or just those striving for a better world, Ora can help you start and maintain your podcast. Get in touch today.