This EndoLife

Jessica Duffin
  • 4.7 (17)
  • Alternative Health
  • Updated Weekly

From the best surgery to natural therapies, This EndoLife Podcast empowers you to live and thrive with endometriosis and its co-conditions through a holistic, functional medicine approach. I’m covering all the topics that often aren’t discussed in the doctor’s office, whether that’s how to eat well for endometriosis, how to treat the endo belly or just what exactly is SIBO? Come join myself (and my guests!) as we dive into anti-inflammatory nutrition, gut health, hormones, pain science, mental health, sex, energy and living life well with endo.

  1. Could SIBO Antibiotics Also Help Treat Endometriosis?

    6 hrs ago

    Could SIBO Antibiotics Also Help Treat Endometriosis?

    Antibiotics, understandably, have a bad reputation because of how much they’ve been overused in the past few decades, and the impact that has had on our gut microbiomes and overall health, not to mention, resistance development. So, when it comes to antibiotics for SIBO, most of my clients are initially hesitant to consider them, and will typically opt for antimicrobial herbs instead. However, there are some potential benefits of antibiotics for endometriosis, so I thought it was worth sharing these with you, so that if you find yourself having to treat SIBO, you can make an informed decision about which path you’d like to take. References 1) Dr Siebecker estimates, in course: https://siboprocourse.siboinfo.com/?ref=15748-Allison-Siebecker 2) https://www.siboinfo.com/antibiotics.html 3)  https://pmc.ncbi.nlm.nih.gov/articles/PMC5299503/, https://www.cghjournal.org/article/S1542-3565(09)01331-7/fulltext 4) https://pmc.ncbi.nlm.nih.gov/articles/PMC5299503/, https://www.cghjournal.org/article/S1542-3565(09)01331-7/fulltext, https://www.siboinfo.com/antibiotics.html 5) https://pubmed.ncbi.nlm.nih.gov/24788320/, https://pubmed.ncbi.nlm.nih.gov/19996983/, https://www.siboinfo.com/antibiotics.html 6) https://pubmed.ncbi.nlm.nih.gov/29574688/, https://www.siboinfo.com/antibiotics.html 7) https://pubmed.ncbi.nlm.nih.gov/28078798/ , https://pubmed.ncbi.nlm.nih.gov/26780631/,  https://www.siboinfo.com/sibo-antibiotics.html, https://pubmed.ncbi.nlm.nih.gov/19243285/ 8) https://pubmed.ncbi.nlm.nih.gov/24788320/, https://pubmed.ncbi.nlm.nih.gov/19996983/, https://www.siboinfo.com/antibiotics.html, https://pubmed.ncbi.nlm.nih.gov/29574688/, https://www.siboinfo.com/antibiotics.html 9) https://www.triosmartbreath.com/intestinal-sulfide-overproduction, https://pubmed.ncbi.nlm.nih.gov/9558280/ 10) https://www.sciencedirect.com/org/science/article/pii/S2633838624000046 11) https://pmc.ncbi.nlm.nih.gov/articles/PMC12942269/, https://www.mdpi.com/2076-2607/11/8/2089 12) https://pmc.ncbi.nlm.nih.gov/articles/PMC6554192/ 13) https://www.sciencedirect.com/science/article/pii/S0002937824007506#bib26 14) https://academic.oup.com/humrep/article/39/Supplement_1/deae108.658/7703802 15) https://pubmed.ncbi.nlm.nih.gov/21806984/, https://pubmed.ncbi.nlm.nih.gov/20816942/, https://pmc.ncbi.nlm.nih.gov/articles/PMC2957776/, 16) https://pmc.ncbi.nlm.nih.gov/articles/PMC10855755/ 17)  https://pmc.ncbi.nlm.nih.gov/articles/PMC5543406/ 18) https://www.theendobellycoach.com/podcast/lipopolysaccharides-endo-pain-growth 19) https://pubmed.ncbi.nlm.nih.gov/21806984/, https://pmc.ncbi.nlm.nih.gov/articles/PMC11617758/, https://pmc.ncbi.nlm.nih.gov/articles/PMC5543406/ 20) https://pubmed.ncbi.nlm.nih.gov/20852272/, https://pubmed.ncbi.nlm.nih.gov/12120885/, https://pubmed.ncbi.nlm.nih.gov/25244596/, https://pubmed.ncbi.nlm.nih.gov/30555323/, 21) https://pmc.ncbi.nlm.nih.gov/articles/PMC10458414/, https://www.sciencedirect.com/org/science/article/pii/S2633838624000046 Need more help or want to learn how to work with me? Ways to work with me: ⁠One to one coaching info and application⁠‍ ‍ Endo Sessions: Single and mini-package one to one endo coaching SIBO Sessions: Single and mini-package one to one SIBO coaching Live and Thrive with Endo 2.0 DIY online course ⁠Masterclasses in endo nutrition, surgery prep and recovery and pain relief⁠ ⁠This EndoLife, It Starts with Breakfast digital cookbook⁠ Affiliate Partnerships mBIOTA -mBIOTA Elemental is the next generation of the elemental diet. Get 20% off with code ENDOLIFE (all caps). Code is valid for the two-week protocol and until June 14th. Mira - Mira is an at-home hormone testing device for every day use. Use this link and code 2DUFFJESS20 to get 20% off the device and any future wand orders. Tempdrop- Track fertility effortlessly with Tempdrop’s Wearable Sensor. Get 15% off with code: ENDOLIFE Free resources: This podcast!  ⁠Endometriosis Net Column⁠ ⁠Endometriosis News Column⁠ ⁠Substack ⁠ ⁠Instagram⁠

    20 min
  2. What Are Lipopolysaccharides and What’s Their Role in Endometriosis Growth and Pain?

    24 May

    What Are Lipopolysaccharides and What’s Their Role in Endometriosis Growth and Pain?

    Today I want to talk about lipopolysaccharides and their role in endo growth and pain. References 1) https://www.frontiersin.org/journals/microbiology/articles/10.3389/fmicb.2024.1363455/full 2) Bacterial contamination hypothesis: a new concept in endometriosis - PMC, Evaluation of microecological therapy in endometriosis through modulation of the gut microbiota | European Journal of Medical Research 3) Bacterial contamination hypothesis: a new concept in endometriosis - PMC, Significant increased isolation of Escherichia coli in Iranian women with endometriosis: a case control – study - PMC, The bidirectional relationship between endometriosis and microbiome - PMC 4) Bacterial contamination hypothesis: a new concept in endometriosis - PMC, The process of microbial translocation - PubMed 5) https://pmc.ncbi.nlm.nih.gov/articles/PMC7033038/ 6) https://link.springer.com/article/10.1007/s10620-005-2574-0 7) https://pubmed.ncbi.nlm.nih.gov/21070397/, https://www.frontiersin.org/journals/allergy/articles/10.3389/falgy.2024.1505834/full, https://pmc.ncbi.nlm.nih.gov/articles/PMC9101724/ 8) https://pubmed.ncbi.nlm.nih.gov/19148789/ 9) https://pmc.ncbi.nlm.nih.gov/articles/PMC10954893/, https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2024.1380713/full 10) https://celiac.org/2024/04/25/new-research-shows-higher-risk-of-reproductive-disorders-for-women-with-celiac-disease/, https://pmc.ncbi.nlm.nih.gov/articles/PMC3988867/, https://pmc.ncbi.nlm.nih.gov/articles/PMC12942269/, https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2831953 11) https://pmc.ncbi.nlm.nih.gov/articles/PMC12030604/ 12) Modern concepts of small intestinal bacterial overgrowth 13) https://link.springer.com/article/10.1186/s40001-025-03334-4, https://pmc.ncbi.nlm.nih.gov/articles/PMC11370979/, https://pmc.ncbi.nlm.nih.gov/articles/PMC5902457/, https://link.springer.com/article/10.1186/s40001-025-03334-4 14) https://pubmed.ncbi.nlm.nih.gov/20511671/ 15) https://academic.oup.com/humrep/article-abstract/27/12/3417/652782 16) https://link.springer.com/article/10.1186/s40001-025-03334-4 17) https://www.theendobellycoach.com/podcast/phgg-endo-belly-sibo-ibs 18) https://pmc.ncbi.nlm.nih.gov/articles/PMC5740511/, https://pmc.ncbi.nlm.nih.gov/articles/PMC9645259/, https://www.mdpi.com/1422-0067/26/24/12021, https://www.imrpress.com/journal/FBL/31/1/10.31083/FBL45524 19) https://www.theendobellycoach.com/podcast/probiotics-for-sibo-treatment, https://www.theendobellycoach.com/podcast/sibo-endometriosis-and-interstitial-cystitis-connection-wth-dr-allison-siebecker, https://www.theendobellycoach.com/podcast/endo-belly-endometriosis-how-to-treat-sibo-ibs-allison-siebecker Need more help or want to learn how to work with me? Ways to work with me: ⁠One to one coaching info and application⁠‍ ‍ Endo Sessions: Single and mini-package one to one endo coaching SIBO Sessions: Single and mini-package one to one SIBO coaching Live and Thrive with Endo 2.0 DIY online course ⁠Masterclasses in endo nutrition, surgery prep and recovery and pain relief⁠ ⁠This EndoLife, It Starts with Breakfast digital cookbook⁠ Affiliate Partnerships mBIOTA -mBIOTA Elemental is the next generation of the elemental diet and is developed with leading gastroenterologists and food scientists. It’s both clinically effective and easy to drink. And for eligible United States customers, mBIOTA Elemental can be purchased with Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA) funds. You can learn more about the formula at mbiota.com and get 20% off with code ENDOLIFE (all caps). Code is valid for the two-week protocol and until June 14th. Mira - Mira is an at-home hormone testing device for every day use. Use this link and code 2DUFFJESS20 to get 20% off the device and any future wand orders. Free resources: This podcast!  ⁠Endometriosis Net Column⁠ ⁠Endometriosis News Column⁠ ⁠Substack ⁠ ⁠Instagram⁠

    16 min
  3. Which Type of SIBO Gases Are Endo Patients Most Likely to Have, and What Are the Symptoms?

    17 May

    Which Type of SIBO Gases Are Endo Patients Most Likely to Have, and What Are the Symptoms?

    Today I want to talk very briefly on endo belly and IBS symptoms, and the three SIBO type gases and the specific symptoms they can cause, so that you can look for clues as to whether SIBO is behind your gut issues. References: https://pubmed.ncbi.nlm.nih.gov/29228433/, https://pubmed.ncbi.nlm.nih.gov/12591062/, https://pubmed.ncbi.nlm.nih.gov/22262197/, https://pubmed.ncbi.nlm.nih.gov/24627585/ (https://www.youtube.com/watch?v=daNnGb-dnmM , https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0234906, https://pubmed.ncbi.nlm.nih.gov/21286935/, https://eposters.ddw.org/ddw/2022/ddw-2022/354401/maria.jesus.villanueva-millan.comprehensive.characterization.of.the.html) https://pubmed.ncbi.nlm.nih.gov/21286935/ https://www.siboinfo.com/what-is-sibo.html https://pubmed.ncbi.nlm.nih.gov/39959963/ Need more help or want to learn how to work with me? Ways to work with me: ⁠One to one coaching info and application⁠‍ ‍ Endo Sessions: Single and mini-package one to one endo coaching SIBO Sessions: Single and mini-package one to one SIBO coaching Live and Thrive with Endo 2.0 DIY online course ⁠Masterclasses in endo nutrition, surgery prep and recovery and pain relief⁠ ⁠This EndoLife, It Starts with Breakfast digital cookbook⁠ Affiliate Partnerships mBIOTA -mBIOTA Elemental is the next generation of the elemental diet and is developed with leading gastroenterologists and food scientists. It’s both clinically effective and easy to drink. And for eligible United States customers, mBIOTA Elemental can be purchased with Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA) funds. You can learn more about the formula at mbiota.com and get 20% off with code ENDOLIFE (all caps). Code is valid for the two-week protocol and until June 14th. Mira - Mira is an at-home hormone testing device for every day use. Use this link and code 2DUFFJESS20 to get 20% off the device and any future wand orders. Tempdrop- Track fertility effortlessly with Tempdrop’s Wearable Sensor. Get 15% off with code: ENDOLIFE Free resources: This podcast!  ⁠Endometriosis Net Column⁠ ⁠Endometriosis News Column⁠ ⁠Substack ⁠ ⁠Instagram⁠

    13 min
  4. How, When and Why I Use Low Dose Naltrexone with Endo, SIBO or MCAS Clients

    9 May

    How, When and Why I Use Low Dose Naltrexone with Endo, SIBO or MCAS Clients

    LDN stands for low dose naltrexone. It is an immune modulating drug that also regulates the body’s pain relief system. It is non-addictive and safe, but it can come with side effects, so we’ll get to that - as thankfully, they can be reduced or eradicated entirely. Low-dose naltrexone works in two ways: it blocks opioid receptors which forces the body to increase its levels of other natural pain relieving chemicals, like endorphins.  But it also calms down immune cells in the brain called microglia. When these cells are overactive, they release inflammatory chemicals like cytokines that can drive symptoms like pain, fatigue, poor sleep, and brain fog, but are also heavily involved in endometriosis, so by dampening this response, LDN may help reduce inflammation-related symptoms in chronic inflammatory pain conditions. References: https://pmc.ncbi.nlm.nih.gov/articles/PMC3962576/ https://www.gidoctor.net/wp-content/uploads/2024/11/1291965.pdf, https://pubmed.ncbi.nlm.nih.gov/17539894/, https://www.siboinfo.com/sibo-prevention.html https://www.gidoctor.net/wp-content/uploads/2024/11/1291965.pdf https://ldnresearchtrust.org/can-ldn-help-mast-cell-activation-syndrome-mcas, Does Low Dose Naltrexone help with Mast Cell Activation or Allergic or Histamine Reactions? | LDN Research Trust, Successful treatment of postural orthostatic tachycardia and mast cell activation syndromes using naltrexone, immunoglobulin and antibiotic treatment | BMJ Case Reports Comorbidity analysis and clustering of endometriosis patients using electronic health records - PubMed https://pmc.ncbi.nlm.nih.gov/articles/PMC10039621/ https://pubmed.ncbi.nlm.nih.gov/33228882/ https://ldnresearchtrust.org/conditions, https://ldnresearchtrust.org/hashimoto-thyroiditis-and-low-dose-naltrexone-ldn-paula-johnson https://pmc.ncbi.nlm.nih.gov/articles/PMC7528597/ https://www.siboinfo.com/what-causes-sibo.html, Lower frequency of MMC is found in IBS subjects with abnormal lactulose breath test, suggesting bacterial overgrowth - PubMed, Development and Validation of a Biomarker for Diarrhea-Predominant Irritable Bowel Syndrome in Human Subjects | PLOS One, Autoimmunity Links Vinculin to the Pathophysiology of Chronic Functional Bowel Changes Following Campylobacter jejuni Infection in a Rat Model - PubMed Need more help or want to learn how to work with me? Ways to work with me: ⁠One to one coaching info and application⁠‍ ‍ Endo Sessions: Single and mini-package one to one endo coaching SIBO Sessions: Single and mini-package one to one SIBO coaching Live and Thrive with Endo 2.0 DIY online course ⁠Masterclasses in endo nutrition, surgery prep and recovery and pain relief⁠ ⁠This EndoLife, It Starts with Breakfast digital cookbook⁠ Affiliate Partnerships mBIOTA -mBIOTA Elemental is the next generation of the elemental diet and is developed with leading gastroenterologists and food scientists. It’s both clinically effective and easy to drink. And for eligible United States customers, mBIOTA Elemental can be purchased with Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA) funds. You can learn more about the formula at mbiota.com and get 20% off with code ENDOLIFE (all caps). Code is valid for the two-week protocol and until June 14th. Mira - Mira is an at-home hormone testing device for every day use. Use this link and code 2DUFFJESS20 to get 20% off the device and any future wand orders. Tempdrop- Track fertility effortlessly with Tempdrop’s Wearable Sensor. Get 15% off with code: ENDOLIFE Free resources: This podcast!  ⁠Endometriosis Net Column⁠ ⁠Endometriosis News Column⁠ ⁠Substack ⁠ ⁠Instagram⁠

    18 min
  5. SIBO, Gut Dysbiosis, and Elevated Oestrogen Levels

    30 Apr

    SIBO, Gut Dysbiosis, and Elevated Oestrogen Levels

    There are several reasons why SIBO and gut dysbiosis can influence endo growth, but today, I want to talk about just one of them, and that’s β-glucuronidase.  References: 1) https://pmc.ncbi.nlm.nih.gov/articles/PMC10416750/ 2)  https://pmc.ncbi.nlm.nih.gov/articles/PMC12942269/ 3) https://pmc.ncbi.nlm.nih.gov/articles/PMC12942269/, https://www.thieme-connect.com/products/ejournals/abstract/10.1055/a-1402-6431, https://pmc.ncbi.nlm.nih.gov/articles/PMC3768652/ 4) https://pubmed.ncbi.nlm.nih.gov/33839907/ 5) https://academic.oup.com/humupd/article/28/1/92/6412766, https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0261362, https://www.mdpi.com/1422-0067/24/22/16301, https://www.mdpi.com/1467-3045/47/7/502, https://www.frontiersin.org/journals/microbiology/articles/10.3389/fmicb.2024.1363455/full, https://www.mdpi.com/2077-0383/12/22/7176 6) https://www.fertstert.org/article/S0015-0282(23)00241-8/fulltext 7) https://www.mdpi.com/2077-0383/12/22/7176, https://academic.oup.com/humupd/article/28/1/92/6412766, https://www.maturitas.org/article/S0378-5122(17)30650-3/fulltext, https://e-jmm.org/pdf/10.6118/jmm.24024 8) https://www.researchgate.net/publication/222032497_Dietary_fiber_and_activity_of_intestinal_tissue_ss-glucuronidase_in_rats, https://www.clinicalnutritionopenscience.com/article/S2667-2685(25)00039-7/pdf, https://pmc.ncbi.nlm.nih.gov/articles/PMC2858007/ 9) https://pmc.ncbi.nlm.nih.gov/articles/PMC6474371/,  https://pubmed.ncbi.nlm.nih.gov/17474873/, https://www.clinicalnutritionopenscience.com/article/S2667-2685(25)00039-7/pdf, https://www.sciencedirect.com/science/article/abs/pii/S0271531715003152 10) https://www.sciencedirect.com/science/article/pii/S0022316622105158, https://www.cancernetwork.com/view/high-fat-diet-not-associated-increased-estrogen-postmenopausal-women 11) https://www.clinicalnutritionopenscience.com/article/S2667-2685(25)00039-7/pdf 12) https://pmc.ncbi.nlm.nih.gov/articles/PMC10416750/, https://pubmed.ncbi.nlm.nih.gov/32249416/ 13) https://pmc.ncbi.nlm.nih.gov/articles/PMC10416750/ 14) https://pmc.ncbi.nlm.nih.gov/articles/PMC10416750/ 15) https://pmc.ncbi.nlm.nih.gov/articles/PMC10416750/, https://pubmed.ncbi.nlm.nih.gov/33733438/, https://www.sciencedirect.com/science/article/pii/S0141813019392773 16) https://pubmed.ncbi.nlm.nih.gov/12197785/, https://pubmed.ncbi.nlm.nih.gov/2346674/ 17) https://pubmed.ncbi.nlm.nih.gov/33733438/ 18) https://www.sciencedirect.com/science/article/abs/pii/S0308814623016242, https://www.theendobellycoach.com/podcast/phgg-endo-belly-sibo-ibs 19) https://www.tandfonline.com/doi/pdf/10.1271/bbb.58.1364 20) https://journals.lww.com/co-gastroenterology/fulltext/2025/11000/modern_concepts_of_small_intestinal_bacterial.5.aspx 21) https://www.monashfodmap.com/blog/getting-enough-fibre/ 23) https://www.theendobellycoach.com/podcast/low-fodmap-diet-endometriosis, https://www.theendobellycoach.com/podcast/low-fodmap-diet-endometriosis-sibo Need more help or want to learn how to work with me? Ways to work with me: ⁠One to one coaching info and application⁠‍ ‍ Endo Sessions: Single and mini-package one to one endo coaching SIBO Sessions: Single and mini-package one to one SIBO coaching Live and Thrive with Endo 2.0 DIY online course ⁠Masterclasses in endo nutrition, surgery prep and recovery and pain relief⁠ ⁠This EndoLife, It Starts with Breakfast digital cookbook⁠ Affiliate Partnerships mBIOTA - You can learn more about the formula at mbiota.com and get 20% off with code ENDOLIFE (all caps). Code is valid for the two-week protocol and until June 14th. Mira - Mira is an at-home hormone testing device for every day use. Use this link and code 2DUFFJESS20 to get 20% off the device and any future wand orders. Tempdrop- Track fertility effortlessly with Tempdrop’s Wearable Sensor. Get 15% off with code: ENDOLIFE Free resources: This podcast!  ⁠Endometriosis Net Column⁠ ⁠Endometriosis News Column⁠ ⁠Substack ⁠ ⁠Instagram⁠

    21 min
  6. Improving Your Progesterone to Oestrogen Ratio with Three Simple Steps

    25 Apr

    Improving Your Progesterone to Oestrogen Ratio with Three Simple Steps

    This week on the podcast I want to do a mini episode on improving your progesterone to oestrogen ratio in the luteal phase. And the reason being is that I track a lot of my client’s hormones with Mira, which is an at home hormone tracker, and I frequently see higher oestrogen levels and lower progesterone levels in the luteal phase. References: 1) https://academic.oup.com/jcem/article-abstract/77/5/1215/2649961 2) https://pmc.ncbi.nlm.nih.gov/articles/PMC4700980/ 3) https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/ https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-e/ 4) https://www.fertstert.org/article/s0015-0282(0300657-5/ 5) https://rbej.biomedcentral.com/articles/10.1186/s12958-023-01126-1, https://www.mdpi.com/2072-6643/15/12/2773, https://onlinelibrary.wiley.com/doi/full/10.1155/2021/5529741, https://pmc.ncbi.nlm.nih.gov/articles/PMC3484190/ Oxidative stress episodes: https://www.theendobellycoach.com/podcast/what-is-oxidative-stress? https://www.theendobellycoach.com/podcast/endo-early-perimenopause-menopause? https://www.theendobellycoach.com/podcast/lower-oxidative-stress-strategies Affiliate Partnerships mBIOTA -mBIOTA Elemental is the next generation of the elemental diet and is developed with leading gastroenterologists and food scientists. It’s both clinically effective and easy to drink. And for eligible United States customers, mBIOTA Elemental can be purchased with Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA) funds. You can learn more about the formula at mbiota.com and get 20% off with code ENDOLIFE (all caps). Code is valid for the two-week protocol and until June 14th. Mira - Mira is an at-home hormone testing device for every day use. Use this link and code 2DUFFJESS20 to get 20% off the device and any future wand orders. Tempdrop- Track fertility effortlessly with Tempdrop’s Wearable Sensor. Get 15% off with code: ENDOLIFE Need more help or want to learn how to work with me? Ways to work with me: ⁠One to one coaching info and application⁠‍ ‍ Live and Thrive with Endo 2.0 DIY online course Endo Sessions: Single and mini-package one to one endo coaching SIBO Sessions: Single and mini-package one to one SIBO coaching ⁠Masterclasses in endo nutrition, surgery prep and recovery and pain relief⁠ ⁠This EndoLife, It Starts with Breakfast digital cookbook⁠ Free resources: This podcast!  ⁠Endometriosis Net Column⁠ ⁠Endometriosis News Column⁠ ⁠Substack ⁠ ⁠Instagram⁠

    13 min
  7. Could Your Bloating and Nausea Be Caused By Delayed Gastric Emptying?

    17 Apr

    Could Your Bloating and Nausea Be Caused By Delayed Gastric Emptying?

    Today’s episode is a quick but informative one as I have a very packed week of client calls. So, I wanted to do a mini episode on gastroparesis and delayed gastric emptying (stomach emptying) in hEDS and POTS patients, because as you probably know by now if you listen to my show, people with endo have a higher risk of having one or both of these conditions. References: https://pubmed.ncbi.nlm.nih.gov/39990556/, https://pubmed.ncbi.nlm.nih.gov/39990556/,https://jchr.org/index.php/JCHR/article/view/5363, https://pmc.ncbi.nlm.nih.gov/articles/PMC3413773/, https://pmc.ncbi.nlm.nih.gov/articles/PMC12283190/ https://www.frontiersin.org/journals/neurology/articles/10.3389/fneur.2024.1379646/, https://pmc.ncbi.nlm.nih.gov/articles/PMC7255528/, https://www.frontiersin.org/journals/neurology/articles/10.3389/fneur.2024.1379646/, https://pubmed.ncbi.nlm.nih.gov/26376608/, https://assets.cureus.com/uploads/original_article/pdf/30528/1612430138-1612430130-20210204-18203-dyitxb.pdf https://pmc.ncbi.nlm.nih.gov/articles/PMC6874806/, https://www.frontiersin.org/journals/neurology/articles/10.3389/fneur.2024.1379646/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9169754/, https://www.ehlers-danlos.org/information/gastrointestinal-problems-in-hypermobile-ehlers-danlos-syndrome-and-hypermobility-spectrum-disorders/, https://www.frontiersin.org/journals/neurology/articles/10.3389/fneur.2024.1379646/full https://www.frontiersin.org/journals/neurology/articles/10.3389/fneur.2024.1379646/full, https://pmc.ncbi.nlm.nih.gov/articles/PMC9169754/ Can nausea and vomiting be treated with ginger extract? - PubMed, Efficacy of ginger for nausea and vomiting: a systematic review of randomized clinical trials - PubMed, Ginger in gastrointestinal disorders: A systematic review of clinical trials - PMC, https://www.mdpi.com/2072-6643/10/11/1715 Ginger in gastrointestinal disorders: A systematic review of clinical trials - PMC, https://pubmed.ncbi.nlm.nih.gov/10442508/, https://www.europeanreview.org/article/10145, https://pubmed.ncbi.nlm.nih.gov/18403946/ The impact of peppermint oil on the irritable bowel syndrome: a meta-analysis of the pooled clinical data | BMC Complementary Medicine and Therapies | Springer Nature Link, https://pubmed.ncbi.nlm.nih.gov/17653649/ https://www.gidoctor.net/wp-content/uploads/2024/11/1291965.pdf, https://pubmed.ncbi.nlm.nih.gov/17539894/, https://www.siboinfo.com/sibo-prevention.html https://ldnresearchtrust.org/beth-livengood-nd-gastroparesis-case-study-2017-conference-ldn-low-dose-naltrexone https://pmc.ncbi.nlm.nih.gov/articles/PMC9169754/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9169754/ https://www.theendobellycoach.com/podcast/low-fodmap-diet-endometriosis-pots-eds https://pubmed.ncbi.nlm.nih.gov/11213895/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9169754/ https://www.frontiersin.org/journals/neurology/articles/10.3389/fneur.2024.1379646/full#ref30 Affiliate Partnerships mBIOTA - You can learn more about the formula at mbiota.com and get 20% off with code ENDOLIFE (all caps). Code is valid for the two-week protocol and until June 14th. Mira - Mira is an at-home hormone testing device for every day use. Use this link and code 2DUFFJESS20 to get 20% off the device and any future wand orders. Tempdrop- Track fertility effortlessly with Tempdrop’s Wearable Sensor. Get 15% off with code: ENDOLIFE Need more help or want to learn how to work with me? Ways to work with me: ⁠One to one coaching info and application⁠‍ ‍ Live and Thrive with Endo 2.0 DIY online course Endo Sessions: Single and mini-package one to one endo coaching SIBO Sessions: Single and mini-package one to one SIBO coaching ⁠Masterclasses in endo nutrition, surgery prep and recovery and pain relief⁠ ⁠This EndoLife, It Starts with Breakfast digital cookbook⁠ Free resources: This podcast!  ⁠Endometriosis Net Column⁠ ⁠Endometriosis News Column⁠ ⁠Substack ⁠ ⁠Instagram⁠

    22 min
  8. SIBO Awareness Day Special: Can Probiotics Treat SIBO?

    8 Apr

    SIBO Awareness Day Special: Can Probiotics Treat SIBO?

    Today I want to talk to you about an alternative SIBO protocol I have been using with clients since last year - and that’s probiotics.  I know, controversial, so let’s get started and you’ll learn why I have begun using them. References: https://journals.lww.com/ajg/fulltext/2020/02000/acg_clinical_guideline__small_intestinal_bacterial.9.aspx https://pubmed.ncbi.nlm.nih.gov/28267052/ https://pubmed.ncbi.nlm.nih.gov/29228433/ https://pubmed.ncbi.nlm.nih.gov/36630947/ https://drruscio.com/sibo-probiotics/ https://drruscio.com/sibo-symptoms-causes-treatment/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3080482, https://www.ncbi.nlm.nih.gov/pmc/articles/pmid/31310070, https://pubmed.ncbi.nlm.nih.gov/21153437 https://www.europeanreview.org/wp/wp-content/uploads/1702-1708-L.-reuteri-in-methane-producer-constipated-patients.pdf https://pubmed.ncbi.nlm.nih.gov/34201542/, https://pubmed.ncbi.nlm.nih.gov/25531996/ https://pubmed.ncbi.nlm.nih.gov/34201542/ https://pubmed.ncbi.nlm.nih.gov/34201542/ https://pubmed.ncbi.nlm.nih.gov/38337613/ Bacterial contamination hypothesis: a new concept in endometriosis - PMC, Significant increased isolation of Escherichia coli in Iranian women with endometriosis: a case control – study - PMC, The bidirectional relationship between endometriosis and microbiome - PMC https://pubmed.ncbi.nlm.nih.gov/36630947/ https://pubmed.ncbi.nlm.nih.gov/31549334/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4311312/ https://pubmed.ncbi.nlm.nih.gov/19352343/ https://pubmed.ncbi.nlm.nih.gov/29397491/ https://journals.lww.com/ajg/fulltext/2018/10001/recent_probiotic_use_is_independently_associated.1151.aspx SIBO Episodes (there are more, this is just a selection) https://www.theendobellycoach.com/podcast/low-fodmap-diet-endometriosis-sibo?rq=SIBO https://endometriosisnews.com/2020/12/17/elemental-diet-sibo-treatment/ https://endometriosisnews.com/2020/11/05/antimicrobial-herbs-treat-sibo-right-for-me/ https://endometriosisnews.com/2020/10/08/antibiotics-treat-sibo-guide/ https://endometriosisnews.com/2020/09/24/sibo-treatment-what-to-know/ https://www.theendobellycoach.com/this-endolife-podcast-episodes/how-to-treat-sibo-with-dr-allison-siebecker https://www.theendobellycoach.com/podcast/latest-research-on-elemental-diet-for-sibo-with-mbiota-ceo-nicola-wodlinger?rq=SIBO Affiliate Partnerships mBIOTA - mBIOTA Elemental is the next generation of the elemental diet and is developed with leading gastroenterologists and food scientists. It’s both clinically effective and easy to drink. And for eligible United States customers, mBIOTA Elemental can be purchased with Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA) funds. You can learn more about the formula at mbiota.com and get 20% off with code ENDOLIFE (all caps). Code is valid for the two-week protocol and until June 14th. Mira - Mira is an at-home hormone testing device for every day use. Use this link and code 2DUFFJESS20 to get 20% off the device and any future wand orders. Tempdrop- Track fertility effortlessly with Tempdrop’s Wearable Sensor. Get 15% off with code: ENDOLIFE Need more help or want to learn how to work with me? Ways to work with me: ⁠One to one coaching info and application⁠‍ ‍ Live and Thrive with Endo 2.0 DIY online course Endo Sessions: Single and mini-package one to one endo coaching SIBO Sessions: Single and mini-package one to one SIBO coaching ⁠Masterclasses in endo nutrition, surgery prep and recovery and pain relief⁠ ⁠This EndoLife, It Starts with Breakfast digital cookbook⁠ Free resources: This podcast!  ⁠Endometriosis Net Column⁠ ⁠Endometriosis News Column⁠ ⁠Substack ⁠ ⁠Instagram⁠

    33 min
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Ratings & Reviews

4.7
out of 5
17 Ratings

About

From the best surgery to natural therapies, This EndoLife Podcast empowers you to live and thrive with endometriosis and its co-conditions through a holistic, functional medicine approach. I’m covering all the topics that often aren’t discussed in the doctor’s office, whether that’s how to eat well for endometriosis, how to treat the endo belly or just what exactly is SIBO? Come join myself (and my guests!) as we dive into anti-inflammatory nutrition, gut health, hormones, pain science, mental health, sex, energy and living life well with endo.

Information

  • Creator
    Jessica Duffin
  • Years Active
    2017 - 2026
  • Episodes
    401
  • Rating
    Explicit
  • Copyright
    © Jessica Duffin
  • Show Website
    This EndoLife

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