53 episodes

Inspirational, outside-the-box conversations for mothers ready to go from over-extended burnt out and without a moment to themselves to relaxed, full of joy, and with the energy to show up as the best mum possible. + Self development+ Real-life stories+ Soulful parenting+ Regenerative living. We welcome guests from all walks of life, worldwide, candidly sharing how they have found courage, love and healing with our host, Alena Turley. Go to https://www.soulmamaacademy.com/for FREEBIES and OFFERS.Respectfully created on Gaimaragal Country

Unboxable, Unstoppable: Holistic Health for Depleted Mothers Alena Turley

    • Education
    • 5.0 • 19 Ratings

Inspirational, outside-the-box conversations for mothers ready to go from over-extended burnt out and without a moment to themselves to relaxed, full of joy, and with the energy to show up as the best mum possible. + Self development+ Real-life stories+ Soulful parenting+ Regenerative living. We welcome guests from all walks of life, worldwide, candidly sharing how they have found courage, love and healing with our host, Alena Turley. Go to https://www.soulmamaacademy.com/for FREEBIES and OFFERS.Respectfully created on Gaimaragal Country

    53 | Choosing Hope, A New Story for Humanity with Chris Agnos

    53 | Choosing Hope, A New Story for Humanity with Chris Agnos

    Meet Chris Agnos from Sustainable Human

    Our response to the climate crisis is deeply rooted in our own maladaptations from the way we have been raised in disconnection from our place in nature. By healing ourselves and changing the way we parent and the way we consider our deeper connections, as families, as cultures, as humans who are alive right now, we can respond differently.

    We talk about


    Permaculture and filmmaking
    Connecting how we parent with how we relate to the environment
    Stories as the way we relate to the world, as a set of beliefs that answer questions Alternatives to the traditional ‘story of separation from nature and from each other
    Humans are natural co-operators who wish to live in harmony without violence
    We are ready for a different story and to deal with conflict differently Exploring these themes ^^ with video storytelling to create a felt experience
    The importance of choosing relationship and connection over control in response to our fundamentally human insecurities.

    To experience some of Chris and Dawn's stories head to https://sustainablehuman.org/stories/

    ___

    For support with your journey to holistic health and deep purpose as you navigate matrescence and motherhood head to www.soulmamaacademy.com

    Find your host Alena on Instagram at www.instagram.com/soulmamahub

    Leave questions you would like answers to in your review on Apple podcasts here. Nominate guests for the podcast (and yes, you're allowed to nominate yourself 😀) in your review.

    • 39 min
    52 | Responding to Different Parenting Styles with Compassion

    52 | Responding to Different Parenting Styles with Compassion

    When those in your circle - particularly your inner circle - make different parenting choices from you, how do you respond? In this short-form episode, Alena shares the one question you can ask yourself when you feel the heckles rising around different parenting choices.

    Maybe you notice that your friend scalds their children for seemingly minor infringements of a heavy set of rules.

    Or you see a stranger yelling at their seemingly angelic toddler.

    How can we frame this in a way that allows us to lean toward understanding rather than judgement? And when is the right time to say something or do something? Share your sticky points in the Apple Podcast Reviews and let us know what you'd like us to research and cover in a future episode.

    ___

    Find Alena at www.soulmamaacademy.com and grab yourself a free guide to the 3 secrets for healing depletion.

    • 12 min
    51 | Virginia's Soulful Fertility Story for TTC Mums

    51 | Virginia's Soulful Fertility Story for TTC Mums

    This is a deeply personal conversation with the lovely Ginny, or Virginia, a lady I met at a local workshop and we just giggled and smiled and cheeked our way through the evening. She has a beautiful perspective on faith and shares her story of fertility so heartily and honestly. A must-listen for anyone trying to conceive or sensing a mysterious element of faith is needed in their lives right now. Please enjoy this chat with gorgeous Virginia.

    ____

    For support with your journey to holistic health and deep purpose as you navigate matrescence and motherhood head to www.soulmamaacademy.com Find your host Alena on Instagram at www.instagram.com/soulmamahub

    Leave questions you would like answers to in your review on Apple podcasts here. Nominate guests for the podcast (and yes, you're allowed to nominate yourself 😀) in your review.

    • 23 min
    50 | Are you afraid of the big, bad teenager? Here's another way to look at it.

    50 | Are you afraid of the big, bad teenager? Here's another way to look at it.

    So often I hear parents use language like 'terrified' or 'scared' when they discuss their children becoming teens. Why is there so much fear around the thought of parenting teens these days? Where did it come from? And what's another way we can approach this? In this episode I share both evidenced and anecdotal aspects of the might teen, how we can respect this amazing and powerful part of our children's development into adulthood and how we can think differently about our role in their transition. Stay connected with me, Alena Turley, your host... web www.alenaturley.comInstagram www.instagram.com/soulmamahubfacebook www. facebook.com/soulmamahub

    • 16 min
    49 | Tracy Harris from Mums with Hustle on Creating a Life By Design

    49 | Tracy Harris from Mums with Hustle on Creating a Life By Design

    This Episode is full of big, awesome, life-affirming ideas. And best of all, you leave with a couple of self-reflection questions to help you create YOUR life by design. ____Tracy Harris is the energetic Founder and head coach at tracyharris.co, Australia’s leading online community and online education platform for mums in business. She is fiercely dedicated to supporting big-hearted women wanting to design their life first and business second – by harnessing the superpower of Instagram as part of a complete digital strategy. One that aligns with who they are at their core and one that sees them creating their own version of success.As a successful 7+ figure digital entrepreneur, she also helps women grow and scale their own online courses and memberships.Tracy is a strong advocate for increasing the profile of mums in business and helping more women to become 6 and 7-figure entrepreneurs themselves, whilst honouring family life and values.website www.tracyharris.co membership www.socialmethodsociety.comInstagram www.instagram.com/mumswithhustleYour host Alena Turley is the Founder of the Soul Mama Hub, a community for mothers to replenish and go from burnt out, stressed out and desperately needing a minute to themselves to relaxed, fully of joy and with the energy to show up as the best mum possible. Find her at www.soulmamacademy.comwww.instagram.com/soulmamahubClaim your freebies and offers here: www.soulmamaacademy.com

    • 40 min
    48 | A Fresh Take on Menopause with Ali Brahe Daddo

    48 | A Fresh Take on Menopause with Ali Brahe Daddo

    Ali Brahe Daddo was a household name in Australia in the 90s as a model regularly appearing on magazine covers. Life took her on adventures to LA where she started her family and built new identities as an early child educator, producer and screenwriter. Since returning to Australia in 2016 she has continued writing and has released 'Queen Menopause' offering a new conversation on the topic and sharing her own experience and those of a few other high-profile women. This is a quick episode but there is so much joy in it as we explore the topic of menopause and normalise it as an important topic - it affects so many of us. Body autonomy, busting taboos and generally the joy of growing up into self realised humans are three of my favourite themes in this Episode. Find Queen Menopause where all good books are sold, or contact me directly via @soulmamahub on socials with any questions or feedback or to share your experience of menopause. Find your host Alena Turley on the web at www.soulmamaacademy.com

    • 25 min

Customer Reviews

5.0 out of 5
19 Ratings

19 Ratings

Inspiredwellnesswithjessica ,

A wealth of holistic knowledge

I love listening to Alena's authentic conversations, you just know that she is so genuine and passionate about her community and her commitment to helping depleted mothers. Her voice is soothing and calming and I honestly look forward to listening to more episodes

Mums With Hustle ,

I wish I knew Alena in my early motherhood days

Alena is wise, compassionate and incredibly thoughtful in the questions she asks her guest. I’ve been interviewed on many podcasts but she is honestly one of the best hosts. This is a resource all mothers need to have in their back pocket.

Credwards29 ,

Soothing and Soulful

I always find Alena’s voice to be soothing and her words to be soulful. She is a calm force in this world and shares her wisdom freely. It’s so nice to hear stories from Mums around the world.

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