158 episodes

Welcome to Unf*ck Your Relationships Podcast! I’m your host Michelle Panning - intimacy alchemist AKA your love, sex, and relationship bestie, trigger queen, and founder of my signature program The Connected Woman.

I get it, you’re done being left on read, getting ghosted and being caught up in a cycle of attracting emotionally unavailable men. Let’s be real - you have NEEDS. You deserve it all, you deserve to feel worthy and confident. You deserve a fulfilling love life.

For years I was going through the same experiences with men over and over again that left me feeling confused, anxious, and pissed off. I silenced myself in dating and relationships because I was terrified of being judged, rejected, and abandoned. I just wanted a meaningful relationship and thought I was doing all the right things. But none of it was working.

I knew I couldn’t continue to repeat the same cycle with different men.

Something had to change.

I decided in that moment that I was going to finally work on healing my own wounds and work on myself, so that I could experience a beautiful and fulfilling relationship. I decided to put myself first.

And now, with this podcast, I want to share with you the exact internal work strategies that I did to get to a place of confidence, peace, and worthiness.

You can kiss ALL of your worries and limiting beliefs around love goodbye. Are you ready? Grab your favorite glass of wine and let’s get to work, because it is time to reclaim your self worth babe.

For more information about the podcast, or other ways you can work with me, visit: www.michellepanning.com

I would love to connect with you more on social media! You can find me at:
IG: @michellepanning
Website: michellepanning.com

Unf*ck Your Relationships Michelle Panning

    • Society & Culture
    • 4.9 • 36 Ratings

Welcome to Unf*ck Your Relationships Podcast! I’m your host Michelle Panning - intimacy alchemist AKA your love, sex, and relationship bestie, trigger queen, and founder of my signature program The Connected Woman.

I get it, you’re done being left on read, getting ghosted and being caught up in a cycle of attracting emotionally unavailable men. Let’s be real - you have NEEDS. You deserve it all, you deserve to feel worthy and confident. You deserve a fulfilling love life.

For years I was going through the same experiences with men over and over again that left me feeling confused, anxious, and pissed off. I silenced myself in dating and relationships because I was terrified of being judged, rejected, and abandoned. I just wanted a meaningful relationship and thought I was doing all the right things. But none of it was working.

I knew I couldn’t continue to repeat the same cycle with different men.

Something had to change.

I decided in that moment that I was going to finally work on healing my own wounds and work on myself, so that I could experience a beautiful and fulfilling relationship. I decided to put myself first.

And now, with this podcast, I want to share with you the exact internal work strategies that I did to get to a place of confidence, peace, and worthiness.

You can kiss ALL of your worries and limiting beliefs around love goodbye. Are you ready? Grab your favorite glass of wine and let’s get to work, because it is time to reclaim your self worth babe.

For more information about the podcast, or other ways you can work with me, visit: www.michellepanning.com

I would love to connect with you more on social media! You can find me at:
IG: @michellepanning
Website: michellepanning.com

    My Experience With Rejection Therapy

    My Experience With Rejection Therapy

    Have you ever gone out and INTENTIONALLY tried to get rejected?
    Uh, no? What kind of psycho would go out and intentionally suffer through rejection?
    …It’s me. Hi. I’m the psycho, it’s me. 
    If you’ve been following along on Insta, then you already know I’m in the middle of a thirty-day practice where I go out every single day and do something to intentionally get rejected. And while I’ve experienced a surprising amount of “yeses” to my requests, I’ve also experienced plenty of “nos”...and a few “no, buts” that ended up being even cooler than my original request.
    Rejection is not easy. A few of those “nos” have really stung. But here I am, still doing it…and if you’re wondering why, here it is:
    I’m not going to ask you to do something I wouldn’t do. So if I’m going to teach you how to be the most confident bitch in the room, then I have to show you what it takes to actually be confident—and for this month, that looks like putting myself in a position to get rejected.
    Even when it really, really f*cking hurts.
     
    WORK WITH MICHELLE: 
    Join MAIN CHARACTER ENERGY, a 6-week course on becoming the main character of your life and stepping into delusional confidence: https://michellepanning.com/main-character-energy
    Join The Connected Woman EXPERIENCE, a year-long mentorship for the woman who wants to play in the frequency of big love, epic sex and mind-blowing relationships with men…and herself: https://michellepanning.com/the-connected-woman-experience
     
    CONNECT WITH MICHELLE:
    Instagram: http://www.instagram.com/michellepanning
    Website: http://www.michellepanning.com

    • 32 min
    Why Doing the Work to "Get a Man" is Useless

    Why Doing the Work to "Get a Man" is Useless

    If you’re doing “the work” in order to get a man…you’re missing the point.
    I’m not saying you can’t do manifestation work to manifest a partner—of course you can. I’m talking about when you’re doing the internal work to reconnect to yourself in order to attract a man.
    When women do the work to get a man, it usually comes from a place of deep self-loathing and a sense of incompleteness…and they think a relationship will provide them with a sense of fulfillment they can’t achieve on their own.
    Spoiler alert: it will not.
    If you’re doing the work to get a man, you’re missing the point…so what exactly IS the point? Let’s go over it together.
     
    WORK WITH MICHELLE: 
    Are you a woman with all the knowledge, but none of the embodiment? Are you ready to remember who TF you are? Then you need to sign up for ALCHEMY - THE RETREAT: https://michellepanning.my.canva.site/alchemy 
    Join The Connected Woman EXPERIENCE: https://michellepanning.com/the-connected-woman-experience
     
    CONNECT WITH MICHELLE:
    Instagram: http://www.instagram.com/michellepanning
    Website: http://www.michellepanning.com

    • 32 min
    How to Tap into Your Feminine Energy

    How to Tap into Your Feminine Energy

    If you look at me and think, “Well, it’s easy for her. She’s always been embodied. I’ll never be like that…”
    LOL. No, bitch, I fucking was not.
    I was living so deeply in my own head that I had no idea how disconnected I was from my body until I signed up for a feminine embodiment retreat. The practices we did there were triggering tf out of me. That retreat kicked my ass…
    And it was the exact thing I needed. 
    That retreat is why I do what I do now. In fact, I wouldn’t be hosting my own feminine embodiment retreat this year if I hadn’t done that.
    When you’ve disconnected from your body, it’s incredibly difficult to get reconnected. But it’s sooo f*cking worth the work.
    So if you’re like I was and you’re thinking, “Um, why tf would I go to a feminine embodiment retreat?” then sit down. I’m about to tell you exactly why. 
     
    WORK WITH MICHELLE: 
    Are you a woman with all the knowledge, but none of the embodiment? Are you ready to remember who TF you are? Then you need to sign up for ALCHEMY - THE RETREAT: https://michellepanning.my.canva.site/alchemy 
    Join The Connected Woman EXPERIENCE: https://michellepanning.com/the-connected-woman-experience
     
    CONNECT WITH MICHELLE:
    Instagram: http://www.instagram.com/michellepanning
    Website: http://www.michellepanning.com

    • 43 min
    Is It Normal To Have Doubts About Your Relationship?

    Is It Normal To Have Doubts About Your Relationship?

    So. You’re having doubts about whether you’re in the right relationship for you.
    Here’s the good news: you’re not alone. Almost everyone goes through a phase of doubt…either when the honeymoon phase ends, or when you’re about to take the relationship to the next level.
    We are designed to attach to the people we’re in a relationship with. Our bodies flood with all kinds of “love drug” chemicals that cause us to pay attention to all the ways we’re similar, not all the ways we’re different…until the chemicals fade away, and we suddenly start noticing all the little things that annoy us or set us apart.
    This is totally normal. In fact, I’d call it healthy. But it is NOT a sign that you need to jump ship on your relationship and look for someone “better.”
    Maybe your doubts are valid. Maybe they’re just a manifestation of your fears. Either way, I’m going to walk you through how to handle sudden relationship doubt…without burning your relationship to the ground.
     
    WORK WITH MICHELLE: 
    Are you a woman with all the knowledge, but none of the embodiment? Are you ready to remember who TF you are? Then you need to sign up for ALCHEMY - THE RETREAT: https://michellepanning.my.canva.site/alchemy 
    Join The Connected Woman EXPERIENCE: https://michellepanning.com/the-connected-woman-experience
     
    CONNECT WITH MICHELLE:
    Instagram: http://www.instagram.com/michellepanning
    Website: http://www.michellepanning.com

    • 37 min
    How to Get a Guy to Commit to You

    How to Get a Guy to Commit to You

    “I just don’t want a relationship right now.”
    Did your heart just drop? You’re not alone—I’ve gotten this from men I dated in the past, and fuuuuck it hurts. 
    It’s totally normal for it to hurt. Attachment happens fast as fuck—our bodies are designed to flood with chemicals to get us to bond with someone when they show us interest. 
    But even though it’s normal, there’s still some shit we need to get straight…like what you should and ABSOLUTELY SHOULD NOT do in order to get a guy to commit to you.
    I’m going to cover both sides today. So take a breath, brace yourself, and get ready for some tough love.
     
    WORK WITH MICHELLE: 
    Are you a woman with all the knowledge, but none of the embodiment? Are you ready to remember who TF you are? Then you need to sign up for ALCHEMY - THE RETREAT: https://michellepanning.my.canva.site/alchemy 
    Join The Connected Woman EXPERIENCE: https://michellepanning.com/the-connected-woman-experience
     
    CONNECT WITH MICHELLE:
    Instagram: http://www.instagram.com/michellepanning
    Website: http://www.michellepanning.com

    • 43 min
    Repairing Friendships 101 with Guest Caitlin Hosking

    Repairing Friendships 101 with Guest Caitlin Hosking

    Recently, I talked about friendship breakups, and how to go about “getting back together” with an ex-friend…but I didn’t share who, exactly, I was reconnecting with.
    However, as a certain someone says in this episode, you all just proved that I attract Swifties in my audience…because a lot of you did some intense f*cking detective work and figured out who I was talking about anyway.
    So please welcome my dearest friend, whom I recently reconnected with: Caitlin Hosking, a shadow-work certified business coach I’ve been friends with since all the way back in 2018…with the exception of last year.
    Neither of us have seen people chat about the complicated, painful process of breaking up with a friend, then trying to reconcile, so I’m sooo f*cking thrilled to have her on today. We’re going to walk you through our story…and the best way to go about navigating reconciliation with an ex-friend.
     
    WORK WITH CAITLIN:
    Take Caitlin’s FREE training: https://academy.shadowalchemycoaching.com/wealthy-worthy/
     
    CONNECT WITH CAITLIN:
    Follow Caitlin on Instagram: https://www.instagram.com/complete_bycaitlin/ 
     
    WORK WITH MICHELLE: 
    Join The Connected Woman EXPERIENCE: https://michellepanning.com/the-connected-woman-experience
     
    CONNECT WITH MICHELLE:
    Instagram: http://www.instagram.com/michellepanning
    Website: http://www.michellepanning.com

    • 1 hr 14 min

Customer Reviews

4.9 out of 5
36 Ratings

36 Ratings

TanikaLace ,

Highly recommend

I’ve listened to Michelle’s podcast for a long time and I absolutely LOVE her pov - this has helped me to feel more confident and understand patterns in myself. Thank you queen xx

Shadow Chic ,

Highly recommend

Whatever your relationship status the most important relationship is with your self; when your in Michelle’s world you know you’re going to get straight advice and perspective that we are all missing!! Highly recommend 5 stars from me⭐️⭐️⭐️⭐️⭐️

Cortney Iverson ,

If there is one podcast you’re going to listen to…let it be Michelle!!

Absolutely love listening to Michelle🥰 her podcast is the first podcast I’ve ever been hooked on. She is full of knowledge and extremely relatable! 100% changed my mindset and how I respond to conflict ever since I have been listening. Love her🩷

Top Podcasts In Society & Culture

Mamamia Out Loud
Mamamia Podcasts
Hysterical
Wondery | Pineapple Street Studios
I Was Actually There
ABC listen
Conversations
ABC listen
Life Uncut
Brittany Hockley and Laura Byrne
No Filter
Mamamia Podcasts

You Might Also Like

Let’s Get Vulnerable: Relationship and Dating Advice
Dr. Morgan Anderson
On Attachment
Stephanie Rigg
LET’S TALK ATTACHMENTS
Jessica Da Silva, LMFT
The Sabrina Zohar Show
The Sabrina Zohar Show
Love Strategies: Dating and Love Advice for Successful Women
Adam LoDolce
The Thais Gibson Podcast
Thais Gibson