24 episodes

Welcome to Unf*ck Your Relationships Podcast! I’m your host Michelle Panning - intimacy alchemist AKA your love, sex, and relationship bestie, trigger queen, and founder of my signature program The Connected Woman.

I get it, you’re done being left on read, getting ghosted and being caught up in a cycle of attracting emotionally unavailable men. Let’s be real - you have NEEDS. You deserve it all, you deserve to feel worthy and confident. You deserve a fulfilling love life.

For years I was going through the same experiences with men over and over again that left me feeling confused, anxious, and pissed off. I silenced myself in dating and relationships because I was terrified of being judged, rejected, and abandoned. I just wanted a meaningful relationship and thought I was doing all the right things. But none of it was working.

I knew I couldn’t continue to repeat the same cycle with different men.

Something had to change.

I decided in that moment that I was going to finally work on healing my own wounds and work on myself, so that I could experience a beautiful and fulfilling relationship. I decided to put myself first.

And now, with this podcast, I want to share with you the exact internal work strategies that I did to get to a place of confidence, peace, and worthiness.

You can kiss ALL of your worries and limiting beliefs around love goodbye. Are you ready? Grab your favorite glass of wine and let’s get to work, because it is time to reclaim your self worth babe.

For more information about the podcast, or other ways you can work with me, visit: www.michellepanning.com

I would love to connect with you more on social media! You can find me at:
IG: @michellepanning
Website: michellepanning.com

Unf*ck Your Relationships Michelle Panning

    • Society & Culture
    • 5.0 • 18 Ratings

Welcome to Unf*ck Your Relationships Podcast! I’m your host Michelle Panning - intimacy alchemist AKA your love, sex, and relationship bestie, trigger queen, and founder of my signature program The Connected Woman.

I get it, you’re done being left on read, getting ghosted and being caught up in a cycle of attracting emotionally unavailable men. Let’s be real - you have NEEDS. You deserve it all, you deserve to feel worthy and confident. You deserve a fulfilling love life.

For years I was going through the same experiences with men over and over again that left me feeling confused, anxious, and pissed off. I silenced myself in dating and relationships because I was terrified of being judged, rejected, and abandoned. I just wanted a meaningful relationship and thought I was doing all the right things. But none of it was working.

I knew I couldn’t continue to repeat the same cycle with different men.

Something had to change.

I decided in that moment that I was going to finally work on healing my own wounds and work on myself, so that I could experience a beautiful and fulfilling relationship. I decided to put myself first.

And now, with this podcast, I want to share with you the exact internal work strategies that I did to get to a place of confidence, peace, and worthiness.

You can kiss ALL of your worries and limiting beliefs around love goodbye. Are you ready? Grab your favorite glass of wine and let’s get to work, because it is time to reclaim your self worth babe.

For more information about the podcast, or other ways you can work with me, visit: www.michellepanning.com

I would love to connect with you more on social media! You can find me at:
IG: @michellepanning
Website: michellepanning.com

    Are You Ready to Level up Your Life?

    Are You Ready to Level up Your Life?

    In this episode of The Unf*ck Your Relationships Podcast, I'm sharing the moment when I felt like everything shifted for me – and how the lessons I learned can help you become the next-level version of yourself!
    Here’s what I’ll cover:
    My BIG life-changing shift that helped shape the rest of my career & life. Key questions to ask yourself in order to receive everything you deserve. I hope this episode helps you trust that everything truly is always working out for you, no matter how challenging things may seem right now. 
    If you have enjoyed this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories and tag me, @michellepanning
    And if you love what you learned, be sure to hit that follow button so you never miss a future episode, and leave a review to help me reach more passionate women just like you who want to heal their relationship patterns so they can have REAL intimacy with men. 
     
    CONNECT WITH MICHELLE:
    Instagram: http://www.instagram.com/michellepanning
    Website: http://www.michellepanning.com

    • 19 min
    How to Shift When You're Not Getting What You Want

    How to Shift When You're Not Getting What You Want

    In this episode of The Unf*ck Your Relationships Podcast, I'm excited to talk about how to shift when you’re not getting what you want. I've spoken about letting go of timelines before, but today, we’re talking about THE number one thing that helps me shift, and I repeat this to my clients all the time: Nothing means anything.

    Here’s what I’ll cover:
    How the stories you tell yourself about your love life (and beyond!) affect your reality. How to stop the meaning-making machine in your head to get the life you want and deserve. I hope this episode helps you understand how it's not the situation that causes us pain, but it's our thoughts about the situation that make everything harder than it needs to be.
    If you have enjoyed this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories and tag me, @michellepanning
    And if you love what you learned, be sure to hit that follow button so you never miss a future episode, and leave a review to help me reach more passionate women just like you who want to heal their relationship patterns so they can have REAL intimacy with men. 
     
    CONNECT WITH MICHELLE:
    Instagram: http://www.instagram.com/michellepanning
    Website: http://www.michellepanning.com

    • 22 min
    Do Opposites Actually Attract in Relationships?

    Do Opposites Actually Attract in Relationships?

    In this episode of The Unf*ck Your Relationships Podcast, I'm excited to talk about stepping into your feminine energy. Every single person on the planet (regardless of gender) has both masculine and feminine energy, and we can learn to work with these forces to help us have more balanced, fulfilling relationships.

    Here’s what I’ll cover:
    Misconceptions around masculine and feminine energies How to tap into your feminine energy to create more attraction in your relationships I hope this episode helps you understand how attraction actually works and empowers you to experiment with masculine and feminine energies in your own relationships. It’s such a powerful way to deepen your connection with not just your partner, but with any relationship in your life!
    If you have enjoyed this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories and tag me, @michellepanning
    And if you love what you learned, be sure to hit that follow button so you never miss a future episode, and leave a review to help me reach more passionate women just like you who want to heal their relationship patterns so they can have REAL intimacy with men. 
     
    CONNECT WITH MICHELLE:
    Instagram: http://www.instagram.com/michellepanning
    Website: http://www.michellepanning.com

    • 18 min
    You Cannot Mess Anything Up

    You Cannot Mess Anything Up

    In this episode of The Unf*ck Your Relationships Podcast, I am talking all about the level of truth and trust that I have been dropping into lately. Understanding the fact that you cannot f*ck anything up is so valuable, not only for your relationships but for your entire life. If you’re ready to find your truth and stop questioning every step you take, stay tuned! 
    Here are a few points I cover: 
    Why you need to start telling yourself the truth What love is and how to start finding your truth I hope this episode helps you start diving into your truth and asking yourself what you really want. You cannot mess anything up when you're open & honest because deep down, that's what you have wanted all along. Don’t question your boundaries or desires, just let them be. 
    If you have enjoyed this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories and tag me, @michellepanning
    And if you love what you learned, be sure to hit that follow button so you never miss a future episode, and leave a review to help me reach more passionate women just like you who want to heal their relationship patterns so they can have REAL intimacy with men. 
     
    CONNECT WITH MICHELLE:
    Instagram: http://www.instagram.com/michellepanning
    Website: http://www.michellepanning.com

    • 19 min
    Secret to Manifesting Relationships

    Secret to Manifesting Relationships

    In this episode of The Unf*ck Your Relationships Podcast, I’m going to be talking all about getting what you want and how you can use the law of attraction to speed up the process. I’m explaining how to manifest your ideal relationship and why the universe will throw you exactly what you want in life when you are clear on what that is. Want the secret to manifesting your dream relationship? Stay tuned! 
    Here are a few points I cover: 
    The key to manifestation.  What to do after you decide what you want.  Celebrating yourself when you get what you want.  I hope this episode teaches you how to stop putting so much pressure on yourself when it comes to reaching your desires. Decide what you want, get super clear on it, feel as if it's already done, and take action that aligns with your desires. 
    If you have enjoyed this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories and tag me, @michellepanning
    And if you love what you learned, be sure to hit that follow button so you never miss a future episode, and leave a review to help me reach more passionate women just like you who want to heal their relationship patterns so they can have REAL intimacy with men. 
     
    CONNECT WITH MICHELLE:
    Instagram: http://www.instagram.com/michellepanning
    Website: http://www.michellepanning.com

    • 27 min
    The 6 Books Every Woman Should Read

    The 6 Books Every Woman Should Read

    In this episode of The Unf*ck Your Relationships Podcast, I’m going to be talking all about my favorite books that have changed my life. I fully believe that you can get a lot out of reading books, if you actually apply the information learned to your own life . Stay tuned to hear all about my top six must-read books for women! 
    Here are a few points I cover: 
    Must-read books for women to change the way you think.  How these books have changed my life.  I hope this episode encourages you all to go out and purchase whichever book speaks to you. Each of these books offers a different perspective about life and changes the way you might view certain circumstances & experiences.
    If you have enjoyed this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories and tag me, @michellepanning
    And if you love what you learned, be sure to hit that follow button so you never miss a future episode, and leave a review to help me reach more passionate women just like you who want to heal their relationship patterns so they can have REAL intimacy with men. 
     
    CONNECT WITH MICHELLE:
    Instagram: http://www.instagram.com/michellepanning
    Website: http://www.michellepanning.com
     
    Secure your spot in Swipe Right now! The waitlist is now open: https://michellepanning.com/swipe-right-waitlist 

    • 38 min

Customer Reviews

5.0 out of 5
18 Ratings

18 Ratings

TaniaStaz ,

The best friend you all need to help give you the support you need!!

This has honestly been all the things I needed to hear. Michelle is relatable and real and I always look forward to what she has to say. She is that best friend in your ear wanting the best for you and wanting to help you grow with knowledge and a better understanding of yourself and people around you. I love her energy and confidence its contagious and I always feel good when Im listening to her on her podcasts or instagram stories. This is well worth the listen if you are ready to make changes and have some positivity and realness in your life. Hands down would recommend to everyone just try it! You wont regret it she is amazing!! <3

MonnnnnC ,

This podcast 👌

A podcast that makes you feel like your not alone on how you act and feel. She is funny and makes you feel fab with hot tips to learn from.

ericawericaw888 ,

Truth bomb city ❤️‍🔥

Have been following Michelle’s Insta for quite some time and always hoped she’d bring out a poddy because I love her content and here it is!!! Loveeee all the episodes so far, cannot wait to learn more juicy knowledge from this queen !!!

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