126 episodes

Welcome to Unf*ck Your Relationships Podcast! I’m your host Michelle Panning - intimacy alchemist AKA your love, sex, and relationship bestie, trigger queen, and founder of my signature program The Connected Woman.

I get it, you’re done being left on read, getting ghosted and being caught up in a cycle of attracting emotionally unavailable men. Let’s be real - you have NEEDS. You deserve it all, you deserve to feel worthy and confident. You deserve a fulfilling love life.

For years I was going through the same experiences with men over and over again that left me feeling confused, anxious, and pissed off. I silenced myself in dating and relationships because I was terrified of being judged, rejected, and abandoned. I just wanted a meaningful relationship and thought I was doing all the right things. But none of it was working.

I knew I couldn’t continue to repeat the same cycle with different men.

Something had to change.

I decided in that moment that I was going to finally work on healing my own wounds and work on myself, so that I could experience a beautiful and fulfilling relationship. I decided to put myself first.

And now, with this podcast, I want to share with you the exact internal work strategies that I did to get to a place of confidence, peace, and worthiness.

You can kiss ALL of your worries and limiting beliefs around love goodbye. Are you ready? Grab your favorite glass of wine and let’s get to work, because it is time to reclaim your self worth babe.

For more information about the podcast, or other ways you can work with me, visit: www.michellepanning.com

I would love to connect with you more on social media! You can find me at:
IG: @michellepanning
Website: michellepanning.com

Unf*ck Your Relationships Michelle Panning

    • Society & Culture
    • 4.9 • 35 Ratings

Welcome to Unf*ck Your Relationships Podcast! I’m your host Michelle Panning - intimacy alchemist AKA your love, sex, and relationship bestie, trigger queen, and founder of my signature program The Connected Woman.

I get it, you’re done being left on read, getting ghosted and being caught up in a cycle of attracting emotionally unavailable men. Let’s be real - you have NEEDS. You deserve it all, you deserve to feel worthy and confident. You deserve a fulfilling love life.

For years I was going through the same experiences with men over and over again that left me feeling confused, anxious, and pissed off. I silenced myself in dating and relationships because I was terrified of being judged, rejected, and abandoned. I just wanted a meaningful relationship and thought I was doing all the right things. But none of it was working.

I knew I couldn’t continue to repeat the same cycle with different men.

Something had to change.

I decided in that moment that I was going to finally work on healing my own wounds and work on myself, so that I could experience a beautiful and fulfilling relationship. I decided to put myself first.

And now, with this podcast, I want to share with you the exact internal work strategies that I did to get to a place of confidence, peace, and worthiness.

You can kiss ALL of your worries and limiting beliefs around love goodbye. Are you ready? Grab your favorite glass of wine and let’s get to work, because it is time to reclaim your self worth babe.

For more information about the podcast, or other ways you can work with me, visit: www.michellepanning.com

I would love to connect with you more on social media! You can find me at:
IG: @michellepanning
Website: michellepanning.com

    Putting Out the Fire: The Truth About Twin Flames

    Putting Out the Fire: The Truth About Twin Flames

    Here’s my short and sweet (jk) opinion on the idea of “twin flames”:
    I think it’s all a load of B******T.
    Come on. The idea that there’s only ONE person in the world you’re truly meant to be with? BULL.
    And on top of that, this kind of mentality leaves you open to some pretty serious manipulation from people who don’t actually want to help you–they just want your money in their pockets.
    By and large, the personal development industry has plenty of wonderful people who work with integrity. But there are some who don’t act that way at all…and some that are just plain dangerous.
    Let’s discuss.
     
    WORK WITH MICHELLE: 
    Sign up for THE PHOENIX masterclass: https://michellepanning.thrivecart.com/the-phoenix/ 
    Join The Connected Woman EXPERIENCE: https://michellepanning.com/the-connected-woman-experience
    Sign up for The Connected Woman course: https://michellepanning.com/the-connected-woman 
    Join my email list to get access to exclusive pre-sale prices for programs: https://view.flodesk.com/pages/644afb566a53602a000e4ae3 
    Ready to do the work? You can find all courses, masterclasses, and more right here: https://michellepanning.com/all-offers
     
    CONNECT WITH MICHELLE:
    Instagram: http://www.instagram.com/michellepanning
    Website: http://www.michellepanning.com

    • 44 min
    Delaying the Dream: Why It's Time For "One Day" To Become "Day One"

    Delaying the Dream: Why It's Time For "One Day" To Become "Day One"

    If you’ve ever heard the quote, “One day or day one—you choose.” and wondered what exactly that meant…I’m talking to YOU today, babe.
    I have seen too many fucking people stop themselves from pursuing their dreams because of “one day” mentality.
    “One day, when I’m skinnier, I’ll wear a dress like that.”
    “One day, when I have enough money, I’ll quit this job.”
    “One day, when I feel fully capable, I’ll start my business.”
    But here’s the problem: one day never comes, loves.
    How do I know? Because I was a “one day” person too…until COVID forced “one day” to become “day one” reeeal fucking fast.
    Let me tell you all about my “one day” story…and how grateful I am I didn’t have the choice to stay in that forever.

     
    WORK WITH MICHELLE: 
    Join The Connected Woman EXPERIENCE: https://michellepanning.com/the-connected-woman-experience
    Join my email list to get access to exclusive pre-sale prices for programs: https://view.flodesk.com/pages/644afb566a53602a000e4ae3 
    Ready to do the work? You can find all courses, masterclasses, and more right here: https://michellepanning.com/all-offers
     
    CONNECT WITH MICHELLE:
    Instagram: http://www.instagram.com/michellepanning
    Website: http://www.michellepanning.com

    • 34 min
    My Partner And I Get Interviewed...By My Best Friend

    My Partner And I Get Interviewed...By My Best Friend

    This may be my favorite episode to date…or at least, it was definitely the most fucking fun to record.
    When my best friend in the whole world, the badass India Vine, told me she’d be coming to see me for the weekend, I figured…what better time to get her on the podcast?
    Not only that…but what better person to interview me and Drew and ask us the questions other interviewers probably never would?
    This shit is GOLD, my loves. There’s some truly juicy stuff in here…including the story about how Drew (absolutely, definitely, beyond a doubt) broke up with me.
    Yeah–we’re going there. Grab some popcorn and a glass of your favorite whatever. This is gonna be FUN.

     
    WORK WITH MICHELLE: 
    Sign up for RELATIONSHIP REVIVAL: https://michellepanning.thrivecart.com/relationshiprevival/ 
    Join The Connected Woman EXPERIENCE: https://michellepanning.com/the-connected-woman-experience
    Join my email list to get access to exclusive pre-sale prices for programs: https://view.flodesk.com/pages/644afb566a53602a000e4ae3 
    Ready to do the work? You can find all courses, masterclasses, and more right here: https://michellepanning.com/all-offers
     
    CONNECT WITH MICHELLE:
    Instagram: http://www.instagram.com/michellepanning
    Website: http://www.michellepanning.com
     
    CONNECT WITH INDIA:
    Follow India on Instagram @indiavine!
     
    CONNECT WITH DREW:
    Follow Drew on Instagram @drew_wild!

    • 1 hr 18 min
    Rewiring for Repair: How to Handle the Fear of Pain in Your Relationships

    Rewiring for Repair: How to Handle the Fear of Pain in Your Relationships

    As humans, we are hardwired to avoid pain at all costs…
    But here’s the hard truth, loves: you cannot avoid being hurt in a relationship. Period.
    I’m not talking about big hurts; I’m not talking about breaches of trust, intentionally crossed boundaries, or abuse of any kind.
    I’m talking about the little ruptures that happen in our relationships every fucking day: little comments that hurt our feelings, small arguments that turn into huge amounts of resentment, and even things as simple as miscommunications between us and our partners.
    No matter what you do, you can’t avoid getting hurt…but you can learn how to get over the fear of it. And most importantly, you can learn how to repair when wounds are dealt to you or by you.

     
    WORK WITH MICHELLE: 
    Sign up for RELATIONSHIP REVIVAL: https://michellepanning.thrivecart.com/relationshiprevival/ 
    I’M HIRING! Apply for the business manager position here: https://form.jotform.com/232840601115444
    Join The Connected Woman EXPERIENCE: https://michellepanning.com/the-connected-woman-experience
    Apply to work with me 1:1: https://form.jotform.com/230497122673457
    Join my email list to get access to exclusive pre-sale prices for programs: https://view.flodesk.com/pages/644afb566a53602a000e4ae3 
    Ready to do the work? You can find all courses, masterclasses, and more right here: https://michellepanning.com/all-offers
     
    CONNECT WITH MICHELLE:
    Instagram: http://www.instagram.com/michellepanning
    Website: http://www.michellepanning.com

    • 32 min
    Catharsis, Commitment, and the Certainty of Change - A Discussion With Sana Akhand

    Catharsis, Commitment, and the Certainty of Change - A Discussion With Sana Akhand

    I was so honored to be a guest recently on the Thriving in Love podcast, hosted by Sana Akhand!
    Sana is a fucking incredible love coach with so much wisdom to share, and FUCK did our conversation get JUICYYY. 
    There are plenty of unpopular opinions in this interview of ours, but what do I always say?
    I’m not here to blow smoke up your ass. And neither is Sana.
    We’re gonna talk about all kinds of shit: independence, masculine and feminine energy, how our wounds try to hide, where we both started our personal development journeys, why Drew and I sleep in separate beds (and why Sana and her husband sleep in separate APARTMENTS) and sooo much more. 
    Buckle up. This is a big one.
     
    WORK WITH MICHELLE: 
    Join The Connected Woman EXPERIENCE: https://michellepanning.com/the-connected-woman-experience
    Sign up for AWAKENING HER, a live program to help you get the f*ck out of your head and into the most sensual, liberated, awakened version of yourself: https://michellepanning.thrivecart.com/awakening-her/ 
    Join my email list to get access to exclusive pre-sale prices for programs: https://view.flodesk.com/pages/644afb566a53602a000e4ae3 
    Ready to do the work? You can find all courses, masterclasses, and more right here: https://michellepanning.com/all-offers
     
    CONNECT WITH MICHELLE:
    Instagram: http://www.instagram.com/michellepanning
    Website: http://www.michellepanning.com
     
    WORK WITH SANA:
    Website: https://sanaakhand.com/ 
     
    CONNECT WITH SANA:
    Podcast: https://sanaakhand.com/podcast 
    Instagram, Sana Akhand: https://www.instagram.com/sanaakhand/ 
    Instagram, Thriving in Love: https://www.instagram.com/thrivinginlovepod/ 
     

    • 1 hr 4 min
    Let's Talk About Sex: An Interview With Dr. Tara, The Internet's Resident Sexpert

    Let's Talk About Sex: An Interview With Dr. Tara, The Internet's Resident Sexpert

    Let’s talk about sex, babyyyy…with Dr. Tara, the Internet’s Resident Sexpert!
    If you’ve ever tuned in to Celebs Go Dating, then you’re familiar with Dr. Tara already. She’s also a podcast host herself, a former TEDx speaker, a tenured professor, and a sex and relationship coach…who also talks about blowjobs on TikTok. (Proof women aren’t one-dimensional, yeah? We contain multitudes.)
    I am so thrilled to have Dr. Tara here today. We’re going to tackle some pretty heavy topics–including discussions around sexual trauma, so listen safely, loves–but we’re also going to have a shit ton of fun talking about how one can transition from living with the shadow of sexual shame to living their best, most orgasmic life.
     
    WORK WITH DR. TARA:
    Website: https://www.luvbites.co/ 
     
    CONNECT WITH DR. TARA:
    Instagram: @luvbites.co
    TikTok: @luvbites.co
    Podcast: https://www.luvbites.co/podcast 
     
    WORK WITH MICHELLE: 
    Join The Connected Woman EXPERIENCE: https://michellepanning.com/the-connected-woman-experience
    Sign up for AWAKENING HER, a live program to help you get the f*ck out of your head and into the most sensual, liberated, awakened version of yourself: https://michellepanning.thrivecart.com/awakening-her/ 
    Join my email list to get access to exclusive pre-sale prices for programs: https://view.flodesk.com/pages/644afb566a53602a000e4ae3 
    Ready to do the work? You can find all courses, masterclasses, and more right here: https://michellepanning.com/all-offers
     
    CONNECT WITH MICHELLE:
    Instagram: http://www.instagram.com/michellepanning
    Website: http://www.michellepanning.com

    • 56 min

Customer Reviews

4.9 out of 5
35 Ratings

35 Ratings

TanikaLace ,

Highly recommend

I’ve listened to Michelle’s podcast for a long time and I absolutely LOVE her pov - this has helped me to feel more confident and understand patterns in myself. Thank you queen xx

Shadow Chic ,

Highly recommend

Whatever your relationship status the most important relationship is with your self; when your in Michelle’s world you know you’re going to get straight advice and perspective that we are all missing!! Highly recommend 5 stars from me⭐️⭐️⭐️⭐️⭐️

Cortney Iverson ,

If there is one podcast you’re going to listen to…let it be Michelle!!

Absolutely love listening to Michelle🥰 her podcast is the first podcast I’ve ever been hooked on. She is full of knowledge and extremely relatable! 100% changed my mindset and how I respond to conflict ever since I have been listening. Love her🩷

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