Have you ever told yourself that you'll catch up on those lost zzz's you missed out on following a busy week? We're sorry to break it do you, but banking sleep is a myth!
Welcome to The Goodnight Show's second episode of Shea Talks - your episode of bite size sleep tips. In this episode, Shea is talking all about why banking sleep is a complete myth and is actually detrimental to your health! Life is busy, we get it! In a day and age where chronic sleep loss is a common occurrence, Shea talks about why it's so important to start prioritising your sleep as a non-negotiable and how to create your sleep routine to help you perform at your best.
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Why ‘Banking Sleep’ At Weekends Doesn't Pay Dividends
Information
- Show
- FrequencyUpdated Weekly
- Published9 September 2020 at 11:00 pm UTC
- Length6 min
- Season1
- Episode6
- RatingClean