5 min
Why Banking Sleep Doesn't Pay Dividends Sleep By Shea
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- Health & Fitness
Have you ever told yourself that you'll catch up on those lost zzz's you missed out on following a busy week? We're sorry to break it do you, but banking sleep is a myth!
Welcome to The Goodnight Show's second episode of Shea Talks - your episode of bite size sleep tips. In this episode, Shea is talking all about why banking sleep is a complete myth and is actually detrimental to your health! Life is busy, we get it! In a day and age where chronic sleep loss is a common occurrence, Shea talks about why it's so important to start prioritising your sleep as a non-negotiable and how to create your sleep routine to help you perform at your best.
Facebook Group - The Goodnight Community
Website www.thegoodnightco.com.au
Instagram @thegoodnightco
10 for 10 Guide (use PODCAST for 50% off)
Why ‘Banking Sleep’ At Weekends Doesn't Pay Dividends
Have you ever told yourself that you'll catch up on those lost zzz's you missed out on following a busy week? We're sorry to break it do you, but banking sleep is a myth!
Welcome to The Goodnight Show's second episode of Shea Talks - your episode of bite size sleep tips. In this episode, Shea is talking all about why banking sleep is a complete myth and is actually detrimental to your health! Life is busy, we get it! In a day and age where chronic sleep loss is a common occurrence, Shea talks about why it's so important to start prioritising your sleep as a non-negotiable and how to create your sleep routine to help you perform at your best.
Facebook Group - The Goodnight Community
Website www.thegoodnightco.com.au
Instagram @thegoodnightco
10 for 10 Guide (use PODCAST for 50% off)
Why ‘Banking Sleep’ At Weekends Doesn't Pay Dividends
5 min