Yoga Nidra Yoga Nidra

You can enjoy even more healing, self transformation and everyday minfestation by downloading the NuYu Yoga Nidra App just click here!

On this episode from NuYu we're tackling a topic that touches many lives around the globe - depression. A complex mental health challenge, but not an insurmountable one. To begin, it's crucial to understand that depression isn't just feeling sad or going through a rough patch; it's a serious condition that affects how you feel, think, and handle daily activities. The causes of depression are as varied as the people it affects. It can stem from genetic, biological, environmental, and psychological factors. Life events such as trauma, loss of a loved one, a difficult relationship, or any stressful situation can trigger it. And the impact? It's significant.

Depression can make it hard to enjoy life like you once did. It can interfere with your work, sleep, and ability to partake in things you love. But, as daunting as it may sound, there is a beacon of hope. Self-care is a powerful tool in managing depression. It's about taking small steps each day to improve your mental health. Establishing routines can provide a sense of normalcy. Whether it’s setting a regular sleep schedule, eating nourishing foods, or dedicating time for activities you enjoy, routines can significantly reduce stress and improve your mood.

Exercise is another crucial aspect. It might be hard to muster the energy, but exercise releases endorphins, often known as happiness hormones, which can lift your mood. Even a short walk daily can make a difference. And then, there's the practice of focusing on the present. Depression often fixates our thoughts on the past or worries about the future. Learning mindfulness and meditation can help anchor you in the now, appreciating the moment without judgment or distraction.

And of course I would love for you to join me on a guided visualisation to combat the demons of depression.

You can take your transformation further by visiting me at nuyuhealing.com and downloading the Yoga Nidra app. 

It is often said in moments of transformation, 'our subsconscious already knows what it needs to know'. It is true that during many healing sessions the main objective is to open the subsconscious mind up so we can access 'what it already knows' . 

Sometimes the quickest way to do this is a metaphorical story that stimulates the subsconscious to begin the healing process. 

This means that very often we can enjoy a story originally labelled for one thing, and we use it in a completely different way, as you subconscious will interpret it as it needs  to.

You can get your copy of the Yoga Nidra app by coming to see me at nuyuhealing.com

We live in a world plagued by judgement on the perfect body. The media torment us with photoshopped images of alleged ideals.

This torrent of images leave a blueprint on our subconcious that erodes our body confidence.  This becomes a vicious circle. We feel less confident about our body, so we eat the wrong things, we exercise less, and we start becoming exactly what we don't want.   

This is something we can change. Today. Now.   

On this episode I will guide you through a meditation to transform that blueprint and re-energise your love for your body, taking the first step toward the body you want.   

Join me at nuyuhealing.com so you can start your journey to a life of abundance.    

On this episode from Nuyu healing we will be diving into the powerhouse of metaphorical stories.   From the beginning of time we have used metaphorical stories to educate, offer guidance and transform our lives. Although they might seem subtle, even confusing at times, this is part of their magic and often the reason they are so successful.  

In the second part of the episode we will enjoy a full hypnosis session that is crafted to reprogram your mind to make the healthy choices that right for you.  

So join me for this powerful step in your journey of self-transformation and enjoy a full hypnotic session to empower you to make the healthy choices that will transform your body.  

As this episode does contain a hypnotic session, please do not listen to it whilst driving, operating machinary or at any time you can not give it your full attention.

You can enjoy your own unique, personalised pathway to an abundant life by visiting me at nuyuhealing.com so you can book your free discovery call to chart your journey to a better life. 

On this episode from Nuyu, we will inspire your guided visualization excercises. We ill dive deep into the fundamentals of visualization so you can transform your guided meditations, healing, self-development and manifestation journey.  

At the end of this episode you can enjoy a guided visualization crafted to help clear any skin blemises like scarring or acne rosacea.  

Please be aware this session does use Binaural rhythms throughout so please only listen when you can give it your full attention.

Create your own unique healing program and book your FREE discovery call now by visiting me at nuyuhealing.com.

Stress is a killer!

No two ways about it.  It can ruin our immune system, play havoc with our heart and cause a whole range of health issues. 

But you can trake control of it. 

On this episode we will dive into the wonderfully simple solution of anchoring. A technique I have used for many years for all sorts of situatuons, and I want to share it with you today. And of course join me for a Yoga Nidra Meditation.