Lanterne Rouge Cycling Podcast

Lanterne Rouge Media, SL
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Lanterne Rouge Cycling Podcast

A cycling podcast hosted by Patrick Broe and Benji Naesen.From in-depth race analysis to guest interviews and important events in the world of professional cycling, it will be discussed.The essential companion for long rides, indoor training and dreary work commutes filled to the brink with everything cycling. Hosted on Acast. See acast.com/privacy for more information.

  1. 6 HR AGO

    What do Pro Cyclists Really Eat? Nutrition Masterclass ft Dr Tim Podlogar | JOIN Masterclass #2

    In this episode, Patrick Broe and Jim van den Berg, CEO of JOIN Cycling, sit down with Dr. Tim Podlogar, former nutritionist for BORA - hansgrohe and current consultant for Tudor Pro Cycling. The trio discusses how to fuel effectively for a ride and cover topics including: - What happens to the body during a ride - The role of glycogen - Whether you can train the gut to improve fuel absorption - The ideal glucose-to-fructose ratio - Pros and cons of fasted rides This is the second episode in our multi-part masterclass series, bringing amateur cyclists both the basics and deep insights from the professional peloton about how to improve as a cyclist. For upcoming episodes in this series check out the link here - https://join.cc/campaigns/masterclass. Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠ If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗 LRCP https://twitter.com/LanterneRougeCP https://shows.acast.com/6565736dd2e37200126fbf93 Lanterne Rouge https://www.youtube.com/c/LanterneRougeCycling https://www.instagram.com/the_lanterne_rouge_ https://www.twitter.com/LanterneRougeYT Timestamps 00:00 - Introduction 02:49 - What happens to the body during exercise? 11:05 - Recommended carbohydrate intake before and during rides 16:27 - Training the gut to absorb more carbohydrates 24:40 - Nutrition recommendations for cyclists 29:20 - Relationship between body size and carbohydrate uptake 33:20 - Are fasted rides still a thing? 38:30 - Understanding carbo-loading and its benefits 44:40 - Common fuelling mistakes made by cyclists 53:44 - Key takeaways Hosted on Acast. See acast.com/privacy for more information.

    59 min

  2. 2 DAYS AGO

    Lidl-Trek 2025 Preview

    In the first team preview of the 2025 season Patrick and Benji discuss the men's Lidl-Trek team. This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/ Timestamps: 00:00:00 Intro 00:02:20 2024 review 00:20:44 Transfers 00:39:35 Classics team 00:46:50 Grand Tours 00:57:30 Hot takes & predictions Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠ If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗 LRCP https://twitter.com/LanterneRougeCP https://shows.acast.com/6565736dd2e37200126fbf93 Lanterne Rouge https://www.youtube.com/c/LanterneRougeCycling https://www.instagram.com/the_lanterne_rouge_ https://www.twitter.com/LanterneRougeYT Benji Naesen https://www.youtube.com/c/BenjiNaesenTV https://www.instagram.com/benjinaesen https://www.twitter.com/BenjiNaesen Hosted on Acast. See acast.com/privacy for more information.

    1h 3m
  3. How to Analyse Your Cycling Performance ft. Leading Scientist David Bailey | JOIN Masterclass #1

    7 NOV

    How to Analyse Your Cycling Performance ft. Leading Scientist David Bailey | JOIN Masterclass #1

    In this episode Patrick Broe and Jim van den Berg, CEO of JOIN Cycling, sit down with David Bailey, Head of Performance Support at Israel Premier-Tech to discuss data analysis in cycling. The trio cover what data and metrics actually matter for evaluating your performance as a cyclist, as well as the following: - Does FTP really matter for an amateur cyclist? - Should you track your heart rate or something subjective like RPE? - How to analyse a whole block of training? - What are the key metrics to focus on for a single ride? This is the first episode in our multi-part masterclass series, bringing amateur cyclists both the basics and deep insights from the professional peloton about how to improve as a cyclist. For upcoming episodes in this series check out the link here - https://join.cc/campaigns/masterclass. Timestamps: 0:00 | Introduction 4:15 | How to understand basic and intermediate performance data eg average power vs normalised power, intensity factor etc 16:30 | When evaluating or analysing a single ride, what are the key metrics for a cyclist to look at? 25:30 | When analysing a block of training or a rider’s overall fitness, how should one go about that? What metrics really matter and give the most information? 35:35 | How and why would you look at fatigue resistance? 43:40 | Does FTP really matter for the average cyclist, or even professional cyclists? Should riders look at their power curve instead?  51:10 | How do you see the future for data analysis? Is compound score a thing for example? 1:05:30 | Key Takeaways Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠ If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗 LRCP https://twitter.com/LanterneRougeCP https://shows.acast.com/6565736dd2e37200126fbf93 Lanterne Rouge https://www.youtube.com/c/LanterneRougeCycling https://www.instagram.com/the_lanterne_rouge_ https://www.twitter.com/LanterneRougeYT Benji Naesen https://www.youtube.com/c/BenjiNaesenTV https://www.instagram.com/benjinaesen https://www.twitter.com/BenjiNaesen Hosted on Acast. See acast.com/privacy for more information.

    1h 10m

  4. 4 NOV

    Who were the best sprinters and classics riders in 2024? | LRCP Awards 2024

    In this episode Patrick Broe and Benji Naesen discuss who were the best male and female sprinters and classics riders in 2024. This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/ Timestamps: 00:00:00 Intro 00:00:31 Best male sprinter  00:27:31 Best female sprinter 00:39:09 Best male classics rider 00:51:18 Best female classics rider 01:02:13 Outro Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠ If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗 LRCP https://twitter.com/LanterneRougeCP https://shows.acast.com/6565736dd2e37200126fbf93 Lanterne Rouge https://www.youtube.com/c/LanterneRougeCycling https://www.instagram.com/the_lanterne_rouge_ https://www.twitter.com/LanterneRougeYT Benji Naesen https://www.youtube.com/c/BenjiNaesenTV https://www.instagram.com/benjinaesen https://www.twitter.com/BenjiNaesen Hosted on Acast. See acast.com/privacy for more information.

    1h 3m

  5. 29 OCT

    Tour de France & TDF Femmes 2025 Route Reaction

    In this episode Patrick Broe and Benji Naesen analyse the announced Tour de France 2025 routes for both the men's and women's race. This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/ Timestamps: 00:00:00 Intro 00:00:55 Route overview which GC favourites will head to the Tour? 00:04:55 Pogacar versus Vingegaard duel 00:18:36 Stage-by-stage analyses 01:12:30 Overall thoughts and ratings 01:20:44 Tour de France Femmes overview 01:27:00 TDFF stage-by-stage analyses 01:45:00 TDFF overall thoughts and ratings Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠ If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗 LRCP https://twitter.com/LanterneRougeCP https://shows.acast.com/6565736dd2e37200126fbf93 Lanterne Rouge https://www.youtube.com/c/LanterneRougeCycling https://www.instagram.com/the_lanterne_rouge_ https://www.twitter.com/LanterneRougeYT Benji Naesen https://www.youtube.com/c/BenjiNaesenTV https://www.instagram.com/benjinaesen https://www.twitter.com/BenjiNaesen Hosted on Acast. See acast.com/privacy for more information.

    1h 51m

  6. 28 OCT

    Who was the best General Classification rider in 2024? | LRCP Awards 2024

    In this episode Patrick Broe and Benji Naesen discuss who was the best male and female general classification rider in 2024. Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠ If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗 LRCP https://twitter.com/LanterneRougeCP https://shows.acast.com/6565736dd2e37200126fbf93 Lanterne Rouge https://www.youtube.com/c/LanterneRougeCycling https://www.instagram.com/the_lanterne_rouge_ https://www.twitter.com/LanterneRougeYT Benji Naesen https://www.youtube.com/c/BenjiNaesenTV https://www.instagram.com/benjinaesen https://www.twitter.com/BenjiNaesen Hosted on Acast. See acast.com/privacy for more information.

    1h 12m

  7. 23 OCT

    Mega transfers recap #2

    In this episode Patrick Broe and Benji Naesen recap the latest pro-cycling transfers. This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/ Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠ If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗 LRCP https://twitter.com/LanterneRougeCP https://shows.acast.com/6565736dd2e37200126fbf93 Lanterne Rouge https://www.youtube.com/c/LanterneRougeCycling https://www.instagram.com/the_lanterne_rouge_ https://www.twitter.com/LanterneRougeYT Benji Naesen https://www.youtube.com/c/BenjiNaesenTV https://www.instagram.com/benjinaesen https://www.twitter.com/BenjiNaesen Hosted on Acast. See acast.com/privacy for more information.

    1h 9m

  8. 21 OCT

    Pidcock set to stay at INEOS & Cofidis fires a rider | LRCP Weekly #14

    In the 14th episode of LRCP Weekly Patrick Broe and Benji Naesen recap the past week of the world of cycling. This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/ Timestamps: 00:00:00 Intro 00:02:11 Tour of Guangxi recap 00:08:07 Lotto co-sponsor situation 00:14:59 Womens Tour of Guangxi recap 00:17:20 Other races 00:24:57 RedBull rumoured to co-sponsor Tudor 00:29:44 Pidcock set to stay at INEOS  00:37:55 Cofidis fires a rider 00:40:00 Astana misses UCI license application deadline 00:50:25 Arkea’s manager talks financial difficulties 00:56:20 UCI set to update 3km rule 01:01:03 Other news Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠ If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗 LRCP https://twitter.com/LanterneRougeCP https://shows.acast.com/6565736dd2e37200126fbf93 Lanterne Rouge https://www.youtube.com/c/LanterneRougeCycling https://www.instagram.com/the_lanterne_rouge_ https://www.twitter.com/LanterneRougeYT Benji Naesen https://www.youtube.com/c/BenjiNaesenTV https://www.instagram.com/benjinaesen https://www.twitter.com/BenjiNaesen Hosted on Acast. See acast.com/privacy for more information.

    1h 9m
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Hosts & Guests

About

A cycling podcast hosted by Patrick Broe and Benji Naesen.From in-depth race analysis to guest interviews and important events in the world of professional cycling, it will be discussed.The essential companion for long rides, indoor training and dreary work commutes filled to the brink with everything cycling. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Lanterne Rouge Media, SL
  • Years Active
    2020 - 2024
  • Episodes
    878
  • Rating
    Clean
  • Copyright
    © Lanterne Rouge Media, SL
  • Show Website
    Lanterne Rouge Cycling Podcast

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