No Box Thinking ® with Dinah Liversidge

Dinah Liversidge
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  • MENTAL HEALTH
No Box Thinking ® with Dinah Liversidge Podcast

There never was a box. I'm Dinah Liversidge, Certified Master Coach, REBT Mind-set Coach and International Trainer and Speaker. I've been sharing my No Box Thinking ® approach to overcoming the labels we apply to our lives which limit our happiness and results.On this podcast I'll be sharing my ideas and approach with you, hopefully you'll hear something that connects for you and helps you try a new way.Mindset can be controlled. We can own it and take responsibility for it. I know it can be hard, but with mindful practice and gratitude for the now, anything is possible.

  1. 25/07/2022

    Are you following your purpose?

    Lving with purpose. Living your purpose as a profession, with integrity and passion, is an interesting journey.You will find yourself talking to yourself about how other people feel about your purpose.You may even stop yourself from valuing what you bring and feel you should give away your gift, rather than charge for it.When did you last acknowledge that living your purpose is of true value to yourself and to others?

    6 min

  2. 08/07/2022

    How do you talk to yourself?

    Our mindset is set by the language we use, and most importantly, the language we use when we talk to ourselves.In this episode, I ask how you're talking to yourself and whether you notice the impact that has on you and those around you.I'm Dinah Liversidge and I'm a Certified Master Life Coach and REBT Mindset Coach.

    4 min

  3. 01/08/2021

    A focus on gratitude for mental wellness

    It's great to be back. This month, I'm focusing on gratitude. Being grateful has been a huge part of my daily mental health strategy for the last five years. In this first episode, I explain why gratitude is so important for me, personally.

    8 min

  4. 28/05/2021

    What is stopping you creating a new normal? It's probably you!

    What do you tell yourself about your ability to create a new normal?

    7 min

  5. 25/05/2021

    What do you really mean by new normal? Can you create a new version of normal?

    When everyone talks about a new normal, they are all picturing something different.My version of normal and yours, will be very different.If you really want to create a new version of normal, you need to define what that is.

    6 min

  6. 24/05/2021

    How important is it to schedule time to create your new normal?

    I have always found, if I don't schedule time in my diary for the things that I want to do, not just the things I have to do, they don't happen.In this episode I suggest the first step in creating your new normal, is to schedule time in your diary for a regular commitment to the things you want to include.

    7 min

  7. 22/05/2021

    Make nature part of your new normal to support your mindset and mental health

    During Mental Health awareness month, there has been a focus on making time for nature to support our mental wellness.Since moving to our woodland home, in West Wales, I have become more an more aware of the impact nature has on my mindset and mental health.

    7 min

  8. 21/05/2021

    What's really stopping you from creating a new normal?

    What have you always said 'one day' about? What have you put off changing even though you really want to?In this episode I ask what's really stopping you from creating a new version of normal going forward and how you can challenge that.

    6 min
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About

There never was a box. I'm Dinah Liversidge, Certified Master Coach, REBT Mind-set Coach and International Trainer and Speaker. I've been sharing my No Box Thinking ® approach to overcoming the labels we apply to our lives which limit our happiness and results.On this podcast I'll be sharing my ideas and approach with you, hopefully you'll hear something that connects for you and helps you try a new way.Mindset can be controlled. We can own it and take responsibility for it. I know it can be hard, but with mindful practice and gratitude for the now, anything is possible.

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