Mindset Work vs. Body Work

In this episode, we welcome Somatic Intimacy Coach, Vance Hedman, for an insightful discussion on the importance of both mindset work and somatic body work when dealing with emotional pain and discomfort. We delve into how each approach can be uniquely beneficial in different scenarios, particularly when it comes to intimacy, building friendships, and deepening relationships. Some of the concepts we cover today are:

• How mindset work and body work are different and how they are similar
• How each approach can help you feel better
• Dealing with uncomfortable emotions 
• Finding peace in the discomfort of growth 
• Getting out of your comfort zone in seeking intimacy 
• How our emotions can trick us into stagnation 
• When to listen to fear and when to overcome it 
• Self-compassion
• Choosing the right environment for social situations
• Changing yourself for yourself vs. changing yourself for others 

Learn how integrating mindset and somatic tools can lead to deeper connections and a more holistic sense of well-being where your mind and body are working in tandem towards your goals.

Today's Guest: Vance Hedman

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Today's Host: Michael Diiorio

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