Gay Men Going Deeper

Gay Men's Brotherhood
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Gay Men Going Deeper Podcast
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Gay Men Going Deeper is a weekly podcast that showcases raw and real conversations about personal development, mental health, and sexuality - from an unapologetically gay perspective. Hosted by Matt Landsiedel and Michael DiIorio, and featuring a wide range of special guests, you can expect to be inspired, entertained, and even a little triggered from time to time. This provocative podcast is for anyone who craves deeper conversations on topics ranging from spirituality to sexuality - and everything in between. Visit us at www.GayMenGoingDeeper.com Support the show: https://www.paypal.com/donate/?hosted_button_id=LT55M79CMH5FN

  1. 3 OCT • EARLY ACCESS EARLY ACCESS

    Mindset Work vs. Body Work

    In this episode, we welcome Somatic Intimacy Coach, Vance Hedman, for an insightful discussion on the importance of both mindset work and somatic body work when dealing with emotional pain and discomfort. We delve into how each approach can be uniquely beneficial in different scenarios, particularly when it comes to intimacy, building friendships, and deepening relationships. Some of the concepts we cover today are: - How mindset work and body work are different and how they are similar - How each approach can help you feel better - Dealing with uncomfortable emotions - Finding peace in the discomfort of growth - Getting out of your comfort zone in seeking intimacy - How our emotions can trick us into stagnation - When to listen to fear and when to overcome it - Self-compassion - Choosing the right environment for social situations - Changing yourself for yourself vs. changing yourself for others Learn how integrating mindset and somatic tools can lead to deeper connections and a more holistic sense of well-being where your mind and body are working in tandem towards your goals.

    1h 2m

  2. 26 SEPT • EARLY ACCESS EARLY ACCESS

    Dealing with Your Inner Critic

    In this episode of Gay Men Going Deeper, we dive into the complexities of the inner critic—the voice in our heads that often feeds perfectionism, shame, and self-doubt. While it can feel like a harsh and relentless judge, the inner critic is actually trying to protect you in its own way. We explore how to better understand this part of ourselves, offering strategies for befriending the inner critic and cultivating a mindset of self-compassion. Some of the topics covered today are: - How the inner critic shows up to fuel perfectionism and shame - The hidden ways the inner critic tries to protect us - Strategies to befriend your inner critic instead of letting it bully you - The power of self-compassion in quieting harsh inner dialogue - Transforming negative self-talk into constructive feedback - Unleashing your inner self-advocate to help keep the inner critic at bay Join us for a thoughtful discussion on turning down the volume on self-criticism and fostering a healthier, more supportive relationship with yourself.

    43 min

  3. 5 DAYS AGO

    Compare and Despair

    Today we’re tackling the universal struggle of comparing ourselves to others. Whether it’s about body image, social status, or relationships, comparison can have a negative impact on our mental health, leading to a cycle of insecurity and self-doubt. In this episode, we’re looking at how to break the cycle and actually re-frame it for your personal development. Join us as we dive into how to compare consciously and mindfully, transforming it into a tool that actually serves you instead of tearing you down. Some of the topics covered today are: Knowing who we compare ourselves to and why Instagram, TikTok, and social media - and its impact on your self-esteem Self-worth and self-confidence  Mindfulness and deliberate thought work  Stories we tell ourselves about other people’s success  How to break the cycle of compare and despair  Tearing others down as an attempt to find comfort  Join us for an informative episode where we’ll break down practical strategies for breaking free from the compare-and-despair cycle so you can find more peace and self-assuredness. Today's Hosts: Michael DiIorio Matt Landsiedel Related Link: Self-Confidence Workshop Support the Show - viewer and listener support helps us to continue making episodes - CONNECT WITH US - Watch podcast episodes on YouTube Join the Gay Men's Brotherhood Facebook community Get on our email list to get access to our monthly Zoom calls Follow us on Instagram | TikTok Learn more about our community at GayMenGoingDeeper.com - LEARN WITH US - Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others. Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame. Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. Take the Attachment Style Quiz to determine your attachment style and get a free report.

    43 min

  4. 12 SEPT

    How to Make Friends with Gay Men

    In this episode of Gay Men Going Deeper, we explore the complex nature of making friends within the gay community. There’s a fine line between sexual or romantic connections and platonic friendships, and those lines can blur quite easily. Some of the topics we’ll cover include: Blurred lines between friends and friends with benefits Advice and tips on platonic friendships How to expand your friendship circle Keeping an open mind when meeting people Having honest conversations Join us as we delve into the challenges and dynamics that come into play in gay platonic friendships. Whether you're seeking to expand your circle or strengthen existing bonds, we share practical tips and insights on how to build and maintain meaningful friendships without the complications of romantic feelings getting involved. Today's Hosts: Michael DiIorio Matt Landsiedel Reno Johnston Support the Show - viewer and listener support helps us to continue making episodes - CONNECT WITH US - Watch podcast episodes on YouTube Join the Gay Men's Brotherhood Facebook community Get on our email list to get access to our monthly Zoom calls Follow us on Instagram | TikTok Learn more about our community at GayMenGoingDeeper.com - LEARN WITH US - Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others. Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame. Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. Take the Attachment Style Quiz to determine your attachment style and get a free report.

    40 min

  5. 5 SEPT

    Social Anxiety in Groups of Gay Men

    In this episode, we are talking about the unique challenges and pressures that we face in social settings within our own community.  The Gay Men’s Brotherhood is dedicated to helping gay men connect and build more authentic and meaningful relationships, but this is particularly challenging for those who feel anxious in groups of gay men.  We'll share our personal experiences and the coping strategies we've developed to manage and overcome social anxiety. Topics discussed today are: Types and levels of social anxiety Reasons why group situations trigger anxiety Strategies for coping in social situations  How nerves can manifest in physical symptoms The power of self-talk and inner dialogue  Opportunities for connection within our community  Our goal is to provide you with practical advice and insights so you can more actively engage in our community events and form deeper connections with others. Today's Hosts: Michael DiIorio Matt Landsiedel Reno Johnston Support the Show - viewer and listener support helps us to continue making episodes - CONNECT WITH US - Watch podcast episodes on YouTube Join the Gay Men's Brotherhood Facebook community Get on our email list to get access to our monthly Zoom calls Follow us on Instagram | TikTok Learn more about our community at GayMenGoingDeeper.com - LEARN WITH US - Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others. Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame. Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. Take the Attachment Style Quiz to determine your attachment style and get a free report.

    50 min

  6. 29 AUG

    The Challenges of Being a Gay Man

    In this insightful episode, we turn our focus to the often unspoken challenges that come with being a gay man. The reality for many queer folks is that our lives are met with unique hurdles that impact our mental, emotional, and social well-being. Through candid discussions and personal experiences, we are looking at these challenges from the gay male perspective. Some of the topics we’ll be covering are: Learning to hide who you are  Social discrimination External and internalized homophobia Dealing with rejection Loneliness and isolation  Our relationship to masculinity  Sexual shame Impacts to self-worth and self-esteem  Finding acceptance within our families and communities  This episode aims to foster a deeper understanding and empathy for the challenges gay men face, providing a platform for open dialogue and support. Whether you're a member of the LGBTQ+ community or an ally seeking to learn more, this conversation will help foster awareness and solidarity. Today's Hosts: Michael DiIorio Matt Landsiedel Reno Johnston Support the Show - viewer and listener support helps us to continue making episodes - CONNECT WITH US - Watch podcast episodes on YouTube Join the Gay Men's Brotherhood Facebook community Get on our email list to get access to our monthly Zoom calls Follow us on Instagram | TikTok Learn more about our community at GayMenGoingDeeper.com - LEARN WITH US - Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others. Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame. Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. Take the Attachment Style Quiz to determine your attachment style and get a free report.

    59 min

  7. 22 AUG

    Attachment Styles in Dating

    In this episode, Matt speaks with Counsellor Ken Reid about attachment styles in dating and relationships. Together they unpack how attachment styles can impact whether or not we choose to be in monogamous or non monogamous relationships. They explore the impact of trauma on the development of insecure attachment styles, and what we can do to heal if we find ourselves anxious or avoidant in our relationships.  The concepts and questions we explore in this episode are: What is an attachment style? Secure vs insecure attachment styles Monogamy vs non monogamy when it comes to attachment styles  How insecurity may influence you choice between monogamy and non monogamy  How anxious people date and show up in relationships How avoidant people date and show up in relationships What can we do to move towards more security in our attachment style? Today's Guest: Ken Reid Instagram TikTok Today's Host: Matt Landsiedel Instagram Support the Show - viewer and listener support helps us to continue making episodes - CONNECT WITH US - Watch podcast episodes on YouTube Join the Gay Men's Brotherhood Facebook community Get on our email list to get access to our monthly Zoom calls Follow us on Instagram | TikTok Learn more about our community at GayMenGoingDeeper.com - LEARN WITH US - Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others. Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame. Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. Take the Attachment Style Quiz to determine your attachment style and get a free report.

    57 min

  8. 15 AUG

    What We Love About Being Gay

    Join us for a very special milestone as "Gay Men Going Deeper" celebrates our 200th episode! In this celebratory episode, we're raising our voices and our spirits high as we discuss what it truly means to embrace our gayness. From the early days of fear and isolation to the empowering present, we're sharing why we love being gay and how we got here. We’re sharing personal anecdotes and heartfelt reflections that highlight the evolution of our relationship with our gayness. Some of the topics we’ll be covering today are: Being in the closet  Coming out Finding space in the gay community  What it means to be gay  Stereotypes we identify with and those we don’t The pivotal moments that shaped our identities  This episode isn't just about celebrating who we are; it's about recognizing the resilience, strength, and beauty within the entire LGBTQ+ community.  Join us as we raise a glass to 200 episodes. Whether you're part of the LGBTQ+ community or an ally standing proudly by our side, this episode is a testament to the power of authenticity, solidarity, and love. Today's Hosts: Michael DiIorio Matt Landsiedel Reno Johnston Support the Show - viewer and listener support helps us to continue making episodes - CONNECT WITH US - Watch podcast episodes on YouTube Join the Gay Men's Brotherhood Facebook community Get on our email list to get access to our monthly Zoom calls Follow us on Instagram | TikTok Learn more about our community at GayMenGoingDeeper.com - LEARN WITH US - Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others. Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame. Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. Take the Attachment Style Quiz to determine your attachment style and get a free report.

    60 min
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About

Gay Men Going Deeper is a weekly podcast that showcases raw and real conversations about personal development, mental health, and sexuality - from an unapologetically gay perspective. Hosted by Matt Landsiedel and Michael DiIorio, and featuring a wide range of special guests, you can expect to be inspired, entertained, and even a little triggered from time to time. This provocative podcast is for anyone who craves deeper conversations on topics ranging from spirituality to sexuality - and everything in between. Visit us at www.GayMenGoingDeeper.com Support the show: https://www.paypal.com/donate/?hosted_button_id=LT55M79CMH5FN

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