Embracing Our Triggered Self The Ayurvedic Therapist

In this episode of our podcast, we explore the unexpected gifts hidden within our emotional triggers. We delve into how approaching triggers with curiosity rather than judgment can open doors to profound self-discovery and healing. I share a personal anecdote about how someone's reaction to my teachings served as a reminder that true expression can sometimes unsettle, yet this is a sign of reaching the essence of our truths. Join us as we discuss how to transform our reactions to triggers from defensive responses to opportunities for growth, and why every trigger is an invitation to deepen our understanding of ourselves and enhance our connections with others.

Pls see the free meditation I made to help you with triggers in the previous episode!

Hari Om my freinds,
:ove
Paras