The Ayurvedic Therapist Paras Moghtader

Understanding Your Blocks
Before we can manifest our goals, we need to identify what's keeping us from reaching them. Often, we find ourselves not in a state of manifestation because of invisible barriers. These might include:

Fears, Doubts, and Worries: Emotional responses that protect us but can also limit us.
Overthinking: Getting trapped in endless loops of analysis that prevent action.
Stuck Emotions: Unprocessed feelings that tie us to past experiences.
Self-Sabotage Patterns: Behaviors and beliefs that we think protect us but actually hold us back.
Disempowering Stories: Narratives we tell ourselves about our capabilities and worth.
Time Traps: Living too much in the past or excessively planning for the future, forgetting to act in the now.

Goal Setting: Embrace Your Limits
Our goal isn't to eliminate all limitations but to advance in spite of them. Understanding our personal barriers allows us to navigate through or around them, enabling progress and growth.
Your Soul Work
To start shifting your reality, engage in a bit of soul searching:

Reflect on Blocks: What is stopping your intentions and manifestations from taking shape in your life?
Commit to Action: Despite these limitations, what are you now committed to doing? Identify one small step you can take today.

Remember, overcoming our limits is not about monumental changes overnight but about continuous, small, and consistent steps that lead to big transformations.
Take Action Today
Choose one area where you feel stuck and decide on a small action you can take right now. It doesn't have to be big—just a step forward. Each small movement builds the path to your larger vision.
We are here to support you at every step of your journey. You are capable of extraordinary things, and sometimes, all it takes is one small step to start the journey of a thousand miles.
Send me a Message and Let me know how you do! www.parasmoghtader.com, contact@parasmoghtader.com, @parasmoghtader

In this episode of our podcast, we explore the unexpected gifts hidden within our emotional triggers. We delve into how approaching triggers with curiosity rather than judgment can open doors to profound self-discovery and healing. I share a personal anecdote about how someone's reaction to my teachings served as a reminder that true expression can sometimes unsettle, yet this is a sign of reaching the essence of our truths. Join us as we discuss how to transform our reactions to triggers from defensive responses to opportunities for growth, and why every trigger is an invitation to deepen our understanding of ourselves and enhance our connections with others.

Pls see the free meditation I made to help you with triggers in the previous episode!

Hari Om my freinds,
:ove
Paras

Join me for a 10-minute meditation to explore and understand your triggers. Samskaras, which encompass memories, sensations, and emotions, resonate deeply within our subconscious, often causing it to perceive past experiences as if they are occurring in the present. This meditation will guide you in identifying these patterns, allowing you to see your triggers not as obstacles, but as opportunities for profound personal growth and healing.

This is a practical way to access your subconcious mind and finally chnage the deep programing.
To go deeper and find out more about the life chnaging programs and working 1:1 with paras please go here:
www.parasmoghtader.com or DM contact@parasmoghtader.com

Breaking Free: Unraveling the Mystery of Self-Sabotage" is a transformative process into the heart of why we often become our own biggest obstacle. Hosted by renowned life coach and healing practitioner, Paras, this enlightening podcast delves into the intricate web of self-sabotage. The next 2 episodes a blend of storytelling, expert simple pointers, and actionable insights designed to illuminate the hidden reasons behind our self-defeating behaviors. From the roots of fear and unworthiness to the impact of past traumas, Paras guides listeners through understanding the 'why' and 'how' of their self-sabotage patterns. More importantly, the podcast equips you with practical, Ayurvedic and holistic mind therapy strategies to dismantle these barriers, fostering a life of balance, fulfillment, and ease.
Whether you're seeking to conquer procrastination, overcome fear, or simply step into your full potential, "Breaking Free From Self Sabotage Yoga Nidra Meditation" offers the keys to unlocking a more aligned and purpose-driven existence.
Join Paras on this transformative journey, and embark on the path to becoming the most empowered version of yourself, free from the chains of self-sabotage.

This episode is a meditation you can use anytime you need rest, restore, and nervous system reset.
Yoga Nidra, often referred to as "yogic sleep," is a powerful meditation technique that has profound effects on the body and mind, particularly in restoring the nervous system and fostering a state of deep relaxation and healing. Unlike the alertness required in traditional meditation, Yoga Nidra guides you into a state of consciousness that hovers between wakefulness and sleep, allowing the body to enter a profound state of rest. This state is essential for healing, as it shifts the body from the "fight or flight" mode, dominated by the sympathetic nervous system, to the "rest and digest" mode, governed by the parasympathetic nervous system. It is in this state of deep relaxation that our bodies can truly restore and heal.
The significance of Yoga Nidra extends to its impact on the subconscious mind. As individuals delve into this meditative state, they can reprogram their subconscious, addressing and mitigating deep-seated anxieties, fears, and stresses. This practice not only promotes mental and emotional healing but also enhances overall well-being by improving sleep quality, reducing stress, and increasing inner peace.
Interestingly, the therapeutic benefits of Yoga Nidra have not gone unnoticed by modern institutions such as the US Army, which has utilized this technique to support soldiers experiencing fatigue and stress. Recognizing its potential to rejuvenate and restore, Yoga Nidra offers soldiers a tool to cope with the physical and psychological demands of their duties, enhancing their resilience and readiness.
A remarkable aspect of Yoga Nidra is its efficiency; studies have shown that just 40 minutes of this practice can be as rejuvenating as eight hours of sleep. This comparison highlights Yoga Nidra's incredible potential to quickly bring the body to a state of rest, recovery, and revitalization, making it a valuable practice for anyone seeking to manage anxiety, improve sleep, and enhance their overall quality of life.
Embracing Yoga Nidra is to welcome a journey toward deep healing and tranquility, opening the door to a balanced, fulfilled, and peaceful existence. Through this ancient practice, we are invited to explore the depths of our being, reconnect with our inner selves, and embark on a transformative journey toward wellness and harmony.