Fitt Focus Podcast James Allen

A story of how movement is essential to life or death.
Shanna is a trained Doctor of Chiropractic medicine, trainer at East Valley Strength and Conditioning and an accomplished athlete. She is a 7 times individual CrossFit competitor, 3 times team regional competitor, and CrossFit Games Teams, competitor. We dive into her story of movement and go deep into the talk she delivered at DEbX Talks in 2018 on why movement truly is a matter of life and death.
To view Shanna's entire Deb Talk you can see it here: https://www.youtube.com/watch?v=i8NbxGWUotM
Connect with Shanna on Instagram at: https://www.instagram.com/shannacastine/
Special thank you my son Terrence for his work on production for the Fitt Focus Podcast. Connect with Terrence for DJ opportunities and editing for hire for your own podcast projects. You can reach out to him here at: https://www.instagram.com/djclovek/.
This Fitt Focus podcast is brought to you, by YOU and:
Yours Truly, James Allen
You can support the show and your own fitness endeavors by purchasing, wearing and sharing this fashionable Fitt Focus T-Shirt. Show everyone you're about that life as well as turning everyone you meet onto something positive that is going to elevate those around you. You can order the shirt here by copying the bit.ly URL, below in your browser.
bit.ly/FittFocusT
Also brought to you by:
Xendurance. Fuel what matters.
Go farther, longer with some of the best sport supplements on the planet not filled with artificial sweeteners and harmful ingredients. Save 10% on your purchase when you use this link.
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These are not resolution tips, these are life tips! Get after and crush all of your goals with these 3 simple easy to implement actions and get after the life you want.
Spread the word and lets get connected in 2020 and beyond.
Connect with me on Facebook at: https://www.facebook.com/JamesFittFocus/
Join the Facebook Group Fitt Focus podcast private group for events and special offers. Like and share and you will be sent an invitation to join.
Connect with me on Instagram at: https://www.instagram.com/thejamesallen1/
Achieve your 2020 goals and beyond!
 

Bulletproof is the memoir of Justin Peck, a man whom after years of suffering from bipolar disorder decided to take his life. Placing a weapon he fired thousands of times to his head and pulling the trigger, survived. Bulletproof is the story you have to read to learn how Justin got to that dark place and found his way to the light.
In the meantime enjoy the conversation I had with Justin and learn more about his mission to end the stigma that surrounds mental health and join him in his fight.
Visit https://www.justinpeck.com/ to learn more  and take the free assessment to see where you are regarding your mental health. 
You can also find Justin on Instagram at: https://www.instagram.com/justinpeck49/
https://www.facebook.com/justinpeck49/
Peace, love and salmon grease.
 

A story of recovery, competing at the highest level and staying focused on what matters in life.
 In this conversation with Sam Lehee, one of the head coaches at East Valley CrossFit, former 3 times team regional competitor, and CrossFit Team Games competitor, we dive into his recovery from drugs and how fitness gave him purpose and direction. We also talk about some of his meditation practices, deep love for family and his giving back to his community.
Contact Sam on his Instagram at:
https://www.instagram.com/sammythecoach/
Facebook at: Samuel Brent Lehee.
The Fitt Focus podcast is brought to you by Xendurance. Fuel what matters.
Go farther, longer, with some of the best sport supplements on the planet not filled with artificial sweeteners and harmful ingredients. Save 10% on your purchase when you use this link.
https://shop.teamxnd.com/JamesAllen

Have you ever faced a challenge that you thought you were simply...not built for? Then this story is for you. The inspiring story of Heather Shourds journey from being overweight, un-athletic and a health risk of dying young. To losing 100 pounds, becoming a Triathlete and inspiring others as a coach.
Follow Heather's fitness adventures on her Instagram page at https://www.instagram.com/joythrufitness/
Be sure to drop her a note and let her know you heard about her on the Fitt Focus podcast ;-).
Reduce your lactic acid build up and increase your aerobic threshold. Try Xtreme Endurance on your next run or endurance event and see the difference. Save 10% on your purchase by using this link. 
https://shop.teamxnd.com/JamesAllen  
 
 

Robert Farrow has not only been in the game of bodybuilding for over 3 decades. Believe it or not Robert was one of those kids who has known what he has wanted to do since the tender age of 10 years old!
This conversation was indeed a treat. You will definitely learn something from Robert as we sit down and break down how he got started in bodybuilding, became a business owner of his dream gym and continues to chase his dreams and stay young in the sport of bodybuilding.
To take advantage of the special offer mentioned in the show and train with Robert over at Deezel Muscle for 50% off your first 30 days. Click this link here and sign up.
bit.ly/Deezeltrain
For the video of one of the best gyms in the Phoenix valley at Deezel Muscle Competitive Bodybuilding Gym go to:
bit.ly/Deezelgym - Video will be available on 9/23/19
Get 10% off your order of some of the best supplements in the world from Xendurance. No artificial colors, sweeteners or other garbage.
shop.teamxnd.com/JamesAllen
Save 25% on your purchases all year long and get free shipping anywhere in the 48 contiguous United States when you join team XND using the link above.
Email me at Jamesallen@fittfocus.net for questions.
If you're reading this and like the content please do me a favor... drop a review, leave a comment and share. It helps others to find the show and improve our communities everywhere.
Peace, love and salmon grease.