12 min
#HURDLEMOMENT: How To Be Alone & Be OK With It Hurdle
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- Health & Fitness
It took me a really long time as an adult to feel good with spending time by myself. In today’s episode, I tackle a topic that I get a lot of questions about: loneliness. Important distinction: There is a difference between feeling lonely and being alone. In today’s episode, I dissect that, and offer up four strategies to help you truly embrace your time solo.
SOCIAL
@hurdlepodcast
@emilyabbate
MENTIONED IN THIS EPISODE WOLACO | New to the brand? Check out their Walker Crop (but really, I have it in three colors). They’re also releasing some fun new stuff in October. Click this link to be kept in the loop and get 15 percent off your purchase on launch day!
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Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message
It took me a really long time as an adult to feel good with spending time by myself. In today’s episode, I tackle a topic that I get a lot of questions about: loneliness. Important distinction: There is a difference between feeling lonely and being alone. In today’s episode, I dissect that, and offer up four strategies to help you truly embrace your time solo.
SOCIAL
@hurdlepodcast
@emilyabbate
MENTIONED IN THIS EPISODE WOLACO | New to the brand? Check out their Walker Crop (but really, I have it in three colors). They’re also releasing some fun new stuff in October. Click this link to be kept in the loop and get 15 percent off your purchase on launch day!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message
12 min