PMDD Pep Talk

Her Mood Mentor
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PMDD Pep Talk

Hope, humor, and healing for your PMDD journey: Transform your experience and reclaim your life as you learn to HEAL instead of DEAL with hormonal mood symptoms.

Episodes

  1. Katie's PMDD Story and Symptom Transformation

    2 HR AGO

    Katie's PMDD Story and Symptom Transformation

    Katie's PMDD Journey For almost 2 decades, Katie battled the relentless cycle of PMDD—navigating severe depression, crippling anxiety, and devastating suicidal ideation. As a scientist, she meticulously tracked her symptoms, discovering that half of each month was spent in debilitating darkness. Despite her background in holistic nutrition, traditional treatments failed, leaving her feeling hopeless and isolated. In this episode, Jes sits down with Katie, a PMDD Rehab and menstrual health coaching client, to share her transformation. From skepticism to success, Katie's story reveals how small changes created a powerful domino effect that reclaimed her life in just three months. She opens up about the darkest moments, her scientific approach to healing, and how the simplest daily practices created the most profound shifts. Episode Highlights: The emotional journey of living with undiagnosed PMDD since high school Why conventional treatments and self-tracking weren't enough The surprising "little things" that created massive change Transforming relationships and rediscovering joy in everyday life Learning to live without the fear of planning around symptoms If you've ever felt trapped in a cycle of suffering, Katie's journey proves healing is possible. Tune in for a raw, emotional conversation about breaking free from PMDD and discovering the power that was within her all along. This scientific skeptic's transformation from bedridden to thriving will inspire you to trust the process and embrace hope. _________________________________ Watch the episode on Youtube:  https://youtu.be/2BI-xOefDkg _________________________________ You can find Jes: Instagram: @hermoodmentor Youtube: @hermoodmentor Website: https://hermoodmentor.com/ _________________________________ Looking for more support? ✦︎  Join our PMDD Community where we are sharing additional resources and offering practitioner-led support sessions. https://courses.hermoodmentor.com/pmdd-support-community Ready to learn how to reduce and manage your PMDD symptoms? ✦︎  Join us in the PMDD Rehab Course. https://hermoodmentor.com/pmdd-rehab-course

    37 min
  2. Chinese Medicine approach to PMDD with Ariele Myers

    6 MAR

    Chinese Medicine approach to PMDD with Ariele Myers

    Ariele Myers is a Licensed Acupuncturist, Certified Herbalist, Womb Worker and founder of Wisdom of the Womb and The Fertile Mama Method. Exploring and attuning to the cyclical nature of all things, including the body, relationships, business and even money, Ariele's passion is in infusing the ethos of the archetypal Yin/ Feminine back into life, for the sake of not only humanity but the planet. Lofty dreams, but luckily this includes play, dancing, pleasure, meaningful connection and deep rest. Ariele's passion arises from the recognition that many of her patients who were struggling to conceive were ultimately disconnected from their cyclical natures. She recognized that a huge component of the epidemic of female infertility is a fundamental disconnection from the realm of the Feminine, including the body, the womb and the Earth. Ariele's mission is to share this Wisdom of the Womb to empower women to understand their fertility and the power of their wombs, so that they can live as the Creatrix of their lives and create the families they desire. ______________________________ Watch the episode on YouTube: https://youtu.be/vL8IYhspKW8 ______________________________ You can find Ariele: Instagram: @wisdomofthewomb Website: https://www.wisdomofthewombonline.com/ ______________________________ You can find Jes: Instagram: @hermoodmentor Youtube: @hermoodmentor Website: https://hermoodmentor.com/. _________________________________________________ Looking for more support? ✦︎  Join our PMDD Community where we are sharing additional resources and offering practitioner-led support sessions.   https://courses.hermoodmentor.com/lmdd-support-community Ready to learn how to reduce and manage your PMDD symptoms? ✦︎  Join us in the PMDD Rehab Course. https://hermoodmentor.com/pmdd-rehab-course

    1h 5m
  3. Rest vs Distraction for PMDD Symptom Reduction + Management

    27 FEB

    Rest vs Distraction for PMDD Symptom Reduction + Management

    In this episode of PMDD PEP Talk, Jes explores the crucial difference between rest and distraction in managing PMDD symptoms. She explains why understanding this distinction is vital for symptom management, breaking down how true rest activates the parasympathetic nervous system while distraction merely provides temporary relief. The episode offers practical examples of both rest and distraction activities, emphasizing how even short 10-minute rest breaks can significantly impact symptom management. _________________________________________________ Watch the episode on YouTube: https://youtu.be/-aHANu4RNNc ________________________________________________ You can find Jes: Instagram: @hermoodmentor Youtube: @hermoodmentor Website: https://hermoodmentor.com/. _________________________________________________ Looking for more support? ✦︎  Join our PMDD Community where we are sharing additional resources and offering practitioner-led support sessions. https://courses.hermoodmentor.com/pmdd-support-community Ready to learn how to reduce and manage your PMDD symptoms? ✦︎  Join us in the PMDD Rehab Course. https://hermoodmentor.com/pmdd-rehab-course

    21 min
  4. The Secret to Healing PMDD

    20 FEB

    The Secret to Healing PMDD

    In this episode of PMDD PEP Talk, Jes challenges the common belief that severe PMDD symptoms require equally intense treatments. She explains how small, consistent changes can lead to significant improvements through the compound effect, sharing practical examples to demonstrate how daily micro-actions accumulate into meaningful results in managing PMDD symptoms. _________________________________________________ Watch the episode on YouTube: https://youtu.be/8it034XIfsw _________________________________________________ You can find Jes: Instagram: @hermoodmentor Youtube: @hermoodmentor Website: https://hermoodmentor.com/. _________________________________________________ Looking for more support? ✦︎  Join our PMDD Community where we are sharing additional resources and offering practitioner-led support sessions. https://courses.hermoodmentor.com/pmdd-support-community Ready to learn how to reduce and manage your PMDD symptoms? ✦︎  Join us in the PMDD Rehab Course. https://hermoodmentor.com/pmdd-rehab-course

    11 min
  5. Alex's PMDD Story + Symptom Transformation

    13 FEB

    Alex's PMDD Story + Symptom Transformation

    Alex's Journey from Struggle to Strength For over 30 years, Alex battled the relentless cycle of PMDD—navigating severe mood swings, crippling fatigue, and devastating self-doubt. She tried everything: therapy, medication, even chemical menopause. Yet, hope felt like a distant dream—until she found a new path to healing. In this episode, Jes sits down with Alex, a PMDD Rehab student and 1:1 client, to share her incredible transformation. From feeling powerless to reclaiming her health, Alex’s story is a testament to resilience, trust, and the power of a holistic approach. She opens up about the darkest moments, the medical trauma she endured, and the radical shifts that changed her life in just a year. Episode Highlights: - The emotional and physical toll of living with PMDD for three decades - Why conventional treatments failed—and how Alex found an alternative path - The moment she realized she was no longer “chronically ill” - Reclaiming life, making plans, and trusting herself again - A powerful message of hope for anyone who feels stuck in the cycle If you’ve ever wondered whether healing is possible, Alex’s journey will inspire you to keep going. Tune in for a raw, uplifting conversation about breaking free from PMDD and stepping into the life you deserve. _________________________________ Watch the episode on Youtube: https://youtu.be/B3VY4jYRfyM _________________________________ You can find Jes: Instagram: @hermoodmentor Youtube: @hermoodmentor Website: https://hermoodmentor.com/ _________________________________ Looking for more support? ✦︎  Join our PMDD Community where we are sharing additional resources and offering practitioner-led support sessions. https://courses.hermoodmentor.com/pmdd-support-community Ready to learn how to reduce and manage your PMDD symptoms? ✦︎  Join us in the PMDD Rehab Course. https://hermoodmentor.com/pmdd-rehab-course

    1 hr
  6. Antidepressants and PMDD with Outro's Lead NP

    6 FEB

    Antidepressants and PMDD with Outro's Lead NP

    In this episode of the PMDD Pep Talk podcast, Jes sits down with Charlotte Herring, a board-certified nurse practitioner, holistic health coach, and lead practitioner at Outro Health, a pioneering service for safe and evidence-based antidepressant tapering. Together, they dive deep into the complex world of SSRIs, discussing withdrawal symptoms and how they often overlap with PMDD symptoms. They explore essential topics like the history of the PMDD diagnosis, the influence of the pharmaceutical industry, and the urgent need for informed consent when it comes to psychotropic medications. Charlotte offers eye-opening insights into hyperbolic tapering and shares practical tips for navigating life during and after SSRI treatment. Whether you're navigating SSRI withdrawal, seeking holistic solutions, or advocating for better healthcare, this episode is filled with validation, wisdom, and actionable takeaways. Tune in for a hopeful and empowering conversation that champions informed choices and celebrates every step forward on your health journey. Episode Highlights:- The origins of PMDD as a diagnosis and its link to the pharmaceutical industry - How to differentiate SSRI withdrawal symptoms from relapse - The importance of informed consent and a holistic approach to PMDD - Outro Health's groundbreaking work in hyperbolic tapering - The critical need to celebrate every win in your healing journey Don't forget to celebrate yourself—Charlotte and Jes remind us how powerful that can be! _________________________________ Watch the conversation on Youtube: https://youtu.be/9272xvvyQCs _________________________________ Check out Outro for support with antidepressant tapering: https://www.outro.com/ _________________________________ You can find Jes: Instagram: @hermoodmentor Youtube: @hermoodmentor Website: https://hermoodmentor.com/ _________________________________ Looking for more support? ✦︎  Join our PMDD Community where we are sharing additional resources and offering practitioner-led support sessions. https://courses.hermoodmentor.com/pmdd-support-community Ready to learn how to reduce and manage your PMDD symptoms? ✦︎  Join us in the PMDD Rehab Course. https://hermoodmentor.com/pmdd-rehab-course

    1h 13m
  7. 4 differences between PMS & PMDD

    30 JAN

    4 differences between PMS & PMDD

    In this episode of PMDD Pep Talk, Jes breaks down the four key differences between PMS and PMDD: cause, duration, severity, and prevalence. While these conditions share some similarities, understanding their distinct differences is essential for proper diagnosis, symptom management, and long-term healing. Jes explores how PMS typically stems from hormonal imbalances, while PMDD is linked to an abnormal brain reaction to natural hormone fluctuations. You'll also learn why PMDD symptoms can last up to two weeks, compared to just a few days for PMS, and why PMDD symptoms are often more severe and debilitating. Finally, Jes highlights the prevalence of both conditions and the importance of raising awareness to improve diagnosis and care for those affected. Episode Highlights:- The hormonal and neurological differences between PMS and PMDD - Why PMDD symptoms last longer and hit harder - The impact of PMDD on quality of life and daily functioning - Why PMDD is often underdiagnosed despite affecting millions - The importance of understanding these differences for effective symptom management Tune in for this essential conversation to deepen your understanding of PMS and PMDD and gain actionable insights to support your health journey.   ________________________________ Watch the episode on Youtube: https://youtu.be/B3VY4jYRfyM _________________________________ You can find Jes: Instagram: @hermoodmentor Youtube: @hermoodmentor Website: https://hermoodmentor.com/ _________________________________   Looking for more support? ✦︎  Join our PMDD Community where we are sharing additional resources and offering practitioner-led support sessions. https://courses.hermoodmentor.com/pmdd-support-community Ready to learn how to reduce and manage your PMDD symptoms? ✦︎  Join us in the PMDD Rehab Course. https://hermoodmentor.com/pmdd-rehab-course   Citations: Acikgoz A, Dayi A, Binbay T. Prevalence of premenstrual syndrome and its relationship to depressive symptoms in first-year university students. Saudi Med J. 2017 Nov;38(11):1125-1131. doi: 10.15537/smj.2017.11.20526. PMID: 29114701.  Hylan TR, Sundell K, Judge R. The impact of premenstrual symptomatology on functioning and treatment-seeking behavior: experience from the United States, United Kingdom, and France. J Womens Health Gend Based Med. 1999 Oct;8(8):1043-52. doi: 10.1089/jwh.1.1999.8.1043. PMID: 10565662.PMC5767616.  Mishra S, Elliott H, Marwaha R. Premenstrual Dysphoric Disorder. [Updated 2023 Feb 19]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK532307/ Reilly TJ, Patel S, Unachukwu IC, Knox CL, Wilson CA, Craig MC, Schmalenberger KM, Eisenlohr-Moul TA, Cullen AE. The prevalence of premenstrual dysphoric disorder: Systematic review and meta-analysis. J Affect Disord. 2024 Mar 15;349:534-540. doi: 10.1016/j.jad.2024.01.066. Epub 2024 Jan 8. PMID: 38199397. Halbreich U, Borenstein J, Pearlstein T, Kahn LS. The prevalence, impairment, impact, and burden of premenstrual dysphoric disorder (PMS/PMDD). Psychoneuroendocrinology. 2003 Aug;28 Suppl 3:1-23. doi: 10.1016/s0306-4530(03)00098-2. PMID: 12892987.

    9 min
  8. My PMDD Story

    23 JAN

    My PMDD Story

    🎙️ *PMDD Pep Talk Podcast* is LIVE!   In this debut episode of PMDD PEP Talk, Jes shares her raw 17-year journey with PMDD, from her first period to her eventual diagnosis and healing. She details her struggles with misdiagnosis, relationship challenges, and how hitting rock bottom in 2017 led her to discover PMDD and develop an integrative approach to managing symptoms, ultimately inspiring her to create Her Mood Mentor- the virtual premenstrual clinic where she helps others with PMDD. ________________________________ Watch the episode on YouTube: https://youtu.be/jXzBUhiIbA0 _________________________________ You can find Jes: Instagram: @hermoodmentor Youtube: @hermoodmentor Website: https://hermoodmentor.com/ _________________________________ Looking for more support? ✦︎  Join our PMDD Community where we are sharing additional resources and offering practitioner-led support sessions. https://courses.hermoodmentor.com/pmdd-support-community Ready to learn how to reduce and manage your PMDD symptoms? ✦︎  Join us in the PMDD Rehab Course. https://hermoodmentor.com/pmdd-rehab-course

    33 min
  9. PMDD Pep Talk Trailer

    16 JAN

    PMDD Pep Talk Trailer

    Learn to HEAL instead of DEAL with your hormonal mood symptoms. A dose of hope, humor, and healing for your PMDD journey. Join Jes from Her Mood Mentor for bite-sized episodes packed with hope, humor, and healing.  _________________________________ You can find Jes: Instagram: @hermoodmentor Youtube: @hermoodmentor Website: https://hermoodmentor.com/ __________________________________ Looking for more support? ✦︎  Join our PMDD Community where we are sharing additional resources and offering practitioner-led support sessions. https://courses.hermoodmentor.com/pmdd-support-community Ready to learn how to reduce and manage your PMDD symptoms? ✦︎  Join us in the PMDD Rehab Course. https://hermoodmentor.com/pmdd-rehab-course

    4 min

Trailer

About

Hope, humor, and healing for your PMDD journey: Transform your experience and reclaim your life as you learn to HEAL instead of DEAL with hormonal mood symptoms.

Information

  • Creator
    Her Mood Mentor
  • Years Active
    2K
  • Episodes
    9
  • Rating
    Clean
  • Show Website
    PMDD Pep Talk

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