The Migraine Heroes Podcast Diane Ducarme

From childhood, Dulcie battled with migraines, masking her pain with a facade of 'okayness.' But beneath the surface, the struggle was real. In her courageous story, she shares invaluable insights on navigating trauma and migraines, offering hope and guidance to those with similar struggles.

Take the migraine Diagnostic Test

Learn about Nectar Health 

Book a 1:1 Diagnostic Consultation with Diane Ducarme - Booking link 

Highlights:

🔗  Calming the Storm: Dulcie discusses the challenge of calming migraine headaches and the relief of experiencing fewer attacks.

🔗 Importance of Slowing Down: Learning to slow down and give oneself rest becomes crucial in the journey towards healing.

🔗  Coping Mechanisms: Hobbies like reading became difficult, yet finding new ways to cope with pain was essential.

🔗  Finding Safety in Fear:  Dulcie emphasizes the importance of feeling safe, especially when fear is overwhelming.

🔗 Understanding Trauma: Exploring the connection between trauma and the vagus nerve sheds light on the complexities of healing.

🔗 Resilience and Healing: Despite setbacks and frustrations, Dulcie found the courage to leave the darkness behind and embrace healing.

Dulcie's journey is a testament to resilience, courage, and the power of perseverance in the face of adversity.

"Migraine Heroes" podcast stands as a testament to the strength of the human spirit and the transformative power of holistic approach, understanding, and support.

🔗 Follow Diane on Instagarm 

🔗 Follow Migraine Heroes on Instagram

Whether you're a migraine warrior on a quest for relief or simply curious about migraine or holistic approaches, hit play and subscribe to help us spread the #migraineawareness.

Join us in this heartfelt episode as Patrick, Wendy's husband, shares his journey of supporting his partner through the complexities of migraine. 

🔗 Take the migraine ⁠Diagnostic Test

🔗 Learn about ⁠⁠⁠Nectar Health⁠⁠⁠ - a Holistic approach to migraine relief 

🔗 Book a 1:1 Diagnostic Consultation with Diane Ducarme - ⁠⁠⁠⁠⁠⁠Booking Link⁠⁠⁠⁠⁠⁠ 


Understanding Migraine Complexity: The multifaceted nature of migraine beyond the misconception of it being merely a headache.


Empathy and Devastation: The emotional toll on partners as they support loved ones enduring hours of debilitating pain in dark rooms.


Navigating Rebound Headaches: The challenges of managing rebound headaches caused by medication overuse.


Guilt and Responsibility: The feelings of guilt and the overwhelming responsibility partners face when supporting a loved one with migraine.


Missing Out on Family Events: The impact of migraine on family dynamics, including the sense of loss when important events are missed due to migraine attacks.


Advice for Supporting Your Partner: Valuable insights and advice on how to support a partner battling migraine effectively.


Holistic Healing Journey: Explore Patrick's journey into holistic approaches driven by Wendy's anxiety of not having a painkillers around.



"Migraine Heroes" podcast stands as a testament to the strength of the human spirit and the transformative power of holistic approach, understanding, and support. 

🔗 Follow Diane on ⁠⁠⁠Instagram⁠⁠⁠ 

🔗 Follow Migraine Heroes on ⁠⁠⁠Instagram⁠⁠⁠  

Whether you're a migraine warrior on a quest for relief or simply curious about migraine or holistic approaches, hit play and subscribe to help us spread the #migraineawareness.

Join us on a journey of empowerment as we explore life with a migraine through the insightful experiences of Jane Wake.

Explore the intersection of ancient wisdom and modern science, and discover the profound impact of trust, resilience, and diverse tools in achieving holistic well-being. 

Jane is a movement teacher, educator, and advocate who has dedicated her life to promoting women’s health through physical activity. She believes that an active lifestyle can help women overcome many challenges and is determined to help as many women as possible discover their true strength.

🔗 Learn more about Jane, visit her website

🔗 Take the migraine Diagnostic Test

🔗 Learn about ⁠⁠Nectar Health⁠⁠ - a Holistic approach to migraine relief 

🔗 Book a 1:1 Diagnostic Consultation with Diane Ducarme - ⁠⁠⁠⁠⁠Booking Link⁠⁠⁠⁠⁠ 

Highlights


Jane shares strategies for navigating work anxiety and the challenges of self-employment.
The onset of aura, brain fog, and the draining effects of migraine energy.
The transformative power of martial arts, yoga, and holistic practices in managing well-being.
The profound impact of migraines on personality and mental health, including frustration and anxiety.
The connection between trauma, hormonal fluctuations, and migraine frequency.
The importance of trusting your body's signals and cultivating a sense of calm amidst migraine fears.
The microbiome's role in migraine management and the body's ecosystem.
Jane offers hope and emphasizes the importance of diverse holistic tools and solutions in the migraine journey

"Migraine Heroes" podcast stands as a testament to the strength of the human spirit and the transformative power of holistic approach, understanding, and support.
🔗 Follow Diane on ⁠⁠Instagram⁠⁠ 

🔗 Follow Migraine Heroes on ⁠⁠Instagram⁠⁠ 
Whether you're a migraine warrior on a quest for relief or simply curious about migraine or holistic approaches, hit play and subscribe to help us spread the #migraineawareness.

Step into Wendy's world as she shares her journey through the labyrinth of migraine pain and uncertainty. From navigating dizziness and brain fog to confronting the stigma of being a woman with migraines, Wendy's story is one of resilience and determination.

For Migraine Warriors:  This podcast is a beacon for those seeking answers and support. Remember, you're never alone; there are over one billion individuals worldwide battling migraine disease. 

🔗 Take the migraine ⁠Diagnostic Test⁠

🔗 Learn about ⁠Nectar Health⁠ - a Holistic approach to migraine relief 

🔗 Book a 1:1 Diagnostic Consultation with Diane Ducarme - ⁠⁠⁠⁠Booking Link⁠⁠⁠⁠ 

Episode Highlights: 

•Migraine Symptoms: Wendy shares her struggles with dizziness and brain fog, shedding light on the debilitating effects of migraine-related inflammation.

•Migraine Onset: Explore Wendy's journey as she confronts the unexpected onset of migraines in her late thirties.

•Empathy and Understanding: Wendy discusses the lack of empathy from doctors, highlighting the challenges faced by women with migraines in seeking proper diagnosis and treatment.

•Partner Support: Discover the importance of supportive partners in navigating the ups and downs of migraine management, as Wendy shares her journey with her dedicated spouse.

•Medication Overuse Headache: Wendy opens up about the dangers of medication overuse and the rebound effect.

•Identifying Triggers: Wendy's journey of identifying migraine triggers, from hormonal fluctuations to dietary factors, and the importance of understanding these triggers.

🔗 Follow Diane on ⁠Instagram⁠ 

🔗 Follow Migraine Heroes on ⁠Instagram⁠

Embark on Megan's Triumph in battling migraines from the tender age of 20.
For Migraine Warriors:
This podcast serves as a sanctuary for those navigating the labyrinth of a migraine. Remember, you're not alone.
🔗 Follow Megan on Instagram
🔗 The Way Out By Alan Gordon recommended by Megan

🔗 Take the migraine ⁠Diagnostic Test⁠

🔗 Book a 1:1 Diagnostic Consultation with Diane Ducarme - ⁠⁠⁠⁠Booking Link⁠⁠⁠⁠ 
Episode Highlights:
🌪 Battling Chronic Intractable Migraine: Megan's diagnosis of chronic intractable migraine unveils the relentless nature of her condition, with attacks lasting 48 hours or more.
🌟 Navigating the Workplace: Megan's transition to remote work unveils the harsh realities of migraine anxiety and workplace struggles.
🔄 Adapting to Change: Discover how Megan's journey evolves alongside her pursuit of personalized migraine solutions and the ever-changing nature of the condition.
🚨 Cultivating Self-Awareness: Megan advocates for early identification of triggers, shedding light on the power of self-awareness in alleviating migraine woes.
🔗 Follow Migraine Heroes on ⁠Instagram⁠ 
🔗 Learn about ⁠Nectar Health⁠ - a Holistic approach to migraine relief 
Whether you're a migraine warrior seeking reassurance or simply curious about holistic healing, hit play and subscribe to join our mission of spreading #migraineawareness.

Priya Rama is a passionate artist and teacher. She's achieved notable recognition, winning the Grand Prize at Art North in 2022. In her art book, "Migraine Vision," she shares 50 paintings that explore the connection between art and pain.
Priya's unique approach to turning migraine into art has gained recognition in publications, interviews, and podcasts. She actively showcases her work at galleries and art fairs across the country.
Priya's migraine story goes beyond the canvas. She has been experiencing this debilitating condition since childhood to now.
What began as occasional headaches turned into chronic migraine, seriously impacting her life. Priya vividly describes the visual aspects of her episodes, often featuring vibrant colors.

🔗 Take the migraine ⁠Diagnostic Test⁠
For Migraine Warriors: 
This podcast is a beacon for those seeking answers and support. Remember, you're never alone; there are over one billion individuals worldwide battling migraine disease.

🔗 Book a 1:1 Diagnostic Consultation with Diane Ducarme - ⁠⁠⁠⁠⁠Booking Link⁠⁠⁠⁠⁠ 
🔗 Follow Diane on ⁠Instagram⁠ 
🔗 Follow Migraine Heroes on ⁠Instagram⁠ 
🔗 Learn about ⁠Nectar Health⁠ - a Holistic approach to migraine relief 
Whether you're a migraine warrior on a quest for relief or simply curious about migraine or holistic approaches, hit play and subscribe to help us spread the #MigraineAwareness.
"Migraine Heroes" podcast stands as a testament to the strength of the human spirit and the transformative power of holistic approach, understanding, and support.