13 episodes
Your Living Autopsy Ashlyne Huff Blue
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If you've ever watched Law and Order: SVU, you know the medical examiner is crucial to solving the case. Why? Because a body tells a story. This occurred to Ashlyne Huff Blue after her divorce in 2016, so she decided to perform her own LIVING self-autopsy to make sure she never found herself in that place of despair and depression and anxiety ever again. It worked for her, so now she wants to help YOU do the same. You don't have to wait until a life event hits you like a ton of bricks. You can start changing your life for the better right now. So, come on!
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Step Twelve: The Brain
In this last episode of the season, Ashlyne discusses how the brain should be challenged...your thoughts, your beliefs, your assumptions. Just because you think it, it doesn't make it true.
This episode could also be called "The Bird Episode" because Ashlyne forgot to close the window during recording...enjoy the tweets!
Remember to reach out if you need it: connect@howtomoveonandbehappy.com
Insta: @ashlynehuff
HowToMoveOnAndBeHappy.Com -
Step Eleven: The Stomach
In this episode, Ashlyne talks about the importance of learning how to trust your own gut (or rather intuition) and how to get there. You won't want to miss this one.
HowToMoveOnAndBeHappy.com
Reach Out: connect@howtomoveonandbehappy.com -
Step Ten: The Other Organs
In this episode, Ashlyne talks about "the other organs". But it might not be what you expect. Instead of just typical organ function, you'll have a chance to think about all the stuff that ails you (from a physical skin condition to mental health) and how you a. judge yourself for it, b. deal with it on a day to day basis, and c. how we can challenge ourselves to talk about it and normalize it so we stop feeling so alone!
REFERRED TO IN THE EPISODE:
The Song "Heartbeat" by Ashlyne from her first album
https://open.spotify.com/track/5bUWEiL5zlNcAoHboWT24v?si=Z746VSEoSSqUJv6zfUdkJg
https://music.apple.com/bs/album/heartbeat/1109040260?i=1109040502
https://www.amazon.com/Ashlyne-Huff/dp/B01EVZVEPO
Questions she asked:
Is this a diagnosed problem or one you suspect?
Are you or do you think you should seek professional advice for it?
Does anyone else know about it? What is their reaction, if any.
What are your feelings around all this? How do you feel about what you’re dealing with?
What about if someone else was dealing with the exact same thing? How would you feel about it then?
Reach out: connect@howtomoveonandbehappy.com
Site for more: howtomoveonandbehappy.com
Insta: @ashlynehuff -
Step Nine: The Heart
In this episode, Ashlyne talks about relationships (or lack thereof) and how important it is that you know who you in the midst of love.
Reach out! Connect@HowToMoveOnAndBeHappy.com
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Step Eight: Toxicology
In this episode, Ashlyne discusses the absolute necessity of having healthy relationships with your family, friends, and partners. With plenty of resources on hand, she shares what to look out for and what to with what you discover. The worst toxic is the toxic you had no idea was there. The kind you thought was "normal". Let's find it and weed it out shall we?
Healthline Article on Family Toxicity: https://www.healthline.com/health/toxic-family#signs-in-childhood
June Hunt book on Family Dysfunction: https://www.amazon.com/Dysfunctional-Family-Making-Peace-Heart/dp/1596369361
Healthline Article on Gaslighting: https://www.healthline.com/health/gaslighting#getting-help
Reach Out! Connect@HowToMoveOnAndBeHappy.com
HowToMoveOnAndBeHappy.com
Resources: HowToMoveOnAndBeHappy.com/Resources -
Step Seven: Traumas & Crises
In this episode, Ashlyne gets super real and shares one of her biggest traumas and the last effects it had on her until just recently. Traumas leave marks, but giving them a voice can help you make some lemonade out of those lemons. Either way, you're not alone.
Reach Out! Connect@HowToMoveOnAndBeHappy.com
Resources: HowToMoveOnAndBeHappy.com/Resources
HowToMoveOnAndBeHappy.com