139 episodes
Healthy But Human Callie Jardine-Gualy
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- Education
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5.0 • 1 Rating
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Looking for a relatable health and wellness podcast that feels like you're facetiming your bestie and having an honest convo about all things faith, fitness, relationships, mental health and navigating your twenties? Grab your oat milk latte and take a hot girl walk with Callie Gualy (formerly Callie Jardine) your new healthy but human bestie. In her podcast, Callie shares relatable moments and struggles, showing you that you don't have to live a perfectly aesthetic Pinterest life to still be the best version of you that God designed you to be.
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healthy but silencing the inner ‘mean girl’ voice
Happy wednesday bestie! Today I am sharing a 3-step process on how to silence that inner mean girl voice aka intrusive thoughts once and for all! Taking intrusive thoughts captive has truly changed my life so much lately and helped me feel way more confident, joyful and empowered, so I pray this helps you too!
Mentioned in today's episode:
Our weekly virtual Bible study
My podcast episode on how to hear God's voice
ily xx Cal
Let's be besties:
Shop Healthy but Human merch
Callie's Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
healthy but spilling our best relationship advice ft. my husband
hello gorgeous!! we have a special guest on this week's episode in honor of it almost being our 1 yr of marriage... John Gualy aka my husband! In this episode, we answer your juicy questions and share some tidbits we've learned in the past year on having a healthy relationship!
some topics we chat about:
getting real about sex in marriage (tmi but a very needed convo that no one talks about)navigating singlenesshow we knew each other was the "one"navigating finances and combining bank accountstips on operating as a team instead of individualsdating in long distanceAND MORE!Mentioned in today's episode:
My workout worship playlist
Love & Respect book
ily xx Cal
Let's be besties:
Go support John's music here
Shop Healthy but Human merch
Callie's Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
healthy but entering your 'comeback era' (5-step glow up plan)
Hi beautiful!! In this week's episode, I'm sharing my 5 step plan to glow up inside and out and enter your 'comeback era'!
This episode is perfect for you if you've been feeling stuck in a lil' rut lately not really operating as your best self and you're ready to add some healthy girl habits into your life to elevate your life!
Mentioned in this episode:
Our NEW Cycle Syncing Pilates + Nutrition Challenge!Our Healthy but Human Virtual Bible StudySweaty Studio (my online empowering Pilates studio + app)ily xx Cal
Let's be besties:
Shop Healthy but Human merch
Callie's Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
healthy but navigating your 20s ft. Grace Valentine
hello hello my gorgeous queen! We have my friend Grace Valentine on the podcast today sharing her super relatable advice on all the things navigating your twenties!
What you'll hear in this episode:
How to make true friends in adulthoodHow to be confident and secure in Christ when you’re feeling self-conscious, especially in your fitness journeyHow to pursue dreams God gives you if they aren’t the traditional pathHow to stay humble when you're successfulHow to navigate the single, dating & situationshipsAND MORE!!! JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!
ily xx Cal
Connect with Grace:
Instagram @thegracevalentine
Sign up for the Purpose Retreat here!
Read Grace's books here
Connect with Callie:
Shop Healthy but Human merch
Callie's Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
healthy but not letting your past define you (my testimony)
Just in time for Easter, this episode is a super vulnerable story of my life and how God transformed me from a Miami party girl with lots of church hurt, emptiness and anxiety to who I am today through His grace & redemption.
*ED trigger warning - we don't talk about it in depth but I do briefly touch on it*
Mentioned in this episode:
Sadie Robertson's Live On Purpose devotionalJoin our HBH group chat + Bible study HERECome try Pilates for 14-days free at my online workout studio here!Get your "Loved Beyond Measure" merch hereily xx Cal
P.S. Grab your Sweaty Studio resistance bands here!
I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! 3
Let's be besties:
Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
healthy but spring cleaning our health and wellness habits
It is TIME to spring clean + reset our 'wellness girl' habits and mindset! We are chatting my current wellness ins and outs along with topics requested by our community around burnout, consistency and balance :) If you're looking to level up and become an even better version of you in areas of fitness, nutrition and mental health this spring, this episode is for you!
Mentioned in this episode:
Join our HBH group chat + Bible study HERECome try Pilates for 14-days free at my online workout studio here!Grab your free cycle syncing guide hereGet your "Loved Beyond Measure" merch hereily xx Cal
P.S. Grab your Sweaty Studio resistance bands here!
I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! 3
Let's be besties:
Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy