Relationship Advice

Hosted by: Chase Kosterlitz, Produced by: Sarah Kosterlitz
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Relationship Advice

I Do Podcast interviews today’s most successful and inspiring relationship experts, therapists and couples. Hosted by Chase Kosterlitz and produced by Sarah Kosterlitz, I Do Podcast is all about inspiring young couples to create a fulfilling and happy relationship. The weekly podcast will give you great advice to improve your relationship and fun ways to keep the spark alive. Each episode Chase interviews amazing relationship experts who share their knowledge on building successful and lasting love. The guests provide daily tips to improve your relationship, advice for young couples, amazing books and resources and much more.

  1. Healing From Chronic Pain

    6 DAYS AGO

    Healing From Chronic Pain

    Navigating a relationship where you or your partner suffers from chronic pain can be very challenging. Listen to today's show to learn more about healing your chronic pain and how to support your partner on their journey while maintaining a healthy relationship.  In this episode with Bonnie Lester we discuss relationship advice topics that include: The biological, social and physical impacts of pain Using neuroplasticity tools and exercises for chronic pain reduction The importance of developing a language around pain Keys to healing and improving chronic pain How to support a partner with chronic pain Navigating the economic challenges of chronic pain And much more! Sponsored Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

    46 min
  2. Healing Your Anxiety

    14 NOV

    Healing Your Anxiety

    Most people have experienced anxiety at some point in their lives. For some, anxiety can be frequent and debilitating. No matter the levels of anxiety you experience, we could all benefit from calmer, more peaceful states of being. Listen to today's show to learn how to heal your anxiety and thrive in your life and relationships.  In this episode with Dr. Nicole Cain we discuss relationship advice topics that include: Understanding the different features of anxiety to help heal them Four actionable steps to move through anxiety with proven effectiveness Why it's important to get out of your logical brain to heal anxiety Reclaiming your agency to help cope with anxiety Bridging the gap between the mind and the body to heal your anxiety Breathwork exercises to help with anxiety How to reprogram yourself to break the cycle of anxiety And much more! Sponsored BetterHelp is an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off your first month by visiting BetterHelp.com/IDO. Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

    53 min
  3. The Evolution Of Your Relationship, Social Media And More!

    7 NOV

    The Evolution Of Your Relationship, Social Media And More!

    In today's wide ranging conversation, Dr. Jenn and Chase discuss why you might want to rethink who you follow on social media, how your relationships will evolve and how to have difficult conversations. Listen to today's show for valuable relationship insights and tools you can start using today! In this episode with Dr. Jennifer Gunsaullus we discuss relationship advice topics that include: Why the early stages of a relationship can be so easy compared to longer term relating Recognizing if you are serial monogamist and what to do about it Social media's negative impact on your relationship and unfollowing exes How to be more vulnerable in all of your relationships Bringing up difficult conversations with your partner and how to do it effectively And much more! Sponsored Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

    46 min
  4. Healing Codependency In Relationships

    30 OCT

    Healing Codependency In Relationships

    Codependency can feel difficult to navigate whether it's you or your partner displaying codependent behaviors. Listen to today's show for valuable tips and insights into dealing with the difficult emotions codependency can cause and start learning how to heal today! In this episode with Dr. Nicholas Jenner we discuss relationship advice topics that include: Traits of codependency and the different types of codependents Why people may develop codependency How to begin healing your codependency or support a codependent partner Working toward personal autonomy in a relationship while still feeling safe How to examine your childhood to heal and grow through codependency The importance of setting boundaries in a codependent relationship And much more! Sponsored BetterHelp is an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off your first month by visiting BetterHelp.com/IDO. FIELD OF GREENS is a whole, organic fruit and vegetable supplement that provides real nutrition to support energy, sleep, and overall health. Go to FieldsOfGreen.com and use promo code "IDO" to get 15% off your first order and FREE rush shipping. Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

    43 min
  5. Creating Intimacy With Your Partner

    23 OCT

    Creating Intimacy With Your Partner

    Love is a verb and so is intimacy. It takes practice and dedication to have a thriving, intimate relationship. Listen to today's show to learn actionable tips to grow a deep connection in your relationship today! In this episode with Dr. Joy Berkheimer we discuss relationship advice topics that include: Dealing with perfectionist blocks to intimacy How to access your full pleasure Communication tips for a thriving sex life and relationship What to do if you're not feeling desired in your relationship Normalizing sexual behaviors And much more! Sponsored Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah   Learn more about your ad choices. Visit megaphone.fm/adchoices

    38 min
  6. Sexuality And Beyond

    16 OCT

    Sexuality And Beyond

    There are many factors that influence how we think, act and feel about sexuality. Understanding these factors can help us improve our relationships with our own sexuality and those we are intimate with. Listen to today's show for valuable insights and actionable tips! In this episode with Danielle Savory we discuss relationship advice topics that include: Understanding what is going on in your brain around sexuality Deconstructing the 'should' of sex and other cultural misinformation How to communicate and deal with if you or your partner are "too tired to have sex" Why you should start planning and scheduling sex with your partner How to be OK with disappointing your partner or others Standing up for yourself if you're a people pleaser And much more! Sponsored Quince is committed to making exceptionally high-quality essentials available at a price within reach. Because everyone deserves to fill their life with the finer things. Go to QUINCE.COM/IDO for free shipping on your order and 365-day returns. Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

    47 min
  7. Learn Nervous System Regulation And Improve Your Life

    9 OCT

    Learn Nervous System Regulation And Improve Your Life

    A lot of what is talked about in the relationship space, including this podcast, involves the psychological side of relationships. However, a huge part of personal development can come from learning to regulate your nervous system and become more embodied. Listen to today's show for valuable tips and insights to begin this part of your journey.  In this episode with Karden Rabin we discuss relationship advice topics that include: Analyzing the sensations in our body to regulate emotions How to transform your fight or flight response with embodiment exercises The practice of finding your body when you're losing your mind The benefit of approaching your healing through the body instead of always through the mind Recognizing the signs of cumulative stress in your body How to break the habit of overactive defense mechanisms And much more! Sponsored Amazfit is your own personal health management expert on your wrist. Head over to AMAZFIT.COM/IDO to get 15% off with the promo code "IDO". Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

    45 min
  8. Early Relationship Stages And Getting Your Needs Met

    2 OCT

    Early Relationship Stages And Getting Your Needs Met

    Relationships develop in stages and understanding how we show up in each stage is a valuable tool for relationship success. Understanding our needs and how to get them met is also incredibly important for relationship satisfaction. Listen to today's show for valuable information about both of these topics and much more! In this episode with Thais Gibson we discuss relationship advice topics that include: Why we sometimes betray ourselves because of infatuation with another person The stages of dating and the subconscious mind How to understand, communicate and get your needs met in relationships The importance of meeting your own needs sometimes The biggest factor for why people cheat How to understand the area our subconscious mind is running things And much more! Sponsored BetterHelp is an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off your first month by visiting BetterHelp.com/IDO. Quince is committed to making exceptionally high-quality essentials available at a price within reach. Because everyone deserves to fill their life with the finer things. Go to QUINCE.COM/IDO for free shipping on your order and 365-day returns. FIELD OF GREENS is a whole, organic fruit and vegetable supplement that provides real nutrition to support energy, sleep, and overall health. Go to FieldsOfGreen.com and use promo code "IDO" to get 15% off your first order and FREE rush shipping. Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

    41 min
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Hosts & Guests

About

I Do Podcast interviews today’s most successful and inspiring relationship experts, therapists and couples. Hosted by Chase Kosterlitz and produced by Sarah Kosterlitz, I Do Podcast is all about inspiring young couples to create a fulfilling and happy relationship. The weekly podcast will give you great advice to improve your relationship and fun ways to keep the spark alive. Each episode Chase interviews amazing relationship experts who share their knowledge on building successful and lasting love. The guests provide daily tips to improve your relationship, advice for young couples, amazing books and resources and much more.

Information

  • Creator
    Hosted by: Chase Kosterlitz, Produced by: Sarah Kosterlitz
  • Years Active
    2014 - 2024
  • Episodes
    492
  • Rating
    Clean
  • Copyright
    © I Do Podcast LLC
  • Show Website
    Relationship Advice

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