42 episodes

Every week, holistic nutritionist and wellness "big sis", Rebecca Leigh (@rebeccaleighhealth), hosts casual chats guiding you through the often overwhelming world of wellness and holistic health. Join her and find the balance between "old school health" and "new school wellness" to help live your healthiest, happiest and best life.

The Rebecca Leigh Podcast Rebecca Leigh

    • Health & Fitness

Every week, holistic nutritionist and wellness "big sis", Rebecca Leigh (@rebeccaleighhealth), hosts casual chats guiding you through the often overwhelming world of wellness and holistic health. Join her and find the balance between "old school health" and "new school wellness" to help live your healthiest, happiest and best life.

    41. let’s talk approaching life through the lens of positivity & gratitude

    41. let’s talk approaching life through the lens of positivity & gratitude

    In today's bonus episode, we talk all about approaching life through the lens of positivity and gratitude, and how to show up with that energy more in your day to day life. I also share 5 tangible tips at the end to help do so! 4:01 - THE MOST EXCITING ANNOUNCEMENT EVER!!! 8:15 - Why this topic is so important to me 10:17 - My glasses / lens analogy 12:37 - Disclaimer*- I am in no way trying to preach toxic positivity!! 14:40 - You can choose to show up with positivity and gratitude everyday  17:53 - Stop yourself once you notice you are complaining 19:16 - Implement a gratitude practice 20:46 - Spread gratitude  21:47 - Start looking for the good in everyday mundane things 23:11 - Try holding a higher perspective (especially during tough times) MORE LINKS: Join our Community Newsletter! Shift Your Mindset, Shift Your Life the e-book is now available! My Intuitive Eating Journal   Connect with me on...  Instagram - @rebeccaleighhealth  Tik Tok - @rebeccaaleigh  YouTube - Rebecca Leigh  Pinterest - @rebeccaleighhealth  Website - rebeccaleighhealth.com

    • 26 min
    40. let's talk functional medicine: being well and empowered with Dr. Will Cole

    40. let's talk functional medicine: being well and empowered with Dr. Will Cole

    In today's episode, I sat down with Dr. Will Cole, a leading functional medicine doctor, expert, and practitioner. We will be covering all things functional medicine, healing hormone imbalances, using food as medicine, gut health, the parasympathetic nervous system, how to feel your absolute best & much more!

    2:41 - About Dr. Will Cole

    6:43 - What is functional medicine & how does it differ from regular medicine?

    15:25 - What does Dr. Will love most about functional medicine?

    11:57 - Using food as medicine

    21:29 - Food peace

    24:59 - The word of the episode: empowerment!

    29:59 - Assessing our priorities when it comes to health

    32:41 - Everything about balancing hormones

    40:26 - What is the parasympathetic nervous system?

    46:51 - Sun exposure/Sunscreen (how to best get a healthy amount of vitamin D)

    50:54 - ewg.org for skincare advice

    53:35 - Tips for anyone who wants to take control over their health

    Connect with Dr. Will Cole! 

    Website - drwillcole.com

    Instagram - @drwillcole

    Tik Tok - @drwillcole

    MORE LINKS:

    Join our Community Newsletter!

    Shift Your Mindset, Shift Your Life the e-book is now available!

    My Intuitive Eating Journal  

    Connect with me on...  Instagram - @rebeccaleighhealth  Tik Tok - @rebeccaaleigh  YouTube - Rebecca Leigh  Pinterest - @rebeccaleighhealth  Website - rebeccaleighhealth.com

    • 57 min
    39. let's talk being the female founder of Poppi with Allison Ellsworth

    39. let's talk being the female founder of Poppi with Allison Ellsworth

    In today's episode, I sat down with Allison Ellsworth, the founder of Poppi, to discuss everything around being a female founder, the struggles along the way, Allison's personal journey, advice + tips, and so much more. I have a feeling you're going to enjoy this episode! Be sure to keep up with both Allison (@allisonellsworth) and Poppi (@drinkpoppi) on Instagram! 

    1:15 - About Allison Ellsworth 

    5:16 - A deeper dive into healing her gut 

    7:37 - What does Allison do now to promote good gut health? 

    11:01 - How Poppi has evolved  

    13:00 - What advice would Allison give to another female founder to pursue her passion? 

    20:26 - All about the Shark Tank experience 

    26:19 - The thought process behind the re-brand 

    30:07 - Exciting updates for Poppi 

    32:47 - How does Poppi work with content creators/influencers 

    36:57 - Allison's favorite part of the business 39:45 - Allison's current role at Poppi 

    43:02 - Being a woman in business (challenges, insights, etc.) 

    47:06 - More advice from Allison about keeping a positive mentality 

    48:14 - What is Allison's favorite flavor? 

    49:00 - How did the original flavors change? 

    49:39 - Does Poppi have a dream collab? 

    51:16 - What does Allison want you to take away from this episode? 

    52:19 - Where can Poppi be purchased? 

    MORE LINKS: 

    Join our Community Newsletter! 

    Shift Your Mindset, Shift Your Life the e-book is now available! 

    My Intuitive Eating Journal  

    Connect with me on...  Instagram - @rebeccaleighhealth  Tik Tok - @rebeccaaleigh  YouTube - Rebecca Leigh  Pinterest - @rebeccaleighhealth  Website - rebeccaleighhealth.com

    • 53 min
    38. let's talk 7 things to focus on your health journey that's not weight loss related

    38. let's talk 7 things to focus on your health journey that's not weight loss related

    In today's episode, I'l be covering 7 things you can start to focus on in your health & wellness journey that has nothing to do with appearance or body image - it's not all about weight loss and numbers! My goal with this episode is to provide an alternative way to look at your own health journey that is not so fixated on appearance. Sending love xx
    3:42 - Important questions to ask yourself
    6:52 - (1) Focus on how you feel
    8:57 - (2) Focus on your strength
    10:04 - (3) Focus on your energy levels
    12:14 - (4) Focus on your digestion & gut health
    14:29 - (5) Focus on your mental health
    16:20 - (6) Focus on your sleep
    17:37 - (7) Focus on your own self-growth
    MORE LINKS:
    My Newsletter 
    My Amazon storefront 
    My E-Book 
    My Intuitive Eating Journal 
    connect with me on...  Instagram - @rebeccaleighhealth  Tik Tok - @rebeccaaleigh  YouTube - Rebecca Leigh  Pinterest - @rebeccaleighhealth  Website - rebeccaleighhealth.com

    • 20 min
    37. let's talk 5 tips for mindful eating & getting in tune with your body

    37. let's talk 5 tips for mindful eating & getting in tune with your body

    In today's episode, I'll be giving you 5 tips to practice mindful eating and how to get more in tune with your body. My goal with this episode is to give you tangible tips you can start doing today to better implement mindful eating into your life. I will be sharing insights based off of my own experiences, so feel free to dm me if you have had similar or different experiences along your own journey! Sending love xx
    1:52 - What is mindful eating?
    3:32 - Intuitive eating podcast episode
    4:10 - Tip #1: Listen to your body, not your mind
    9:00 - Tip #2: Remove all distractions when eating
    11:49 - Tip #3: Eat slower!!
    15:14 - Tip #4: Write down hunger levels before/during/after meals
    16:47 - Tip #5: Meditation
    19:34 - Bonus tip: Practice mindfulness in all areas of your life
    MORE LINKS:
    My Newsletter 
    My Amazon storefront 
    My E-Book 
    My Intuitive Eating Journal 
    connect with me on...  Instagram - @rebeccaleighhealth  Tik Tok - @rebeccaaleigh  YouTube - Rebecca Leigh  Pinterest - @rebeccaleighhealth  Website - rebeccaleighhealth.com

    • 22 min
    36. let's talk 5 tips for cultivating more self love

    36. let's talk 5 tips for cultivating more self love

    In today's episode, we talk about one of the most important topics... self love. These 5 tips will help you get started on your self-love journey starting today. hope these tips help, sending love! 

    3:25 - the best big sis advice I can give 

    3:40 - my self love journey 

    5:41 - tip #1: shift your focus to look for the good/things you can control 

    11:35 - tip #2: quit the judgement 

    15:12 - tip #3: affirmations & journaling 

    22:10 - tip #4: spend more time alone 

    25:00 - tip #5: embrace who you authentically are  

    MORE LINKS: 

    My Newsletter 

    My Amazon storefront 

    My E-Book 

    My Intuitive Eating Journal 

    connect with me on...  Instagram - @rebeccaleighhealth  Tik Tok - @rebeccaaleigh  YouTube - Rebecca Leigh  Pinterest - @rebeccaleighhealth  Website - rebeccaleighhealth.com

    • 30 min

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