Happy Stance Yoga Therapy

Aleksandra Horwood

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Podcast de Happy Stance Yoga Therapy

Better Health For Life

21/05/2020

Short meditation

10 minute guided meditation. It could help you to fall asleep or have a short healthy break during work hours, to relieve stress and clear the mind.

10 min
21/05/2020

Relax your whole body

10 minute guided meditation for relaxing your whole body. It could help you to fall asleep or have a short healthy break during work hours, to relieve stress and clear the mind.

10 min
21/05/2020

Relax your lower body

10 minute guided meditation for relaxing your lower body, your hips and your legs. It could help you to fall asleep or have a short healthy break during work hours, to relieve stress and clear the mind.

10 min
21/05/2020

Relax your upper body

10 minute guided meditation for relaxing your upper body. It could help you to fall asleep or have a short healthy break during work hours, to relieve stress and clear the mind.

10 min
21/05/2020

Relax your shoulders

10 minute guided meditation for relaxing your shoulders. It could help you to fall asleep or have a short healthy break during work hours, to relieve stress and clear the mind.

10 min
21/05/2020

Relax your head

10 minute guided meditation for relaxing your head. It could help you to fall asleep or have a short healthy break during work hours, to relieve stress and clear the mind.

10 min

6 episodios

Better Health For Life

Creador

Aleksandra Horwood
Episodios

6
Clasificación

Apto
Copyright

© Aleksandra Horwood
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Happy Stance Yoga Therapy