Healthy Old Guru

Gerald Kyle

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Helping people to live healthy happy lives through diet and exercise no matter what age!

19/11/2020

People With Placid Jobs Should Do The Elephant Swing

People with placid jobs should do the Elephant Swing What is the Elephant Swing? Many years ago I read a book about how elephants constantly swing their trunks from side to side when they are confined to a zoo. Much like the prisoner who paces in his cage (cell); without movement to lubricate the joints they would eventually lock into place, as the muscles become flaccid. Our joints depend on movement to lubricate themselves.

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Helping people to live healthy happy lives through diet and exercise no matter what age!

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Gerald Kyle
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