Glow Up And Speak Out

Alex Ferrara
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Podcast de Glow Up And Speak Out

“Glow Up and Speak Out” takes an honest deep-dive into women’s health and beauty. Alex Ferrara (NYC-based actress, host, model, and soon-to-be-mom) interviews the most knowledgeable experts about often-ignored or misdiagnosed women’s health issues, and the laws that control women’s healthcare access. Plus, get the scoop on the latest products in clean skincare and makeup, and the newest trends in wellness and treatments. Join Alex each week for a little glam and a LOT of info! IG: @glowupandspeakout TikTok: @alexferrara33

  1. Ep. 23: Postpartum Recovery, Perimenopause, & Calming The Central Nervous System With Trainer + Women’s Health Expert Desi Bartlett

    HACE 22 H

    Ep. 23: Postpartum Recovery, Perimenopause, & Calming The Central Nervous System With Trainer + Women’s Health Expert Desi Bartlett

    This week, Alex sits down with author, trainer, and women’s health expert Desi Bartlett. Desi has a bachelor’s degree in Kinesiology with a minor in Dance, a Master’s degree in Corporate Fitness, and is only months away from earning her doctorate in Exercise Science. She holds advanced certifications in Yoga, Personal Training, Group Fitness, and Pre- & Post-Natal Fitness. Throughout her 30 year career, she has trained many high-profile clients, including Kate Hudson and Alicia Silverstone, and she has published two books! Alex and Desi discuss Desi’s unique approach to fitness, which incorporates yoga, heavy weights, and meditation, the mind-body connection, what Desi herself does every day to feel healthy and strong in her 50s, and Desi explains everything we were never told about perimenopause!  Work with Desi: www.desibartlett.com/bodymind/ Connect with Desi on IG: @mothersintolivingfit @desibodymind Follow "Glow Up And Speak Out" on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@glowupandspeakout⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to our newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Links & Discounts! Avani Derm Spa: For 10% off ANY of Avani's medical grade skincare products, enter code: GLOW10 at checkout. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dermspastore.com/collections/medical-grade-skincare⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Plant People: For 15% off any doctor-formulated CBD or mushroom supplement, enter code: GLOWUP at checkout. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.plantpeople.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ K. Ferrara Color: For 20% off your clean nail polish or healing hand cream, use code: GLOW20 at checkout! ⁠⁠⁠⁠⁠⁠https://www.kferraracolor.com/⁠⁠⁠⁠⁠ Bobbie Organic Infant Formula: The FDA-approved, European-style formula modeled after breastmilk that Alex's baby is thriving on! ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop Bobbie!⁠⁠⁠⁠⁠⁠⁠⁠⁠ BetterHelp: For 10% off your first month of virtual therapy, use code SPEAKOUT at checkout! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/get-started/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    52 min

  2. 18 SEPT

    Ep. 22: Tradwives, Girlbosses, & French Parenting, + NEW Beauty Faves from Kosas, Merit, & More!

    On this week’s solo episode, Alex dives into all of the hot topics that have been on her mind including the rise of the Tradwife, the fall of the Girlboss, how French couples raise their kids, the American childcare crisis, and the new Surgeon General’s warning for millennial parents - plus, have we all gone TOO far with our morning routines?! And, as always, she shares some of her fab new clean beauty faves! Follow "Glow Up And Speak Out" on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@glowupandspeakout⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to our newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Links & Discounts! Muri Lelu Skincare: For 25% off Muri Lelu skincare, enter code: Glow25 at checkout! ⁠www.murilelu.com Avani Derm Spa: For 10% off ANY of Avani's medical grade skincare products, enter code: GLOW10 at checkout. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dermspastore.com/collections/medical-grade-skincare⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Plant People: For 15% off any doctor-formulated CBD or mushroom supplement, enter code: GLOWUP at checkout. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.plantpeople.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ K. Ferrara Color: For 20% off your clean nail polish or healing hand cream, use code: GLOW20 at checkout! ⁠⁠⁠⁠⁠⁠https://www.kferraracolor.com/⁠⁠⁠⁠⁠ Bobbie Organic Infant Formula: The FDA-approved, European-style formula modeled after breastmilk that Alex's baby is thriving on! ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop Bobbie!⁠⁠⁠⁠⁠⁠⁠⁠⁠ BetterHelp: For 10% off your first month of virtual therapy, use code SPEAKOUT at checkout! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/get-started/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    39 min
  3. Ep. 21: Cannabis In Skincare?? Gilah Elul, Co-Founder of the Luxury Beauty Brand Muri Lelu, Explains the Anti-Inflammatory & Healing Properties of Using the Full Flower

    28 AGO

    Ep. 21: Cannabis In Skincare?? Gilah Elul, Co-Founder of the Luxury Beauty Brand Muri Lelu, Explains the Anti-Inflammatory & Healing Properties of Using the Full Flower

    This week, Alex sits down with Gilah Elul, the Co-Founder and Chief Marketing Officer of the clean luxury cannabis beauty brand Muri Lelu. Gilah first fell in love with beauty while serving as the VP of Creative Strategy at the award-winning branding agency Métier Creative where she worked on empowering brands at the intersection of media, fashion, and lifestyle, including Dr. Dennis Gross, Augustinus Bader, Saie, and Merit Beauty. During this time, she began the process of bringing Muri Lelu to life. Since launching in the spring of 2020, Muri Lelu has earned a cult following among influencers, editors, and beauty consumers. The brand has been featured in Vogue, The New York Times, Oprah Daily, and New York Magazine’s The Cut, among others. In addition, Muri Lelu was the recipient of the Allure Best of Beauty 2023 Clean Beauty Award. As Muri Lelu’s Chief Marketing Officer, Gilah passionately educates the Muri Lelu community on the multi-dimensional magic of cannabis, including its high-performing therapeutic and sensorial benefits as well as its potential to inspire a new approach to beauty. Gilah currently lives and works in Brooklyn, NY. The first-generation daughter of a proud Belizean mother, Gilah is passionate about creating platforms to celebrate and elevate the work of People of Color — particularly women. For 25% off Muri Lelu skincare, use code: Glow25 at checkout! Shop Muri Lelu: www.murilelu.com Connect with Gilah: @theladiesfirst Follow "Glow Up And Speak Out" on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@glowupandspeakout⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to our newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Links & Discounts! Avani Derm Spa: For 10% off ANY of Avani's medical grade skincare products, enter code: GLOW10 at checkout. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dermspastore.com/collections/medical-grade-skincare⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Plant People: For 15% off any doctor-formulated CBD or mushroom supplement, enter code: GLOWUP at checkout. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.plantpeople.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ K. Ferrara Color: For 20% off your clean nail polish or healing hand cream, use code: GLOW20 at checkout! ⁠⁠⁠⁠⁠https://www.kferraracolor.com/⁠⁠⁠⁠ Bobbie Organic Infant Formula: The FDA-approved, European-style formula modeled after breastmilk that Alex's baby is thriving on! ⁠⁠⁠⁠⁠⁠⁠⁠Shop Bobbie!⁠⁠⁠⁠⁠⁠⁠⁠ BetterHelp: For 10% off your first month of virtual therapy, use code SPEAKOUT at checkout! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/get-started/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    1 h y 14 min
  4. Ep. 20: Dallas Cowboys Cheerleader Vet Kat Puryear On Making The Squad, Netflix, Split Jumps, Equitable Pay, & Sporting Those Iconic White Shorts!

    21 AGO

    Ep. 20: Dallas Cowboys Cheerleader Vet Kat Puryear On Making The Squad, Netflix, Split Jumps, Equitable Pay, & Sporting Those Iconic White Shorts!

    This week, Alex sits down with Dallas Cowboys Cheerleader Vet Kat Puryear who has had an incredible career dancing for BOTH the NBA and the NFL, and is one of the breakout stars of the recent Netflix documentary series “America’s Sweethearts”. Kat lets us in on the process of becoming a member of the iconic Dallas Cowboys Cheerleader squad, what it physically takes to perform the famous “Thunderstruck” choreography, how to do a split jump, and what the heck happens when you get your period in those tiny white shorts! Plus, she takes us behind the scenes of a DCC game day, clears up a few misconceptions about Victoria’s birthday party, and shares how she knew when to leave the team and all that she’s looking forward to now! Connect with Kat: @katpurr Follow "Glow Up And Speak Out" on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@glowupandspeakout⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to our newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Links & Discounts! Avani Derm Spa: For 10% off ANY of Avani's medical grade skincare products, enter code: GLOW10 at checkout. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dermspastore.com/collections/medical-grade-skincare⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Plant People: For 15% off any doctor-formulated CBD or mushroom supplement, enter code: GLOWUP at checkout. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.plantpeople.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ K. Ferrara Color: For 20% off your clean nail polish or healing hand cream, use code: GLOW20 at checkout! ⁠⁠⁠⁠https://www.kferraracolor.com/⁠⁠⁠ Bobbie Organic Infant Formula: The FDA-approved, European-style formula modeled after breastmilk that Alex's baby is thriving on! ⁠⁠⁠⁠⁠⁠⁠Shop Bobbie!⁠⁠⁠⁠⁠⁠⁠ BetterHelp: For 10% off your first month of virtual therapy, use code SPEAKOUT at checkout! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/get-started/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    1 h y 11 min
  5. Ep. 19: NYC Photographer & Actor Shani Hadjian On How To Get The Best Photo Of Yourself, Coming Out, & Working On A Network TV Set

    3 JUL

    Ep. 19: NYC Photographer & Actor Shani Hadjian On How To Get The Best Photo Of Yourself, Coming Out, & Working On A Network TV Set

    This week, Alex sits down with NYC photographer, actor, and singer Shani Hadjian. Shani and Alex reminisce about going to musical theater school together and how that experience shaped them, open up about their eating disorder histories, and confess all of the tax mistakes they’ve learned from over the years as creatives. Shani shares what led up to becoming one of the MOST booked headshot photographers in NYC, some expert tips for getting the best photo of yourself, the behind-the-scenes experience of working on a network TV set, and the coming out journey that led her to meeting her amazing wife Emily. Connect with Shani: @shanihadjianphotography @shani_hadjian photography.shanihadjian.com Follow "Glow Up And Speak Out" on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@glowupandspeakout⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to our newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Links & Discounts! Avani Derm Spa: For 10% off ANY of Avani's medical grade skincare products, enter code: GLOW10 at checkout. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dermspastore.com/collections/medical-grade-skincare⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Plant People: For 15% off any doctor-formulated CBD or mushroom supplement, enter code: GLOWUP at checkout. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.plantpeople.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ K. Ferrara Color: For 20% off your clean nail polish or healing hand cream, use code: GLOW20 at checkout! ⁠⁠⁠https://www.kferraracolor.com/⁠⁠ Bobbie Organic Infant Formula: The FDA-approved, European-style formula modeled after breastmilk that Alex's baby is thriving on! ⁠⁠⁠⁠⁠⁠Shop Bobbie!⁠⁠⁠⁠⁠⁠ BetterHelp: For 10% off your first month of virtual therapy, use code SPEAKOUT at checkout! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/get-started/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    1 h y 6 min
  6. Ep. 18: Chef Whitney Aronoff On Food As Healing Energy, The Gut/Brain Connection, & How To Food Prep When You Have No Time!

    26 JUN

    Ep. 18: Chef Whitney Aronoff On Food As Healing Energy, The Gut/Brain Connection, & How To Food Prep When You Have No Time!

    This week, Alex sits down with Chef Whitney Aronoff. Whitney is a personal chef based in Laguna Beach, the founder of Starseed Kitchen Organic Spice Rubs (now available at Erewhon Market), and the host of the “High Vibration Living” podcast. Alex and Whitney discuss what ancestral nutrition means, how to get the MOST nutrition and positive energy from the food that you make, how to prep a healthy meal in 30 minutes or less, and what it was like growing up in Laguna Beach. Whitney also takes us behind the scenes of what it’s like to be a personal chef for some very high-performing clients and tells us all about what makes her spice rubs so unique. Connect with Chef Whitney:  IG: @whitneyaronoff www.starseedkitchen.com Follow "Glow Up And Speak Out" on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@glowupandspeakout⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to our newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Links & Discounts! Avani Derm Spa: For 10% off ANY of Avani's medical grade skincare products, enter code: GLOW10 at checkout. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dermspastore.com/collections/medical-grade-skincare⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Plant People: For 15% off any doctor-formulated CBD or mushroom supplement, enter code: GLOWUP at checkout. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.plantpeople.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ K. Ferrara Color: For 20% off your clean nail polish or healing hand cream, use code: GLOW20 at checkout! ⁠⁠https://www.kferraracolor.com/⁠ Bobbie Organic Infant Formula: The FDA-approved, European-style formula modeled after breastmilk that Alex's baby is thriving on! ⁠⁠⁠⁠⁠Shop Bobbie!⁠⁠⁠⁠⁠ BetterHelp: For 10% off your first month of virtual therapy, use code SPEAKOUT at checkout! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/get-started/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    55 min
  7. Ep. 17: Modeling Agent, Manager, & Mom, Sutton Lasater

    12 JUN

    Ep. 17: Modeling Agent, Manager, & Mom, Sutton Lasater

    This week, Alex sits down with Sutton Lasater, the VP of West Model & Talent Management, which represents over 300 models and actors around the world. Sutton takes us behind the scenes of the business of modeling, sharing what goes into discovering and developing new faces, what it’s like to have launched the careers of some major names in the industry (like Victoria Secret model Devon Windsor), what the term “Mother Agency” means, and her expert advice on how to break into the business. Sutton also opens up about her birth story and a personal experience that began her passion for mentorship. Connect with Sutton: @suttonlasater Connect with West Model & Talent Management: @westmodelmgmt Follow "Glow Up And Speak Out" on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@glowupandspeakout⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to our newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Links & Discounts! Avani Derm Spa: For 10% off ANY of Avani's medical grade skincare products, enter code: GLOW10 at checkout. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dermspastore.com/collections/medical-grade-skincare⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Plant People: For 15% off any doctor-formulated CBD or mushroom supplement, enter code: GLOWUP at checkout. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.plantpeople.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ K. Ferrara Color: For 20% off your clean nail polish or healing hand cream, use code: GLOW20 at checkout! ⁠https://www.kferraracolor.com/ Bobbie Organic Infant Formula: The FDA-approved, European-style formula modeled after breastmilk that Alex's baby is thriving on! ⁠⁠⁠⁠Shop Bobbie!⁠⁠⁠⁠ BetterHelp: For 10% off your first month of virtual therapy, use code SPEAKOUT at checkout! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/get-started/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    1 h y 21 min

  8. 8 MAY

    Ep. 16: An FDA-Approved Device To Both Tone AND Relax Your Pelvic Floor While You Watch TV?! MaryEllen Reider Explains The Yarlap

    This week, Alex sits down with MaryEllen Reider, a leading voice in pelvic floor health and the co-director of the Yarlap®, a wellness device for treating urinary incontinence and improving feminine performance and experience through muscle control to empower women through their pelvic floor muscles. MaryEllen explains how our pelvic floor affects our overall health and how this FDA-approved device can help tone and strengthen OR relax your pelvic floor from the privacy of your own home while you catch up on your favorite TV show! Connect with MaryEllen: @yarlap_otc To learn MORE about pelvic floor health, check out Episode 2 and Episode 10! Follow "Glow Up And Speak Out" on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@glowupandspeakout⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to our newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Links & Discounts! Avani Derm Spa: For 10% off ANY of Avani's medical grade skincare products, enter code: GLOW10 at checkout. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dermspastore.com/collections/medical-grade-skincare⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Plant People: For 15% off any doctor-formulated CBD or mushroom supplement, enter code: GLOWUP at checkout. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.plantpeople.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bobbie Organic Infant Formula: The FDA-approved, European-style formula modeled after breastmilk that Alex's baby is thriving on! ⁠⁠⁠Shop Bobbie!⁠⁠⁠ BetterHelp: For 10% off your first month of virtual therapy, use code SPEAKOUT at checkout! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/get-started/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    46 min
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“Glow Up and Speak Out” takes an honest deep-dive into women’s health and beauty. Alex Ferrara (NYC-based actress, host, model, and soon-to-be-mom) interviews the most knowledgeable experts about often-ignored or misdiagnosed women’s health issues, and the laws that control women’s healthcare access. Plus, get the scoop on the latest products in clean skincare and makeup, and the newest trends in wellness and treatments. Join Alex each week for a little glam and a LOT of info! IG: @glowupandspeakout TikTok: @alexferrara33

Información

  • Creador
    Alex Ferrara
  • Años de actividad
    2020 - 2024
  • Episodios
    108
  • Clasificación
    Apto
  • Copyright
    © Alex Ferrara
  • Mostrar sitio web
    Glow Up And Speak Out

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