TBC you&me

Aparna Sood
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Podcast de TBC you&me

Embark on a transformative journey with Aparna Sood in the "TBC you&me" podcast. Dive into the realms of Truth, Bliss, and Consciousness through captivating conversations that explore the nuances of the human experience. 🎙️ Episodes: Engaging interviews, thought-provoking discussions, and insightful monologues await you. Join us as we navigate through diverse topics, from personal growth to global adventures and the pursuit of wisdom. 🌍 Available Everywhere: Tune in on your favorite music and podcast platforms, as we bring our enriching conversations to every corner of the world. Subscribe, listen, and elevate your journey of self-discovery. 🌟 Community of Seekers: "TBC you&me" is more than a podcast; it's a community of seekers united by a shared quest for understanding and connection. We invite you to be a part of this collective exploration. 🔔 Subscribe Today: Hit that subscribe button on your preferred platform and join us on this extraordinary expedition of self-exploration. Let's make every episode a stepping stone towards a more conscious and fulfilled life.

  1. 31 AGO

    The Power of Vulnerability: Embracing Imperfection to Build Authentic Connections

    In this episode of "TBC you&me," host Aparna Sood explores the transformative power of vulnerability and how embracing our imperfections can lead to deeper, more authentic connections in life. Drawing on the groundbreaking research of Dr. Brené Brown, we unpack the myths surrounding vulnerability, revealing it as a source of strength rather than weakness. Discover real-life stories of individuals like J.K. Rowling and Howard Schultz, who found success and fulfillment by being vulnerable and authentic. We'll also dive into the science behind vulnerability, with studies showing its vital role in fostering trust, emotional closeness, and mental well-being. Join us as we discuss practical steps to embrace vulnerability in your own life, offering insights on how to build stronger relationships, overcome shame, and lead with courage. This episode is a powerful reminder that true strength lies in showing up as your authentic self.

    11 min

  2. 24 AGO

    The Art of Overcoming Procrastination

    In this episode of "TBC you&me," host Aparna Sood dives deep into the psychology of procrastination, exploring why we often delay important tasks and how this behavior can negatively impact our lives. With insights from leading researchers, including Dr. Piers Steel, and real-life stories of individuals like J.K. Rowling and Tim Urban, this episode sheds light on the complex factors that drive procrastination. Aparna shares practical, research-backed strategies to help you overcome procrastination, such as the Pomodoro Technique, the Eisenhower Matrix, and Cognitive Behavioral Therapy (CBT). Learn how to set SMART goals, reframe your mindset, and take actionable steps toward achieving your goals. Whether you're struggling with procrastination or just looking to boost your productivity, this episode offers valuable tools and inspiration to help you break free from the cycle of delay and start progressing today.

    13 min

  3. 18 AGO

    The Power of Friendship: Choosing and Nurturing the Right Relationships in Life

    In this heartwarming episode of "TBC you&me," host Aparna Sood explores the vital role that friendships play in our lives. Discover why friends are essential for our mental and physical well-being, backed by compelling research and statistics. Aparna delves into the qualities to look for in a friend, how to choose the right people for your inner circle, and the impact of friendships on your overall happiness and health. From inspiring real-life stories of enduring friendships to the science of how social connections influence our longevity and mental health, this episode offers a comprehensive guide to building and maintaining meaningful relationships. Whether you're looking to deepen your current friendships or evaluate the company you keep, this episode is filled with actionable insights and thoughtful advice. Join us as we celebrate the power of friendship and learn how to be the best friend you can be.

    11 min

  4. 11 AGO

    The Power of Positive Affirmations: Rewiring Your Brain for Success

    In this insightful episode of "TBC you&me," host Aparna Sood delves into the transformative power of positive affirmations and how they can rewire your brain for success. Backed by scientific research, we explore the concept of neuroplasticity and how regularly practicing positive affirmations can reshape your thought patterns, reduce stress, and foster a growth mindset. Discover compelling real-life stories, such as Jim Carrey’s journey from struggle to success and Oprah Winfrey’s use of affirmations to overcome adversity. Learn about the research from institutions like Carnegie Mellon and Harvard University that demonstrates the significant impact of positive affirmations on mental and emotional well-being. Whether you're looking to overcome self-doubt, reduce stress, or achieve your goals, this episode offers practical strategies to incorporate positive affirmations into your daily routine, helping you cultivate a mindset that attracts positivity and success.

    10 min

  5. 3 AGO

    Building Resilience: How to Bounce Back from Setbacks

    In this empowering episode of "TBC you&me," host Aparna Sood delves into the art of building resilience and how to effectively bounce back from life's inevitable setbacks. Discover practical strategies for developing mental and emotional resilience through mindfulness practices, cognitive behavioral techniques, and the power of a growth mindset. We explore real-life stories of extraordinary resilience, from J.K. Rowling's journey to literary success to Nelson Mandela's triumph over adversity, and share research-backed insights from leading psychological studies. Learn how practices like mindfulness meditation, the ABC model of CBT, and gratitude exercises can transform your ability to cope with challenges. Whether you're facing personal difficulties or professional obstacles, this episode offers invaluable tools and inspiration to help you thrive. Join us for a deep dive into resilience and start your journey towards a more adaptable, resilient, and positive self. Tune in now!

    14 min

  6. 27 JUL

    The Art of Letting Go: Finding Peace Through Acceptance

    Welcome to another enlightening episode of "TBC you&me" with your host, Aparna Sood. In this episode, we explore the transformative power of letting go and finding peace through acceptance. Drawing from both modern psychology and ancient philosophies, we discuss practical techniques for embracing life’s changes and releasing attachment to outcomes. Discover how mindfulness meditation, cognitive behavioral therapy, and the wisdom of Stoicism can help you navigate life's challenges. We also share real-life stories of resilience and research-backed benefits of letting go. Join us on this journey to understand how acceptance can lead to greater happiness and mental well-being. Don’t miss out on the practical exercises and inspiring insights that can help you start living a more peaceful and intentional life today.

    11 min

  7. 20 JUL

    Living with Intention: Creating a Life by Design

    Welcome to "TBC you&me," your go-to podcast for exploring the realms of Truth, Bliss, and Consciousness. Hosted by Aparna Sood, this show delves deep into the art of intentional living, personal growth, and self-discovery. Each episode offers insightful discussions, practical advice, and inspiring stories designed to help you live a more fulfilling and purposeful life. In our latest episode, "Living with Intention: Creating a Life by Design," we uncover the secrets to taking control of your life’s direction. Learn how to identify your core values, set clear intentions, and employ powerful tools like vision boards to keep your goals in sight. We also share actionable strategies for daily mindfulness, gratitude practices, and visualization techniques that can transform your mindset and reality. Join us on this journey of self-empowerment and start living with intention today. Subscribe now to never miss an episode and to stay inspired on your path to personal excellence.

    10 min

  8. 14 JUL

    Achieving Financial Independence and Early Retirement: The Path to FIRE

    Welcome to TBC you&Me, where we share tips and insights to help you live your best life. In this episode, host Aparna Sood dives into the fascinating world of Financial Independence, Retire Early, or FIRE. Whether you're tired of the traditional 9-to-5 grind or simply looking for ways to achieve financial freedom, this episode has something for you. Join us as we explore the basics of FIRE, including its origins, key principles, and practical steps to get started. We'll cover essential strategies like maintaining a high savings rate, investing wisely, and reducing living costs. Hear inspiring stories from the FIRE community and learn how ordinary people have achieved extraordinary financial goals. You'll also get actionable tips on beginning your FIRE journey, from starting small and educating yourself to automating your savings and building an emergency fund. Plus, we’ll address common misconceptions about FIRE and discuss how to find a balance that works for you. Remember, I’m on this journey with you, and we can achieve our goals together. If you’re ready to take control of your financial future and explore the possibilities of early retirement, this episode is for you! Don’t forget to subscribe, leave a review, and share this podcast with your friends. Follow us on our Social Media handles for more tips and updates. Stay tuned for our next episode.  Keywords: Financial Independence, Early Retirement, FIRE Movement, Personal Finance, Investing, Savings, Frugal Living, Financial Freedom, Budgeting, High Savings Rate, TBC You&Me.

    9 min
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Embark on a transformative journey with Aparna Sood in the "TBC you&me" podcast. Dive into the realms of Truth, Bliss, and Consciousness through captivating conversations that explore the nuances of the human experience. 🎙️ Episodes: Engaging interviews, thought-provoking discussions, and insightful monologues await you. Join us as we navigate through diverse topics, from personal growth to global adventures and the pursuit of wisdom. 🌍 Available Everywhere: Tune in on your favorite music and podcast platforms, as we bring our enriching conversations to every corner of the world. Subscribe, listen, and elevate your journey of self-discovery. 🌟 Community of Seekers: "TBC you&me" is more than a podcast; it's a community of seekers united by a shared quest for understanding and connection. We invite you to be a part of this collective exploration. 🔔 Subscribe Today: Hit that subscribe button on your preferred platform and join us on this extraordinary expedition of self-exploration. Let's make every episode a stepping stone towards a more conscious and fulfilled life.

Información

  • Creador
    Aparna Sood
  • Años de actividad
    2021 - 2024
  • Episodios
    41
  • Clasificación
    Apto
  • Copyright
    © Aparna Sood
  • Mostrar sitio web
    TBC you&me

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