27 episódios

Fitness of the body and mind

365 Fitness of the Body & Mind (Radio) Show Chauncey

    • Saúde e fitness

Fitness of the body and mind

    5 Exercises Thats BETTER Than Crunches

    5 Exercises Thats BETTER Than Crunches

    I'm describing in detail how to do these core exercises that's far better than the traditional crunch and other useful topics related to mental health



    Music from https://filmmusic.io "Cut and Run" & "Son of a Rocket" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

    • 18 min
    Better than crunches (draft)

    Better than crunches (draft)

    Better than crunches (draft)

    • 23 min
    Feeling GOOD about your NEW habits

    Feeling GOOD about your NEW habits

    and other useful topics 

    Music from https://filmmusic.io "Cut and Run" & "Son of a Rocket" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

    • 15 min
    Feeling good about your NEW habits (draft)

    Feeling good about your NEW habits (draft)

    Feeling good about your NEW habits (draft)

    • 20 min
    Do you eat these so-called healthy foods

    Do you eat these so-called healthy foods

    you will be STUNNED to find out what you thought was healthy food- mite NOT be



    Music from https://filmmusic.io "Cut and Run" & "Son of a Rocket" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

    • 18 min
    How to PUSH yourself ..

    How to PUSH yourself ..

    while exercising to get maximum results in LIFE and health



    Music from https://filmmusic.io "Cut and Run" & "Son of a Rocket" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

    • 17 min

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