5 episodes
BottomsUpFitness Podcast Cam and Chris
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- Saúde e fitness
Cam and Chris get down to the nitty gritty of the fitness industry. They talk about all things health and fitness related such as: supplements, fad diets, nutrient timing, why keeping hydrated is important, and spinach. Join them in weekly and monthly challenges with a new episode every week.
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Episode 5.1 - Where Did We Go? Supplement Series - Preworkout
An update on where we are at and Cam rambles on about preworkout and his recommendations.
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Episode 4 - The "Whys" of Training
Cam and Chris break down some of the stuff talked about in episode 3. Chris keeps Cam on track while his brain zooms around a number of different topics. As always Cam shouts out Chris Bumstead and Josh Bridgman. There's also something to see if you're listening!
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Episode 3 - Beginners Guide to the Gym
Cam and Chris give you some surface information on how to get started in the gym. They touch on getting active, supplementation, nutrition and active recovery. Cam once again bounces around from subject to subject but Chris tries to keep him on track.
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Episode 2 - Post-Lockdown Gym Tips
Cam and Chris look at how gym-goers can ease their way back into the gym. They touch on sleep, nutrition and Cam rambles on a lot about random things (get used to that he has a busy brain).
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Episode 1 - The Introduction
Cam and Chris explain what the podcast is going to be about and talk a little bit about their experiences with getting back to the gym post-lockdown.