Brian Calkins Fitness Brian Calkins

Enjoy some heart rate elevation with four intervals as we take a look at your why

Still a bit under the weather, but we must keep MOVING!

My voice will improve, thanks for your patience.

After the warmup, we’ll do one song at a 4/10 intensity level, one at a 5/10, one at a 6/10 pace.

Then we’ll do a Tabata… and finish with a song at a 6 pace and another song at a 5 pace and you’ll be on your way for an awesome day!

Plus we’ll play a FUN game called “One Good Thing”!!

You get to pick your favorite type of cardio, indoors, or outdoors, machine, or bodyweight. This is perfect for walking, jogging, running, or any stationary machine based cardiovascular exercise.

Today we will run through five quick intervals once you complete, check in with me at 513-325-0886.

Welcome to the Brian Calkins Fitness Podcast…

Today we’re going to talk about…
What to do when your scale sucks!

Plus, 7 NEW & Better Ways to Know Your Nutrition and Fitness Program is On Track!



Let’s go!

Brian Calkins Fitness Podcast is sponsored by Brian’s online training system!

More info: https://brian-calkins.mykajabi.com/store/nFLsd4xq

Summary: If you enjoyed today’s podcast please give me a 5 star rating. The more positive ratings and review we get, the better our chance of reaching others that can benefit from what we’re teaching. Please share this podcast with a friend!

And, please subscribe (it’s FREE) to the podcast wherever you get your podcast… that way each new episode will simply show up in your feed them moment they are released… and then you can listen to them at your convenience.

Have a GREAT day!

© Brian Calkins Fitness 2022

Welcome to the Brian Calkins Fitness Podcast…

Today we’re going to unpack the belief that …
“I’ll be happier when I lose weight”
And how that’s a recipe for regret.

Plus, we’ll give you the solution to START feeling happy while achieving your goals faster than ever!



Let’s go!

Brian Calkins Fitness Podcast is sponsored by Brian’s online training system!

More info: https://brian-calkins.mykajabi.com/store/nFLsd4xq

Summary: If you enjoyed today’s podcast please give me a 5 star rating. The more positive ratings and review we get, the better our chance of reaching others that can benefit from what we’re teaching. Please share this podcast with a friend!

And, please subscribe (it’s FREE) to the podcast wherever you get your podcast… that way each new episode will simply show up in your feed them moment they are released… and then you can listen to them at your convenience.

Have a GREAT day!

© Brian Calkins Fitness 2022

Welcome to the Brian Calkins Fitness Podcast…

Today we’re going to…
Talk about a Happier and Healthier way of eating!


Let’s go!

Download your own Fat Loss Food Equation and Substitution List here: http://cincinnatifitnessbootcamp.com/wp-content/uploads/2018/01/FLF-Formula.pdf

Pick body weight squat or jumping jacks 6 rounds 15:5 Format!

Brian Calkins Fitness Podcast is sponsored by Brian’s online training system!

More info: https://brian-calkins.mykajabi.com/store/nFLsd4xq

Summary: If you enjoyed today’s podcast please give me a 5 star rating. The more positive ratings and review we get, the better our chance of reaching others that can benefit from what we’re teaching. Please share this podcast with a friend!

And, please subscribe (it’s FREE) to the podcast wherever you get your podcast… that way each new episode will simply show up in your feed them moment they are released… and then you can listen to them at your convenience.

Have a GREAT day!

© Brian Calkins Fitness 2022