25 episódios
Building Better Bodies Wayne Lakin & Sophie Ellis
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- Saúde e fitness
Building a better body isn't just physical, we look at the holistic approach, of body and mind with industry leading experts giving you an insight into how they became industry leading, allowing you to use these tips and tricks to help you in your daily lives.
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Skye Moore - From Cheer To Platform
In This episode Sophie and Wayne talk to World and European Silver Medalist in Powerlifting Listen to this incredible young athlete take us through Cheerleading to Powerlifting on the World StageWe take a delve into this talented athletes so far short but super successful careerInsta: Skye Moore@wayne_lakin@united_s_c@sophitness._@sophitness-pt.com
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The One with Emma Reid - The Worlds Your Oyster
In This Episode Wayne and Sophie Chat with Emma Reid who is fresh off the plane after Emma takes probably the most talked about World Bronze Medal.We also chat the Difference between Male and Female Training and training around your menstrual cycle.Link to Follow Emmas Journey www.instagram.com/emmaclarereid @wayne_lakin@united_s_c@sophitness._@sophitness-pt.com
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The One with Sophie Ellis - Sophitness
In todays Episode Wayne talks with PT Sophie EllisPT, Online Coach, Gym Managerwhere we talk about becoming a PT, Building a Brand and Being motivated to SuccedInsta, @sophitness._Web, www.sophitness-pt.com@wayne_lakin@united_s_c@sophitness._@sophitness-pt.com
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Q & A With Karl & Wayne
In This episode Karl and Wayne answer the questions that you asked, We have tried to answer these as honestly as we can! as always, No script, No Editing, A coffee and away we go!!@wayne_lakin@united_s_c@sophitness._@sophitness-pt.com
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Dan Powell - Pretty Good Looking for a Blind Guy!
Today myself and Karl have the upmost pleasure of being in the company of Dan Powell, Dan is a Paralympian in judo and today he chats about what it takes to become an elite athlete with a disability. Check him out on insta - @danpowell.pt@wayne_lakin@united_s_c@sophitness._@sophitness-pt.com
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Chelsie Giles - Living The Olympic Dream
This week we talk to Olympic Bronze Medalist, World number 1, European Champion and World Silver Medalist Chelsie GilesWe Sit with a coffee to catch up about the Tokyo Olympic Games and beyond!!@wayne_lakin@united_s_c@sophitness._@sophitness-pt.com