66 episodes
Coffee with the Coaches: EBBC Missy Henry
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- Saúde e fitness
Fitness and nutrition info is everywhere. In this podcast we try to cut through the noise by being real, making you laugh and focusing on tried and true methods for better health, mindset and weight loss. So have some coffee with the coaches of Edge Body Boot Camp Omaha. We like our bodies like we like our coffee; STRONG!
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S5 E10: Top 10 Ways to Crush Your Resolutions
Cheers to the new year!!! Or do you just need a reset?? Either way, coaches wrap up season 5 by discussing the best ways to hit your goals and create lasting habits.
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S5 E9: Top 10 Favorite Workout Structures
Today coaches dig into why we write workouts the way we do! There is a method to the madness.
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S5 E8: Top 10 Gift Ideas for the Fitness Peeps
Not only could these be good gifts for your fitness friends BUT you may find out something that you need! Coaches dig into their top 10 fitness/nutrition accessories.
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S5 E7: Top 10 Ways to Win at Meal Prep
Meal prep can be daunting. Hell, cooking can be daunting. Today we break down the ways to win at meal prep and no it doesn’t involve cooking all day!!
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S5 E6: Top 10 Ways to Stay on Track During the Holidays
We stress over the holidays! Especially when we are trying to get healthy or lose weight. Today we dig into how to navigate the holidays to be successful.
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S5 E5: Top 10 Things Getting in Your Way of Sticking to Healthy Habits
Habits take repetition. We’ve all struggled adding new healthy habits. Today we’ve compiled a list of the big things that get in people’s way and what they can do about it to be successful towards their health goals!