Concordia Training Systems Podcast Rob & Evan

This week Rob and Evan chat about warming up, accessory exercises, and cooling down.

It's the whole point of training. Those who are seeking a change from their efforts should be intrigued. If you exercise exclusively, that is perform movements for fun and general health, maybe you should listen too

Everyone needs to take time off. Since Rob chose to do so this week, this episode airs a few days late. Enjoy our conversation on the importance of taking the time to reinvigorate your interest in physical training, hear how we have done so in the past as well as a few anecdotes from the fitness industry.

So you want to get better at something specific? Especially for a lower cost? We discuss training templates, the common mistakes people make when selecting them, and potentially managing expectations.

Let us chat about inventing some problems shall we

Should you sign up for online events? Do they offer valuable insights? "Where should I be at in training?" We chat about generalities as well as a few of our specific experiences.