21 episodes
Critical Nutrition Jaebien Rosario
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- Saúde e fitness
No BS approach to nutrition, health, and psychology. Science supporter and advocate. Calling out BS information on social media. Support this podcast: https://podcasters.spotify.com/pod/show/mrcogfit/support
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Why did I change the podcast name?
Welcome to the new Critical Nutrition Podcast. I have rebranded the podcast, listen to figure out why.
Follow me on social media:
Instagram/Tik Tok: @mr.cogfit
Twitter: @mrcogfit
Blog: www.mrcogfit.com
Newsletter (subscribe to this for latest articles): https://mrcogfit.substack.com/
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Support this podcast: https://podcasters.spotify.com/pod/show/mrcogfit/support -
Proportion of the Evidence
I talk about the proper way to think about evidence and science. Many people especially during this pandemic do not seem to think about evidence and science in a very productive manner. So, I took it upon myself to give you a piece of ancient wisdom from one of the wisest philosophers of science. It's time to think about topics like evidence in a different light.
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Support this podcast: https://podcasters.spotify.com/pod/show/mrcogfit/support -
Dealing With Setbacks
I go over my personal obstacles and some tools I learned along the way to overcome those obstacles. I've lost over 90 pounds and kept most of that weight off but my triumphs are deeper than that.
Tools I go over relate to:
1) Succeeding at being you.
2) Addressing failure.
3) What to do after failure.
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Support this podcast: https://podcasters.spotify.com/pod/show/mrcogfit/support -
Who is Mr. Cogfit?
An introduction for myself, my brand, and my fitness journey. I lost over 100 pounds from a popular fad diet, struggled with my weight for many years, and now I have the respect of big names in the industry. If you want nutrition tips text me at +1 570-282-9962 (USA and Canada ONLY).
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Support this podcast: https://podcasters.spotify.com/pod/show/mrcogfit/support -
Weight Loss Plateaus
Ever tried to lose weight, drop a few pounds, but can't seem to lose anymore. You think you're in a caloric deficit but weight loss seems impossible. This podcast is for you, most likely you're experiencing a weight loss plateau. I go over what it is, why it is happening, and what you can do about it,
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Support this podcast: https://podcasters.spotify.com/pod/show/mrcogfit/support -
Obesity vs. Fitness Professionals
We have to change up the narrative when it comes to the topic of obesity. Fitness professionals often have outdated, misinformed, and dangerous views about this particular topic. Much attention is paid to short term fixes, emphasis on willpower, and overall talks about choices. Us as a professionals need to switch up the narrative, learn about what really works.
Follow me on Instagram: @mr.cogfit
Work with me: www.mrcogfit.com
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Support this podcast: https://podcasters.spotify.com/pod/show/mrcogfit/support