Crossfit Goldsboro's Podcast Crossfit Goldsboro
-
- Saúde e fitness
Crossfit, Fitness, Nutrition, Personal Training, Weightlifting, Powerlifitng, Strongman, Weight Loss, etc
-
-
Miranda Rackley’s Fitness Journey!
Just a few of the topics discussed:
Weight loss
Weightlifting
Nutrition Plan
Exercise Routine
#Supermoms
I promise she will motivate you to be 1% better💯 -
National Weightlifter- SSgt Darian Betancourt
-Discipline displayed leading up to Nationals 2021?
-23yr old Active Duty USAF, juggling TDYs, training, work/life schedule
-Training routine leading up to Nats?
-Weight loss advise?
-camaraderie/sportsmanship in WL -
Jared Coon- 11x American Records, 4x National Champion,Worlds Master Champion, 3x Pan Am Records
Westerly Crossfit, Owner/Founder
-Biggest differences in training from being a Senior, 35-39/40-44yr lifter
-Advice for Youth/Junior/Senior Lifters
-Training environment: Training solo vs training partners
-What your Deload week look like after winning Nationals?
-camaraderie/sportsmanship in WL/Life
-What’s next for your WL Goals/Coaching Career
-What record or lift means the most to you and why? -
Coach Scout Anderson! 🏋🏼♀️🔥 Don’t be lukewarm!
From Last to 1st Place State Champion!
What it takes to qualify for AO Finals!
Sleep Advice
Periodization in Fitness
Aggressive Actions = Success -
This episode will catch you on 🔥🔥🔥 Rob Loreman
What it takes to qualify for Nationals!
Aggressive Actions = Success
Discipline, what it really looks like
Nutrition Pointers