24 episodes
CrossFit Kaiserslautern Fitcast CrossFit Kaiserslautern
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- Saúde e fitness
Real #Fitness and real #Health.
Everything around #Sleep #Nutrition #Training #Mindset #Relationships.
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Email us: info@crossfitkaiserslautern.com
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#24 - Why CrossFit is for you
You don't need to be fit to start CrossFit. CrossFit is for everyone, regardless of your level of fitness. We're going to talk about why CrossFit is for you and how it improves your daily life.
Enjoy! :)
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#23 - How you do anything is how you do everything
How you do anything is how you do everything. This sentence speaks for itself. Consistency is key. Enjoy! :)
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#22 - Gut Health
The gut plays a huge role in the health and well-being of our bodies. We're going to talk how we can keep it healthy. Enjoy! :)
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#21 - Setting & achieving goals
Our goals are what drives us. Let's talk about how we can set goals and how we can achieve them. Not only in our training but also on our everyday life. Enjoy! :)
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#20 - Fitness Tracker
There's a lot of fitness tracker out there. We take a look at the most common ones. Compare functionality and pricing and give you an overview on usability. Enjoy! :)
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#19 - CrossFit Kids & Teens
What's good for us adults is even better for our youngest ones! Learning good and sound movements is the foundation for a happy and healthy life. We talk about why we love our CrossFit Kids & Teens program so much and what it is all about.
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#fitcast #crossfitweinstrasse #crossfit #neustadt #weinstrasse #kaiserslautern #pfalz #fitness #health #community #sleep #nutrition #training #relationships #mindset