6 episodes
Crossfit Williamsville Robert Vest II
-
- Saúde e fitness
Building and Growing a Successful Crossfit Community whilst a virus is taking society down !!
-
FB posts -and leading the lowest common denominator
Thoughts 22 Days in!!
-
-
-
3 Steps to Get in Shape Whilst dealing with Corna!
Three simple steps with some actions that you can take to ensure that we come out on the other side of this epidemic feeling better moving better and looking better than when we went into it
-
-
Corona Break Day 001
My thoughts about closing my Crossfit Gym for 2 Weeks, last night. Up at 4am. Trying to decide if I made the right decision.