2 episodes
Custom Training Plans Coaches at CTP
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- Saúde e fitness
Companion audio to help with your race training.
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Hard Run Companion
Welcome to Custom Training Plans. My name is Adam Schwerdt, a physical therapist, running coach, and expert designer behind the programs at Custom Training Plans. This recording can be used as a companion to your first hard workouts/runs to understand the process and purpose around them.
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Easy Run Companion
Welcome to Custom Training Plans. My name is Adam Schwerdt, a physical therapist, running coach, and expert designer behind the programs at Custom Training Plans. This recording can be used as a companion to your first easy runs to understand the process and purpose around them.