59 episódios
CWC Talks UF Counseling & Wellness Center
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- Saúde e fitness
CWC Talks is a podcast devoted to honest conversations about mental health and wellness in college and beyond. Episodes feature a variety of topics relevant to undergraduate and graduate students, from racism to managing panic attacks to developing resources for hard times.
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Homesickness, Loneliness, & How to Cope with Them (in Korean)
Korean counselors from the Counseling & Wellness Center discuss their experiences with living & studying abroad. This is part one of a series of CWC Talks episodes developed by UFGIFT (counseling.ufl.edu/ufgift).
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Nutrition and Mental Health
Olivia and Chelsea chat with registered dietitian Susannah Folsom about how food can impact your mood and improving your gut and brain health!
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Relationships 101: Relationships at Work
In this week’s episode, Chelsea and Olivia sit down with Dr. Rosa West to talk about relationships at work, how to set boundaries and have difficult conversations with colleagues.
Resources:
Career Connections Center www.career.ufl.edu
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Recovering from Childhood Sexual Abuse
Olivia talks with Debbie Hatfield and Michelle Alexander about childhood sexual abuse and how it can impact you as an adult and your future relationships.
To get in touch with Debbie Hatfield: Debbie Hatfield, Counselor, Gainesville, FL, 32605 | Psychology Today
Resources:
Victim Services And Rape Crisis Center (alachuacounty.us)
www.rainn.org
www.1in6.org
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Let's Get Moving!
Olivia and Chelsea speak to Darcie Burde and Leah Shelley at UF's Rec Sports about the difference between exercise and physical movement and how engaging in activity impacts your overall mental health.
For more info on programs that Rec Sports offers, visit www.recsports.ufl.edu
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Am I Hispanic Enough?
Recorded during Hispanic Heritage month, Chelsea talks to Joanna Roberts and Olivia Pitkethly about what it means to be Hispanic, carrying multiple identities and encountering prejudice in unlikely places.
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