31 min
EPISODE 9: Yoga Teacher - Claudia Cavazza – Breath Awareness Sacred Exchange
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- Saúde e fitness
This week's senior VETOGA teacher, Claudia Cavazza, speaks of generational trauma that trickled down from her grandfather’s experience fighting in World War II.
A conversation Claudia had with VETOGA founder and Marine Veteran, Justin Blazejewski, helped her recognize her grandfather’s PTSD. By doing so, she also found the ability to heal the scars she received from him.
That moment inspired her to bring yoga to populations that require trauma-informed care. Specifically, she focuses on breath awareness to shift feelings of anxiety into a sense of physical safety.
Claudia has also shared the magic of breath control with first responders. She believes breath empowers us to witness the world by stepping away from reactive behaviors that often aren’t useful in regular life.
Website: https://www.wrkwell.org
Join the Sacred Wolf Yoga Pack!
Sign up for our mailing list to keep in touch: eepurl.com/guLYx5
Website www.sacredwolfyoga.com
▶︎ Instagram: @sacredwolfyoga
This week's senior VETOGA teacher, Claudia Cavazza, speaks of generational trauma that trickled down from her grandfather’s experience fighting in World War II.
A conversation Claudia had with VETOGA founder and Marine Veteran, Justin Blazejewski, helped her recognize her grandfather’s PTSD. By doing so, she also found the ability to heal the scars she received from him.
That moment inspired her to bring yoga to populations that require trauma-informed care. Specifically, she focuses on breath awareness to shift feelings of anxiety into a sense of physical safety.
Claudia has also shared the magic of breath control with first responders. She believes breath empowers us to witness the world by stepping away from reactive behaviors that often aren’t useful in regular life.
Website: https://www.wrkwell.org
Join the Sacred Wolf Yoga Pack!
Sign up for our mailing list to keep in touch: eepurl.com/guLYx5
Website www.sacredwolfyoga.com
▶︎ Instagram: @sacredwolfyoga
31 min