37 episodes
Flex and Flexibility Emmanuela Pintus
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- Saúde e fitness
Insightful interviews and musings.
Yoga classes recorded live, follow along with me! Variety of classes: gentle, vinyasa, beginner, yin, and more.
Please leave me a message and let me know what u think. Good and bad and any suggestions ❤️
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A little bit about me....
This podcast was recorded to give you a little bit more information about me. Please leave a note letting me know what you think, and if you want me to talk about any topics for future podcast episodes. Thanks so much 💝😊
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Slow Flow Immune Boost
Full practice slow flow. Love yourself and love the challenge. Choose your thoughts. Strengthen inside and out. ❤️
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Slow Flow Side Bends, Intermediate 60 minute yoga practice
Slow flow with focus on side bending, and extremities: hands, feet, and neck. We create power in our intention. ❤️
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Yang Yin True
This is a dynamic and fun flow. Focus on inner power and mental focus. Core stability and shadow lunges. Let me know how you feel after this one ❤️
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Intermediate Yoga Class Yang/Yin
This is a soothing practice, we breathe and open our heart and mind. ❤️
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Morning Flow and Glow Full Yoga Practice
Try this one to help open the joints and lengthen the range of motion. Just a little challenge in this one. Breathe and enjoy your body breathing. Let me know what you think ❤️