Grow with the Flow with Shayla Jan’elle Shayla Jan’elle
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- Saúde e fitness
This podcast is for women of color where we discusses topics around mental health, self-care, wellness and empowering women to just BE themselves. Join Shayla as she shares her pep talks and personal experiences to help you grow & thrive as we flow through this thing called life.
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Grounding Technique for Anxiety
Feeling Anxious? Stressed? Overwhelmed? Join Shayla as she shares a grounding technique that uses the 5 senses to ease anxiety and to help us focus on the present moment.
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12 Ways to Instantly Boost Your Mood
Life be life’ing and sometimes we just need a little pick-me-up to get us through the moment or day. Try these 12 tips to instantly boost your mood!
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Meditation Moment
Join Shayla in this 3 minute meditation to help alleviate anxiety and reset our mind & body.
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5 Valentine’s Day Affirmations
Enjoying the podcast? Here’s how you can help grow our audience so others can enjoy it too:
1. Share this episode with a friend or on your social media
2. Leave a review in the Apple podcast or Spotify apps
3. Connect with me on Instagram at https://www.instagram.com/the_growflowpod/ -
Sleep Self-Care….Tell me more
Are you getting adequate sleep? In this episode, Shayla is discussing the importance of sleep, how Black people experience more sleep deprivation than other racial groups, and how putting a sleep self-care routine in place has helped her get some better zzzzz’s.
Forbes Article: https://tinyurl.com/Forbes-Report
Sijo Eucalyptus Sheet Set: https://sijohome.com/
Nfuse Magnesium Lotion: https://nfusemagnesium.com/ -
Are you tired?….Cause Sis I’m tired! (Covid Episode)
Covid is still here and I’m over it. Are you over it? Checking in to see how you are coping with the madness.
Connect with me on IG: www.instagram.com/the_growflowpod
Check out this journal by Alex Elle that I’m into at the moment:
Today I Affirm: A Journal that Nurtures Self-Care
https://www.amazon.com/dp/1449495214/ref=cm_sw_r_cp_api_glt_i_W8ZRR88KAXBWCGE65A18