Healthy Beast Richard Holt

Instead of giving up, prison was the chance for Louis Bricusse to start fighting back.

He is an up-and-coming MMA fighter, trained by Nathan Jones, Jack T, Dean Barthelemy and Modestas Bukauskas.

Louis represents GB Top Team and Elevate Martial Arts.

As well as competing, he is passing on his skills to students of all ages as a highly effective martial arts coach.

Podcast recorded at Radar Studios.


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The first person to be world freestyle champion five times, Andrew Henderson started honing his incredible skills after an injury so bad he thought he may never walk again.


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Businessman and martial artist Trent Scanlen. Co-Founder and CEO at Kurk. Chairman of REORG charity.
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Police officer and former Royal Marines sniper Keith Hughes.
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Nobody brings more energy into a room than fitness pioneer Rowen Aida, official Nike trainer and founder of Elevate by Rowen.
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A British police officer talks about the importance of learning to defend yourself, when every shift can see confrontations that turn physical.
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