149 episódios
Healthy Focus Ronda Herbert
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- Saúde e fitness
Welcome to Healthy Focus Podcast where we talk health. The information presented is for educational use only and not intended to diagnose or treat any medical condition. The information is not intended to replace any medical advice from your doctor. Enjoy listening and learning! Support this podcast: https://podcasters.spotify.com/pod/show/ronda-herbert/support
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Health Benefits of Walking
Discover the incredible benefits of walking in this comprehensive guide! Whether you're a beginner or an avid walker, learn how walking can enhance your physical health and mental well-being. We'll explore the ideal duration and frequency of walks to maximize health benefits, discuss the best walking shoes to support your feet, and emphasize the importance of stretching before and after your walks to prevent injuries. Perfect your walking routine and make the most out of every step you take. Don't forget to like and share this video if you find it helpful!
#WalkingBenefits #HealthTips #FitnessJourney
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Cashew Nuts
Health benefits of Cashew Nuts
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Health Benefits of Mustard Greens
Health Benefits of Mustard Greens
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What is Diabetes?
Understanding Diabetes, symptoms and Causes.
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Benefits of Apple Cider Vinegar
What are the health benefits of Apple Cider Vinegar?
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Essential Oil Ravensara
Uses of Essential Oil Ravensara
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