Junkyard Philosophy x MM Marie Montano

How To Get Back On Track On Your Fitness Routine in 5 Days (Day 2)


Main Category: https://www.junkyardphilosophy.com/tools-tutorials


Get back on your fitness routine with these effective steps that you can fulfill in 5 days. You want a plan that you can execute and here it is. 

Although, I have to say that if you’re antsy to get back into it, just follow your gut and do it! Strong motivations at this minute can help you jumpstart immediately.


However, if you’re faced with some concerns such as:


Not feeling ready to go back into your meal plan 
Procrastinating on working out Worried that you lost your fitness progress before this 
Unsure how you can squeeze your healthy routine back to your day 
Losing the same excitement you had when you were on a healthy routine


Then, you’re in the right blog. With these 5 steps, executed in 5 days, you will be on your way to continue where you left off and come back more ready than you are today.


As a personal trainer, I encouraged my clients to be realistic with their starting point to leverage a plan that is optimizing their current physical state. I did this frequently across all my clients when they came back from vacations desperate to get back on track.


This process involves mindset readiness, accepting a new starting point, crafting your daily routine, creating a bond with your healthier nutrition, and empowering your preparation.


Day 2: Encourage Yourself To Accept A New Starting Point
Where you’re at now is your starting point. Regardless of what you’ve achieved before you got back from vacation, the body and mindset that you have to work with are what you have now.
1. Holding your past self as a fitness goal can present ongoing challenges to your fitness routine.
2. Get an expert’s idea of your current starting point. If you don’t have a personal trainer, choose to become your own expert.
3. Recognize your positive outlook that comes with your current starting point.


Read The Full Tutorial Now: https://www.junkyardphilosophy.com/post/how-to-get-back-on-track-on-your-fitness-routine-in-5-days-day-2

How To Get Back On Track On Your Fitness Routine in 5 Days (Day 1)

Main Category: https://www.junkyardphilosophy.com/tools-tutorials

Get back on your fitness routine with these effective steps that you can fulfill in 5 days. You want a plan that you can execute and here it is. Although, I have to say that if you’re antsy to get back into it, just follow your gut and do it! Strong motivations at this minute can help you jumpstart immediately.

However, if you’re faced with some concerns such as:


Not feeling ready to go back into your meal plan
Procrastinating on working out
Worried that you lost your fitness progress before this
Unsure how you can squeeze your healthy routine back to your day
Losing the same excitement you had when you were on a healthy routine

Then, you’re in the right blog. With these 5 steps, executed in 5 days, you will be on your way to continue where you left off and come back more ready than you are today.

As a personal trainer, these steps were continuously modified to ease a smooth transition back into that head-strong fitness mindset. I used this method across all my clients when they took vacations and came back desperate to get back on track.

This process involves mindset readiness, accepting a new starting point, crafting your daily routine, creating a bond with your healthier nutrition, and empowering your preparation.

Day 1: Work On Preparing Your Mindset
Everything that happens up here (your mind) reflects your efforts down there (your body). Whatever your fitness goals are, there are hundreds of plans out there for you to execute. But the one thing to consistently support you is the permanence of a supportive, realistic, success mindset.

1. When you’ve fallen off track, recognize that there is a change in mindset.
2. Assess the different aspects of your mindset that affect your overall fitness.

3. Work on improving the feeble parts of your mindset.

Read The Full Tutorial Now: https://www.junkyardphilosophy.com/post/how-to-get-back-on-track-on-your-fitness-routine-in-5-days-day-1