1 episode
Lift & Get Lifted Houston Colson
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- Saúde e fitness
This podcast is about my journey to a healthy lifestyle physically, emotionally and spiritually. It will also be a time where you will find out that you aren’t alone on this path to a better you!!
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The Journey
this episode is about my journey to a better version of me. I have made this episode not to gloat about my accomplishments, but to encourage each of you, that if I can do this, so can you! also I cover some questions that I'm frequently asked. Remember, everyone has a starting point, but you cant cross the finish line without the starting point!