Listen to Les Leslie Monnette
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- Saúde e fitness
Les here, your hormone & health bestie. I am here to share all things hormones, wellness, low-tox living, lifestyle, gut & more with you! I love to talk and I have a lot to say. Join in if you want to hear me rant, learn how to improve your own health, or just need something to listen to on your hot girl walk.
Disclaimer: I am not a doctor. Any information you hear in this podcast is not meant to treat, cure, heal, diagnose, interpret or replace the advice of your medical professionals.
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Healing from parasites, acne, weight loss resistance and more!
Today, I have a special guest on the podcast. Her name is Albany Schaffer. She is here to talk about her experience going through a gut health journey!
The ins, the outs, her labs, her experience and her advice to you if you are starting to notice some of these symptoms as well.
Albany's IG: https://www.instagram.com/albanyraefitness/
Her podcast episode with me about fertility! https://podcasts.apple.com/us/podcast/fertility-birth-control-ovulation-nutrition-with/id1572191495?i=1000655042023
Her tiktok: https://www.tiktok.com/@albany.schaffer -
S3 E8 Endometriosis & Fertility with Dr. Hannah Graham
Today we are discussing the impact endometriosis can have on your fertility, pelvic floor, and overall life with Dr. Hannah Graham. She is a Pelvic Floor Therapist with a passion for endometriosis cases. She shares her mothers' journey with endo and her success with having two successful natural pregnancies toward the end. Stay tuned for that positivity if you struggle with endo and need some encouragement!
Dr. Hannah's IG: https://www.instagram.com/hannah.marie_otd/
ClearStem Code Leslie 15% off: https://clearstem.com/?utm_campaign=lesliemonnette&utm_source=grin&utm_medium=influencer&platform=grin&link_id=1571134&token=fD2vQB3FIt5dn4aKxhvHbCrYs20mprwx&contact_id=67704665-5227-4210-a787-76bebaa66b92&attribution_window=30 -
S3 E7 SPERM HEALTH
You should probably send this episode to your husband after you finish listening to it! Today I discuss the research surrounding sperm health. Did you know that 50% of recurring miscarriages are due to issues with the sperm?? Listen to find out more!
ClearStem: https://stan.store/lesliemonnette
Membership Details: https://stan.store/lesliemonnette/p/mostfertileselfmembership
Consult Call: https://stan.store/lesliemonnette/p/apply-for-11-coaching-and-book-a-discovery-call-ph2dy
Toxins Podcast Episode: https://open.spotify.com/episode/0A5eVJtQk5tlQ3fyKySDeq?si=zLjBLo_pQwS4ibFzXfD4xw
Reference Material: https://amzn.to/3Q9uJue -
S3 E6 What foods increase fertility?
Today I am going to tell you exactly what foods you should be eating more of to increase your fertility, better your egg quality, improve your man's sperm quality, and overall improve your hormone function!
Membership Details: https://stan.store/lesliemonnette/p/mostfertileselfmembership
LMNT Code Leslie: http://elementallabs.refr.cc/lesliekutcha
Clearstem Code Leslie: https://glnk.io/rqop/leslie -
S3 E5 Pregnancy Announcement with Courtney!!
Today I have a VERY special gal on the podcast. My former client and friend, Courtney. She is currently pregnant with her first baby. Her story is nothing short of a miracle and she is here to share some hope with women out there that may be struggling.
I hope you love her story as much as I do!
Most Fertile Self Membership: https://stan.store/lesliemonnette/p/mostfertileselfmembership -
S3 E4 Pre/Postnatal Chiropractic Care Benefits with Dr. O'Neal
I am a long-time chiropractor go-er, and I already know that when I get pregnant I will want to continue that line of care for myself!
I brought on my chiropractor, Dr. O'Neal, to talk about the safety of chiropractic care before, during, and after pregnancy. As well as busting a few myths about "getting cracked" to help you feel more comfortable during your visits.
Dr. O'Neals IG (she is a badass): https://www.instagram.com/draddisononeal/
Research she wanted you to have access to: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2647084/
Waitlist to join my Fertility Membership: https://stan.store/lesliemonnette/p/mostfertileselfmembership