Living and Loving Your Life with Chantel Allen Chantel Allen

This series it to take us back to the basics and support those who may not be familiar with how to get started with awareness, acceptance and changing that relationship with themselves.  In this epsiode we discuss the thing that can stop us from even getting to awareness or acceptance of our brains... which is that fear of us seeing what we're thinking. Join us as we explore the analogy of the castle and how that can help us take a step into our brains and closer to acceptance.
Key Discussion Points:
Introduction to Beginners:
What typically stops us from getting to acceptance Why that isn't a problem Envisioning our brains like a castle:
How seeing our brains like a castle can help What it means to be the architect of ourselves How to step in the foyer doors Practical Steps to Cultivate Acceptance:
Strategies to stay in the room Allowing the fear Writing it all down (thought downloads) Conclusion:
Recap of the key points discussed. Encouragement to continue exploring acceptance in your own life. Call to Action:
We want to hear from you! Share your thoughts and experiences on practicing acceptance. Follow me on social media and join the conversation using the hashtag #EmbraceYourMind.  Show Notes: Here
Connect with Us: Email: chantel@chantelallencoaching.com  Website: www.chantelallencoaching.com  Youtube: @ChantelAllenCoaching Instagram:@chantelallencoaching
If you're wanting to grab a 1:1 spot to learn how to connect more to yourself-  sign up with this link here. 

This series it to take us back to the basics and support those who may not be familiar with how to get started with awareness, acceptance and changing that relationship with themselves.  In this episode, we dive deep into the transformative power of acceptance and its role in achieving inner peace. Join us as we explore the foundations of acceptance, its benefits, and practical ways to cultivate it in our daily lives.
Key Discussion Points:
Introduction to Acceptance:
Overview of the concept of acceptance and its importance for mental well-being. How acceptance differs from resignation or passivity. The role of mindfulness and self-compassion in fostering acceptance. Benefits of Acceptance:
Enhanced emotional resilience and reduced stress. Improved relationships and social interactions. Greater clarity and focus in decision-making. Practical Steps to Cultivate Acceptance:
Techniques for observing thoughts without judgment. Strategies for embracing difficult emotions. Exercises for integrating acceptance into everyday routines. Conclusion:
Recap of the key points discussed. Encouragement to continue exploring acceptance in your own life. Call to Action:
We want to hear from you! Share your thoughts and experiences on practicing acceptance. Follow me on social media and join the conversation using the hashtag #EmbraceYourMind.  Show Notes: Here
Connect with Us: Email: chantel@chantelallencoaching.com  Website: www.chantelallencoaching.com  Youtube: @ChantelAllenCoaching Instagram:@chantelallencoaching
If you're wanting to grab a 1:1 spot to learn how to connect more to yourself-  sign up with this link here. 
 

In this episode, guest Kathy Moffat and I, delve into the fascinating world of emotions with a focus on near and far enemy emotions. Our guest, an expert in emotional intelligence, helps us explore how understanding these nuanced emotional states can lead to personal growth, better relationships, and enhanced well-being. Tune in to discover practical strategies for recognizing and managing these emotions in your daily life.
Key Topics Discussed: Introduction to Near and Far Enemy Emotions:
Definition and examples Importance of distinguishing between them Personal Stories and Anecdotes:
Guest shares personal experiences with near and far enemy emotions Real-life implications and lessons learned Practical Strategies:
Mindfulness and self-awareness practices Tips for recognizing and managing near and far enemy emotions Impact on Relationships:
How these emotions affect personal and professional relationships Building deeper connections through emotional clarity Cultural and Societal Influences:
Role of societal norms in shaping our emotional understanding Overcoming cultural barriers to emotional intelligence Future Implications:
The evolving conversation around emotions Hopes for societal growth and emotional resilience Questions to Ponder: Can you identify any near or far enemy emotions in your life? How might understanding these emotions change your interactions with others? What steps can you take to cultivate greater emotional awareness? Guest Bio: Kathy Moffat is a Certified Life Coach specializing in relationships and confilct resolution. With years of experience in coaching, Kathy brings a wealth of knowledge and practical insights into understanding complex emotional landscapes.
Resources Mentioned: Atlas of the Heart by Brene Brown Kathy Moffat Coaching on instagram  Call to Action: If you enjoyed this episode, please subscribe, rate, and leave a review on Apple. Share this episode with friends and family who might benefit from understanding their emotions better. 
Show Notes: Here
Connect with Us: Email: chantel@chantelallencoaching.com  Website: www.chantelallencoaching.com  Youtube: @ChantelAllenCoaching Instagram:@chantelallencoaching
If you're wanting to grab a 1:1 spot to learn how to connect more to yourself-  sign up with this link here. 
 

Welcome to the debut episode of The Anger Epidemic Debate! In this episode, we dive deep into the growing issue of anger and disconnection among today's youth. Join us as we explore the causes, consequences, and possible solutions to this pressing societal problem.
Key Discussion Points: Introduction to the Anger Epidemic:
Overview of the increasing disconnection and anger among children and teenagers. Impact of technology and social media. Influence of family dynamics and societal pressures. Consequences of Disconnection:
Effects on academic performance and social relationships. Long-term implications for mental health and well-being. Potential for increased violence and societal instability. Conclusion:
Recap of the key points discussed. Encouraged to continue the conversation on instagram Call to Action: We want to hear from you! Share your thoughts and experiences on youth anger and disconnection. Follow me on social media and join the conversation using the hashtag #AngerEpidemicDebate.
 Show Notes: Here 
Connect with Us: Email: chantel@chantelallencoaching.com  Website: www.chantelallencoaching.com  Youtube: @ChantelAllenCoaching Instagram:@chantelallencoaching
If you're wanting to grab a 1:1 spot to learn how to connect more to yourself-  sign up with this link here. 
 

In this episode, we invite you to join us on a 10-minute guided meditation designed to help you process feelings of resistance and shame by connecting with your inner child. This meditation offers a safe space to acknowledge and embrace difficult emotions with compassion and understanding. Whether you're new to meditation or a seasoned practitioner, this session aims to support your journey towards self-healing and inner peace.
Show Notes: Get more here
Key Takeaways:
This meditation provides a space for acknowledging and processing difficult emotions. Embracing your inner child can foster deeper self-compassion and healing. You can return to this meditation whenever you need to reconnect with yourself and find inner peace. Connect with ME:
Connect with me on Instagram: @chantelallencoaching
& come check out our new YouTube channel: @ChantelAllenCoaching
If you're wanting to grab a 1:1 spot to learn how to connect more to yourself-  sign up with this link here. 
Thank You for Listening! I appreciate you tuning in to this episode of "Living and Loving Your Life." If you enjoyed the show, please consider leaving us a review on Apple and sharing it with your friends and family. Stay curious, stay energized, and until next time, embrace acceptance and let your energy flow!

Description: In this episode of "Living and Loving Your life," we delve into a fascinating concept: how acceptance can actually create energy in our lives. We explore the dynamics of resistance versus acceptance, uncovering how resisting what is can drain us, while accepting reality can invigorate us. From practical steps to recognizing resistance to real-life examples in work and emotions, we unpack how shifting from resistance to acceptance can transform our energy and outlook on life.
Key Points:
Introduction to the concept of how acceptance can generate energy. Understanding the signs of resistance and its impact on our energy levels. Practical steps for shifting from resistance to acceptance. Real-life examples illustrating the difference acceptance can make in work and emotions. How acceptance can free up mental and emotional space for more productive and fulfilling pursuits. Reflections on areas of life where acceptance could lead to increased energy and well-being. Episode Highlights:
Recognizing resistance: Signs in body and mind. Shifting perspective: Practical steps for cultivating acceptance. Work example: How acceptance can lead to creative problem-solving. Emotional example: Moving through negative emotions with acceptance. Embracing acceptance as a continuous journey of growth and transformation. Conclusion: Join us as we explore the transformative power of acceptance and how it can become a source of energy and vitality in our lives. By embracing acceptance, we open ourselves up to new possibilities and experiences, fostering a greater sense of peace, resilience, and well-being.
Connect with ME:
Connect with me on Instagram: @chantelallencoaching
& come check out our new YouTube channel: @ChantelAllenCoaching
If you're wanting to grab a 1:1 spot to learn how to connect more to yourself-  sign up with this link here. 
Thank You for Listening! I appreciate you tuning in to this episode of "Living and Loving Your Life." If you enjoyed the show, please consider leaving us a review on Apple and sharing it with your friends and family. Stay curious, stay energized, and until next time, embrace acceptance and let your energy flow!