4 episodes
Lunchtime Fitness Sammy Bettencourt
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- Saúde e fitness
Lunchtime fitness is a weekly show produced and hosted by Sammy Bettencourt. Through this podcast, you’ll here directly from Sammy as he shares helpful stories & tips on how to improve your fitness, nutrition, and mindset. From tough lessons learned, to simple diet hacks, to breakthrough fitness advice, you’ll be equipped with the tools and resources that Sammy uses when working with clients
from all around the world. The topics and tips covered are essential for every individual who want to upgrade their current health and fitness lifestyle. Visit https://bet10fit.com to learn more.
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Warning: There’s pain whether you like it or not
There’s pain either way. It’s apart of the equation and it’s not going anywhere.
However we all have a choice on which pain we decide to experience. Free 30 Day Challenge: https://bet10fit.com. Free FB group: https://www.facebook.com/groups/bet10fit Book call: https://bet10fitonline.com/bookcall -
Either train for weight loss, or to build muscle, but not both
Now there’s nothing wrong with wanting to lose weight & add muscle but there’s a right way and a wrong way to do it. Free 30 Day Challenge: https://bet10fit.com. Free FB group: https://www.facebook.com/groups/bet10fit Book call: https://bet10fitonline.com/bookcall
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Facing a weight loss plateau? Two ways you can immediately drop weight
Creating a larger caloric deficit through adding more activity or lowering the amount of food you eat, is really the only practical way to get past a weight loss plateau.
It sounds simple but there’s no need to make it complicated. Book a Call: https://bet10fitonline.com/bookcall
Free 30 Day Challenge: https://bet10fit.com. Free FB group: https://www.facebook.com/groups/bet10fit Book call: https://bet10fitonline.com/bookcall -
Taking 1 step back to take 2 steps forward
Think of this as your weekly lunch & learn. Hence the name Lunch Time Fitness. Instead of me going to you now you can come to me. It’s 2021 not 1987, I don’t have to be going from office to office, there are simpler and better ways for me to reach my ideal customer. In this episode I discuss my love for podcast, passion for personal training, and personal goals moving forward. Enjoy! Book a Call: https://bet10fitonline.com/bookcall
Free 30 Day Challenge: https://bet10fit.com. Free FB group: https://www.facebook.com/groups/bet10fit Book call: https://bet10fitonline.com/bookcall