Maintain 3 Points of Contact on the Firefighter Wellness Ladder, Revisited Tailboard Talks Firefighter Podcast

Send us a Text Message.We've all heard the rule of maintaining three points of contact when working on a ladder. Well, the same goes for your personal wellness. Sleep, nutrition, fitness, and behavioral health are the points of contact and each one that you don't have contact with increases your chances of falling off the ladder.In this episode I'm going outside of the box with my suggestions on each topic. We've all heard specific sleep tips, nutrition guidelines, and how m...