9 episódios
Own Your Health Podcast Ana Silva
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- Saúde e fitness
I started this podcast to create meaningful conversations about how to create health and prevent chronic disease by applying the principles of functional medicine. Chronic diseases such as cardiovascular disease, diabetes, cancer and chronic respiratory diseases are the leading cause of mortality and morbidity in Europe, accounting for 86% of total premature deaths. The biggest culprits for the ever-increasing incidence of chronic diseases are smoking, poor diet, lack of exercise, increased alcohol consumption and environmental factors. This means that as an individual, you have the power to remove these influences out of the equation, so that you can be the healthiest version of you starting today. This is not to say that you will be able to do it all on your own, which is why I am here. In this podcast you will learn about the power of functional medicine, but also the self-healing powers of your own mind and body, and how you can access them. Stick around if you want to find out how you can take ownership of your health and feel your best for longer!
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S1 E9: Becoming Ex-Obese with Dr. Miguel Damas
Hello everyone, and welcome to one more episode of Own Your Health! Today I will be talking with Dr. Miguel Damas who will be sharing his journey on becoming "ex-obese".Dr. Damas stresses on the importance of having a realistic but ambitious goal to keep motivation high, weighing yourself every day on a digital scale, intermittent fasting, and much more. If you'd like to skip to certain bits of this episode, please take a look at the time stamps below:- Journey of Dr Miguel Damas to...
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S1 E8: Why Gut Health is so Important
Hello everyone, welcome to one more episode!Today's conversation is about gut health with Graeme Jones. Graeme is clinically experienced from his many years of working with patients, but he’s also passionate about teaching and coaching practitioners in functional medicine and nutritional science. He’s a much appreciated lecturer – both in Sweden and internationally. Over the past 15 years, Graeme has accumulated skills and experiences from the medical field, fitness, rehabilitation,...
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S1 E7: Porque é que o Intestino é Considerado Como o Segundo Cérebro
Bem vindos a mais um episódio de Own Your Health ! Neste episódio vamos falar da importância da saúde intestinal com a Nutricionista Funcional Inês Ruivo. Há uns anos atras não se ouvia tanto falar deste tópico, do microbioma, e a relação entre várias doenças e a saúde do nosso trato intestinal, por isso hoje a Inês vai desvendar alguns conceitos utilizados na Medicina Funcional que ajudam os seus pacientes e clientes a terem uma vida mais saudável e sustentável. Vamos falar também de u...
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S1 E6: (Português) Como Otimizar as Nossas Vias de Desintoxicação Diariamente e um Excelente Plano de 30 Dias com as Nutricionistas Funcionais Çagla Sen e Andreia Morim
Olá outra vez e bem vindos a mais um episódio em português do podcast Own Your Health!Neste episódio vamos tocar no tópico de desintoxicação com as nutricionistas Çagla Sen e Andreia Morim, que juntas criaram um plano de desintoxicação de 30 dias REPROGRAMAR.Este programa contém:- Aulas online- Vários materiais para vos ajudar a seguir o plano com facilidade, incluindo receitas para todos os 30 dias- Ferramentas que podem continuar a utilizar mesmo depois de terminarem o programa, acesso a um...
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S1 E5: At the Doctor's Office with Dr. Miguel Damas
Hello everyone, and welcome to one more episode of Own Your Health! Today I will be virtually going into Dr. Miguel Damas’s office for a doctor’s appointment, as I am very keen to improve my health state but also optimize it so that I can be the best version of myself. I asked Dr. Miguel Damas for an appointment the first time that I met him because of his passion for performance and his vision to empower his clients and patients to, basically, own their health.The reason why we decided ...
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S1 E4: (Português) Gerir a Doença Autoimune Hashimoto Vivendo uma Vida Saudável e Feliz com a Çagla Sen
Olá a todos e bem vindos a mais um episódio de Own Your Health. O meu nome é Ana, Functional Nutrition Coach e estou aqui hoje com a minha convidada especial para falarmos da doença autoimune Hashimoto, que é a principal causa de hipotiroidismo em Portugal. A Çagla vai-nos explicar o que é Hashimoto, quais as causas possíveis para o seu desenvolvimento, mas ainda mais importante: algumas medidas que podemos tomar para abrandar a sua progressão ou prevenir que se desenvolva em primeiro l...